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Receta Easy Squash - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		squash
336.3g 		sugar
18.9g 		onion
31.5g 		butter
28.4g 		Total Per Serving Total for Recipe
Protein (g) 4.07 0.0 0.35 0.24 4.66 9.32
Total Fat (g) 0.61 0.0 0.03 23.04 23.67 47.34
Carbohydrates (g) 11.27 18.9 2.94 0.02 33.12 66.24
Ash (g) 2.09 0.0 0.11 0.6 2.79 5.58
Calories (kcal) 53.808 73.143 12.6 203.628 343.179 686.358
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.1 n/a 0.31 n/a 0.41 0.82
Glucose (dextrose) (g) 2.52 n/a 0.62 n/a 3.14 6.28
Fructose (g) 3.19 n/a 0.41 n/a 3.6 7.2
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 318.27 0.01 28.07 4.51 350.86 701.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.4 18.88 1.34 0.02 27.63 55.26
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.0 0.5 0.0 4.2 8.4
Calcium (mg) 50.445 0.189 7.245 6.816 64.695 129.39
Iron (mg) 1.18 0.0 0.07 0.01 1.25 2.5
Magnesium (mg) 57.171 0.0 3.15 0.568 60.889 121.778
Phosphorus (mg) 127.794 0.0 9.135 6.816 143.745 287.49
Potassium (mg) 881.106 0.378 45.99 6.816 934.29 1868.58
Sodium (mg) 6.726 0.0 1.26 163.584 171.57 343.14
Zinc (mg) 0.98 0.0 0.05 0.03 1.05 2.1
Copper (mg) 0.168 0.0 0.013 0.0 0.181 0.362
Manganese (mg) 0.605 0.0 0.041 0.0 0.646 1.292
Selenium (mcg) 0.7 0.1 0.2 0.3 1.2 2.4
Vitamin A, IU (IU) 672.6 0.0 0.63 709.716 1382.946 2765.892
Retinol (mcg) 0.0 0.0 0.0 190.564 190.564 381.128
Vitamin A, RAE (mcg_RAE) 33.63 0.0 0.0 194.256 227.886 455.772
Beta Carotene (mcg) 403.56 0.0 0.315 44.872 448.747 897.494
Vitamin E (mg) 0.4 0.0 0.01 0.66 1.07 2.14
Vitamin D (IU) n/a n/a n/a 15.904 15.904 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7146.375 0.0 1.26 0.0 7147.635 14295.27
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 57.2 0.0 2.3 0.0 59.5 119.0
Thiamin (mg) 0.168 0.0 0.016 0.003 0.187 0.374
Riboflavin (mg) 0.471 0.004 0.009 0.009 0.493 0.986
Niacin (mg) 1.648 0.0 0.038 0.011 1.697 3.394
Pantothenic acid (mg) 0.538 0.0 0.038 0.031 0.607 1.214
Vitamin B-6 (mg) 0.74 0.0 0.038 0.0 0.778 1.556
Folate (mcg) 97.527 0.0 5.985 0.852 104.364 208.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.05 0.1
Choline (mg) 22.5 0.0 1.9 5.3 29.8 59.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 n/a 0.003 0.003 0.04 0.08
Threonine (g) 0.101 n/a 0.006 0.011 0.119 0.238
Isoleucine (g) 0.135 n/a 0.003 0.014 0.152 0.304
Leucine (g) 0.235 n/a 0.009 0.023 0.268 0.536
Lysine (g) 0.235 n/a 0.013 0.02 0.268 0.536
Methionine (g) 0.067 n/a 0.0 0.006 0.073 0.146
Cystine (g) 0.034 n/a 0.0 0.003 0.036 0.072
Phenylalanine (g) 0.135 n/a 0.009 0.011 0.155 0.31
Tyrosine (g) 0.101 n/a 0.003 0.011 0.115 0.23
Valine (g) 0.168 n/a 0.006 0.017 0.191 0.382
Arginine (g) 0.168 n/a 0.031 0.009 0.208 0.416
Histidine (g) 0.101 n/a 0.003 0.006 0.11 0.22
Alanine (g) 0.202 n/a 0.006 0.009 0.217 0.434
Aspartic acid (g) 0.471 n/a 0.028 0.017 0.516 1.032
Glutamic acid (g) 0.437 n/a 0.082 0.051 0.57 1.14
Glycine (g) 0.135 n/a 0.009 0.006 0.15 0.3
Proline (g) 0.135 n/a 0.003 0.023 0.16 0.32
Serine (g) 0.168 n/a 0.006 0.014 0.189 0.378
Cholesterol (mg) 0.0 0.0 0.0 61.06 61.06 122.12
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.135 0.0 0.013 14.589 14.736 29.472
Phytosterols (mg) n/a n/a 4.725 n/a 4.725 9.45
Monounsaturated Fat (g) 0.067 0.0 0.003 5.97 6.04 12.08
Polyunsaturated (g) 0.303 0.0 0.006 0.863 1.172 2.344