Receta Easy Steak Crockpot - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Round steak
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steak
0.0g 		cream of mushroom soup
75.75g 		water
83.32g 		onion soup
1.88g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.22 0.0 0.14 1.36 5.44
Total Fat (g) n/a 4.46 0.0 0.01 4.47 17.88
Carbohydrates (g) n/a 5.09 0.0 1.22 6.31 25.24
Ash (g) n/a 1.46 0.08 0.44 1.98 7.92
Calories (kcal) n/a 64.388 0.0 5.494 69.881 279.524
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 63.52 83.24 0.07 146.82 587.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.11 0.0 0.09 1.19 4.76
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.1 0.1 0.4
Calcium (mg) n/a 9.09 2.5 2.681 14.271 57.084
Iron (mg) n/a 0.84 0.0 0.02 0.86 3.44
Magnesium (mg) n/a 3.03 0.833 1.125 4.988 19.952
Phosphorus (mg) n/a 19.695 0.0 3.956 23.651 94.604
Potassium (mg) n/a 46.965 0.0 13.519 60.484 241.936
Sodium (mg) n/a 488.588 3.333 150.581 642.502 2570.008
Zinc (mg) n/a 0.15 0.01 0.02 0.18 0.72
Copper (mg) n/a 0.114 0.008 0.007 0.129 0.516
Manganese (mg) n/a 0.061 0.0 0.013 0.073 0.292
Selenium (mcg) n/a 1.8 0.0 0.1 1.9 7.6
Vitamin A, IU (IU) n/a 21.968 0.0 0.281 22.249 88.996
Retinol (mcg) n/a 6.06 0.0 0.0 6.06 24.24
Vitamin A, RAE (mcg_RAE) n/a 6.06 0.0 0.019 6.079 24.316
Beta Carotene (mcg) n/a 1.515 0.0 0.169 1.684 6.736
Vitamin E (mg) n/a 0.61 0.0 0.0 0.62 2.48
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.758 0.0 0.506 1.264 5.056
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.01 0.04
Vitamin C (mg) n/a 0.0 0.0 0.1 0.1 0.4
Thiamin (mg) n/a 0.03 0.0 0.005 0.036 0.144
Riboflavin (mg) n/a 0.038 0.0 0.005 0.043 0.172
Niacin (mg) n/a 0.318 0.0 0.028 0.346 1.384
Pantothenic acid (mg) n/a 0.174 0.0 0.016 0.19 0.76
Vitamin B-6 (mg) n/a 0.0 0.0 0.011 0.011 0.044
Folate (mcg) n/a 1.515 0.0 0.0 1.515 6.06
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 7.3 0.0 0.5 7.9 31.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.015 n/a n/a 0.015 0.06
Threonine (g) n/a 0.045 n/a n/a 0.045 0.18
Isoleucine (g) n/a 0.061 n/a n/a 0.061 0.244
Leucine (g) n/a 0.098 n/a n/a 0.098 0.392
Lysine (g) n/a 0.068 n/a n/a 0.068 0.272
Methionine (g) n/a 0.023 n/a n/a 0.023 0.092
Cystine (g) n/a 0.015 n/a n/a 0.015 0.06
Phenylalanine (g) n/a 0.053 n/a n/a 0.053 0.212
Tyrosine (g) n/a 0.045 n/a n/a 0.045 0.18
Valine (g) n/a 0.068 n/a n/a 0.068 0.272
Arginine (g) n/a 0.053 n/a n/a 0.053 0.212
Histidine (g) n/a 0.03 n/a n/a 0.03 0.12
Alanine (g) n/a 0.045 n/a n/a 0.045 0.18
Aspartic acid (g) n/a 0.083 n/a n/a 0.083 0.332
Glutamic acid (g) n/a 0.28 n/a n/a 0.28 1.12
Glycine (g) n/a 0.038 n/a n/a 0.038 0.152
Proline (g) n/a 0.106 n/a n/a 0.106 0.424
Serine (g) n/a 0.061 n/a n/a 0.061 0.244
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.045 0.0 0.002 1.047 4.188
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) n/a 0.841 0.0 0.001 0.842 3.368
Polyunsaturated (g) n/a 1.083 0.0 0.003 1.086 4.344