Receta Easy Steamed Pudding - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
sugar
22.92g |
flour
10.42g |
salt
0.5g |
baking soda
0.38g |
cinnamon
0.43g |
nutmeg
0.38g |
butter
18.92g |
eggs
16.43g |
potato
14.06g |
dates
29.57g |
walnuts
4.39g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.03 | 1.08 | 0.0 | 0.0 | 0.02 | 0.0 | 0.16 | 2.07 | 0.28 | 0.54 | 0.67 | 4.84 | 58.08 |
| Total Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.01 | 0.38 | 15.34 | 1.63 | 0.01 | 0.04 | 2.86 | 20.38 | 244.56 |
| Carbohydrates (g) | 22.48 | 7.95 | 0.0 | 0.0 | 0.35 | 0.0 | 0.01 | 0.13 | 2.46 | 22.17 | 0.6 | 56.14 | 673.68 |
| Ash (g) | 0.1 | 0.05 | 0.5 | 0.14 | 0.02 | 0.0 | 0.4 | 0.14 | 0.15 | 0.51 | 0.08 | 2.09 | 25.08 |
| Calories (kcal) | 87.083 | 37.917 | 0.0 | 0.0 | 1.07 | 3.315 | 135.633 | 23.49 | 10.828 | 81.918 | 28.694 | 409.948 | 4919.376 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.17 | n/a | 0.0 | 2.17 | 26.04 |
| Sucrose (g) | 21.67 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.02 | 0.16 | 0.11 | 21.98 | 263.76 |
| Glucose (dextrose) (g) | 0.31 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.05 | 9.96 | 0.0 | 10.36 | 124.32 |
| Fructose (g) | 0.25 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.04 | 9.45 | 0.0 | 9.77 | 117.24 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.24 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.0 | 0.09 | 0.0 | 0.11 | 1.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.31 | 1.24 | 0.0 | 0.0 | 0.05 | 0.0 | 3.0 | 12.46 | 11.16 | 6.31 | 0.18 | 34.7 | 416.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 22.23 | 0.03 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.13 | 0.11 | 19.66 | 0.11 | 42.29 | 507.48 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.0 | 0.0 | n/a | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 2.0 | 0.3 | 3.1 | 37.2 |
| Calcium (mg) | 19.021 | 1.563 | 0.12 | 0.0 | 4.342 | 0.0 | 4.54 | 8.706 | 1.688 | 18.927 | 4.3 | 63.206 | 758.472 |
| Iron (mg) | 0.16 | 0.48 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.3 | 0.11 | 0.27 | 0.13 | 1.49 | 17.88 |
| Magnesium (mg) | 2.063 | 2.292 | 0.005 | 0.0 | 0.26 | 0.0 | 0.378 | 1.971 | 3.234 | 15.97 | 6.932 | 33.105 | 397.26 |
| Phosphorus (mg) | 0.917 | 11.25 | 0.0 | 0.0 | 0.277 | 0.0 | 4.54 | 31.375 | 8.016 | 18.335 | 15.181 | 89.891 | 1078.692 |
| Potassium (mg) | 30.479 | 11.146 | 0.04 | 0.0 | 1.868 | 0.0 | 4.54 | 22.012 | 59.203 | 205.83 | 19.349 | 354.467 | 4253.604 |
| Sodium (mg) | 6.417 | 0.208 | 193.79 | 104.88 | 0.043 | 0.0 | 108.96 | 22.997 | 0.844 | 0.296 | 0.088 | 438.523 | 5262.276 |
| Zinc (mg) | 0.01 | 0.07 | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | 0.18 | 0.04 | 0.13 | 0.14 | 0.59 | 7.08 |
| Copper (mg) | 0.011 | 0.015 | 0.0 | 0.0 | 0.001 | n/a | 0.0 | 0.016 | 0.015 | 0.106 | 0.07 | 0.236 | 2.832 |
| Manganese (mg) | 0.014 | 0.071 | 0.001 | 0.0 | 0.076 | n/a | 0.0 | 0.007 | 0.021 | 0.089 | 0.15 | 0.427 | 5.124 |
| Selenium (mcg) | 0.3 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.2 | 0.0 | n/a | 0.2 | 9.5 | 114.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1.278 | 0.0 | 472.728 | 79.998 | 0.281 | 44.064 | 0.878 | 599.227 | 7190.724 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126.931 | 22.833 | 0.0 | n/a | 0.0 | 149.764 | 1797.168 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.0 | 129.39 | 22.997 | 0.0 | 2.07 | 0.044 | 154.566 | 1854.792 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.485 | 0.0 | 29.888 | 1.643 | 0.141 | 26.32 | 0.527 | 59.004 | 708.048 |
| Vitamin E (mg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.44 | 0.16 | 0.0 | n/a | 0.03 | 0.65 | 7.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 10.593 | 5.749 | n/a | n/a | n/a | 16.343 | 196.116 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.78 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.875 | 0.0 | 0.0 | 0.962 | 0.0 | 0.0 | 54.372 | 1.125 | 6.802 | 0.395 | 65.531 | 786.372 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | n/a | 0.04 | n/a | n/a | 0.05 | n/a | 0.0 | 0.08 | 0.0 | n/a | 0.91 | 1.08 | 12.96 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.08 | 0.09 | 1.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.1 | 2.8 | 33.6 |
| Thiamin (mg) | 0.0 | 0.082 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.011 | 0.011 | 0.015 | 0.015 | 0.137 | 1.644 |
| Riboflavin (mg) | 0.0 | 0.051 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.079 | 0.004 | 0.018 | 0.007 | 0.164 | 1.968 |
| Niacin (mg) | 0.025 | 0.615 | 0.0 | 0.0 | 0.006 | 0.0 | 0.008 | 0.011 | 0.148 | 0.476 | 0.05 | 1.338 | 16.056 |
| Pantothenic acid (mg) | 0.03 | 0.046 | 0.0 | 0.0 | 0.002 | 0.0 | 0.021 | 0.237 | 0.042 | 0.24 | 0.025 | 0.641 | 7.692 |
| Vitamin B-6 (mg) | 0.009 | 0.004 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.023 | 0.042 | 0.074 | 0.024 | 0.177 | 2.124 |
| Folate (mcg) | 0.229 | 19.063 | 0.0 | 0.0 | 0.026 | 0.0 | 0.568 | 7.721 | 2.25 | 4.436 | 4.3 | 38.591 | 463.092 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.21 | 0.0 | n/a | 0.0 | 0.24 | 2.88 |
| Choline (mg) | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 41.2 | 1.7 | 2.9 | 1.7 | 52.8 | 633.6 |
| Folic acid (mcg) | 0.0 | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 192.504 |
| Tryptophan (g) | n/a | 0.014 | 0.0 | n/a | 0.0 | 0.0 | 0.002 | 0.028 | 0.004 | 0.003 | 0.007 | 0.058 | 0.696 |
| Threonine (g) | n/a | 0.029 | 0.0 | n/a | 0.001 | 0.0 | 0.008 | 0.092 | 0.011 | 0.012 | 0.026 | 0.179 | 2.148 |
| Isoleucine (g) | n/a | 0.038 | 0.0 | n/a | 0.001 | 0.0 | 0.009 | 0.11 | 0.011 | 0.015 | 0.028 | 0.211 | 2.532 |
| Leucine (g) | n/a | 0.074 | 0.0 | n/a | 0.001 | 0.0 | 0.015 | 0.179 | 0.017 | 0.024 | 0.051 | 0.361 | 4.332 |
| Lysine (g) | n/a | 0.024 | 0.0 | n/a | 0.001 | 0.0 | 0.013 | 0.149 | 0.018 | 0.015 | 0.018 | 0.239 | 2.868 |
| Methionine (g) | n/a | 0.019 | 0.0 | n/a | 0.0 | 0.0 | 0.004 | 0.062 | 0.004 | 0.006 | 0.011 | 0.106 | 1.272 |
| Cystine (g) | n/a | 0.023 | 0.0 | n/a | 0.0 | 0.0 | 0.002 | 0.044 | 0.004 | 0.015 | 0.009 | 0.098 | 1.176 |
| Phenylalanine (g) | n/a | 0.054 | 0.0 | n/a | 0.001 | 0.0 | 0.008 | 0.112 | 0.013 | 0.015 | 0.031 | 0.233 | 2.796 |
| Tyrosine (g) | n/a | 0.032 | 0.0 | n/a | 0.001 | 0.0 | 0.008 | 0.082 | 0.011 | 0.006 | 0.018 | 0.158 | 1.896 |
| Valine (g) | n/a | 0.044 | 0.0 | n/a | 0.001 | 0.0 | 0.011 | 0.141 | 0.017 | 0.021 | 0.033 | 0.268 | 3.216 |
| Arginine (g) | n/a | 0.044 | 0.0 | n/a | 0.001 | 0.0 | 0.006 | 0.135 | 0.014 | 0.018 | 0.1 | 0.317 | 3.804 |
| Histidine (g) | n/a | 0.024 | 0.0 | n/a | 0.001 | 0.0 | 0.004 | 0.051 | 0.007 | 0.009 | 0.017 | 0.112 | 1.344 |
| Alanine (g) | n/a | 0.034 | 0.0 | n/a | 0.001 | 0.0 | 0.006 | 0.122 | 0.008 | 0.024 | 0.031 | 0.225 | 2.7 |
| Aspartic acid (g) | n/a | 0.046 | 0.0 | n/a | 0.002 | 0.0 | 0.011 | 0.218 | 0.072 | 0.065 | 0.08 | 0.495 | 5.94 |
| Glutamic acid (g) | n/a | 0.363 | 0.0 | n/a | 0.002 | 0.0 | 0.034 | 0.276 | 0.049 | 0.08 | 0.124 | 0.927 | 11.124 |
| Glycine (g) | n/a | 0.039 | 0.0 | n/a | 0.001 | 0.0 | 0.004 | 0.071 | 0.008 | 0.027 | 0.036 | 0.185 | 2.22 |
| Proline (g) | n/a | 0.125 | 0.0 | n/a | 0.002 | 0.0 | 0.015 | 0.084 | 0.01 | 0.033 | 0.031 | 0.299 | 3.588 |
| Serine (g) | n/a | 0.054 | 0.0 | n/a | 0.001 | 0.0 | 0.009 | 0.159 | 0.013 | 0.018 | 0.041 | 0.295 | 3.54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.671 | 69.485 | 0.0 | n/a | 0.0 | 110.156 | 1321.872 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.017 | 0.0 | 0.0 | 0.002 | 0.338 | 9.717 | 0.509 | 0.004 | n/a | 0.269 | 10.856 | 130.272 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | 0.113 | 0.0 | n/a | n/a | 0.703 | n/a | 3.159 | 3.975 | 47.7 |
| Monounsaturated Fat (g) | 0.0 | 0.009 | 0.0 | 0.0 | 0.001 | 0.018 | 3.976 | 0.626 | 0.0 | n/a | 0.392 | 5.022 | 60.264 |
| Polyunsaturated (g) | 0.0 | 0.043 | 0.0 | 0.0 | 0.0 | 0.0 | 0.575 | 0.223 | 0.006 | n/a | 2.07 | 2.917 | 35.004 |