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Receta Easy Sticky Toffee Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100 gm dark muscovado sugar
200 gm minced rolled dates For the sauce
200 gm dark muscovado sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		self-raising flour
29.17g 		full-fat
7.4g 		egg
7.33g 		vanilla
0.7g 		butter
8.33g 		butter
4.17g 		water
83.41g 		Total Per Serving Total for Recipe
Protein (g) 2.88 2.55 0.92 0.0 0.07 0.04 0.0 6.47 38.82
Total Fat (g) 0.28 1.53 0.73 0.0 6.76 3.38 0.0 12.68 76.08
Carbohydrates (g) 21.65 2.6 0.06 0.09 0.01 0.0 0.0 24.4 146.4
Ash (g) 1.26 0.33 0.06 0.0 0.0 0.0 0.08 1.75 10.5
Calories (kcal) 103.25 32.249 10.487 2.016 59.75 29.875 0.0 237.627 1425.762
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1.2
Water (g) 3.09 0.38 5.56 0.37 1.5 0.75 83.32 94.97 569.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.55 0.06 0.09 0.01 0.0 0.0 0.77 4.62
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.8 0.7 0.0 0.0 0.0 0.0 0.0 1.5 9.0
Calcium (mg) 98.583 15.237 3.887 0.077 2.0 1.0 2.502 123.286 739.716
Iron (mg) 1.36 0.47 0.13 0.0 0.0 0.0 0.0 1.97 11.82
Magnesium (mg) 5.542 31.732 0.88 0.084 0.167 0.083 0.834 39.321 235.926
Phosphorus (mg) 173.542 36.54 14.007 0.042 2.0 1.0 0.0 227.13 1362.78
Potassium (mg) 36.167 186.026 9.827 1.036 2.0 1.0 0.0 236.056 1416.336
Sodium (mg) 370.417 0.962 10.267 0.063 0.917 0.458 3.336 386.419 2318.514
Zinc (mg) 0.18 0.29 0.08 0.0 0.01 0.0 0.01 0.57 3.42
Copper (mg) 0.032 0.216 0.007 0.0 0.002 0.001 0.008 0.267 1.602
Manganese (mg) 0.292 0.169 0.003 0.002 0.0 0.0 0.0 0.465 2.79
Selenium (mcg) 10.0 0.6 2.3 0.0 0.1 0.0 0.0 13.0 78.0
Vitamin A, IU (IU) 0.0 8.876 35.713 0.0 208.25 104.125 0.0 356.964 2141.784
Retinol (mcg) 0.0 0.0 10.193 0.0 55.917 27.958 0.0 94.068 564.408
Vitamin A, RAE (mcg_RAE) 0.0 0.444 10.267 0.0 57.0 28.5 0.0 96.21 577.26
Beta Carotene (mcg) 0.0 5.326 0.733 0.0 13.167 6.583 0.0 25.809 154.854
Vitamin E (mg) 0.01 0.14 0.07 0.0 0.19 0.1 0.0 0.52 3.12
Vitamin D (IU) n/a n/a 2.567 n/a n/a n/a 0.0 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.25 0.0 24.273 0.0 0.0 0.0 0.0 29.523 177.138
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.09 n/a 0.04 n/a 0.0 0.0 n/a 0.13 0.78
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.195 0.043 0.005 0.0 0.001 0.0 0.0 0.245 1.47
Riboflavin (mg) 0.12 0.086 0.035 0.001 0.003 0.001 0.0 0.245 1.47
Niacin (mg) 1.7 0.32 0.005 0.003 0.003 0.002 0.0 2.033 12.198
Pantothenic acid (mg) 0.128 0.118 0.106 0.0 0.009 0.005 0.0 0.366 2.196
Vitamin B-6 (mg) 0.015 0.034 0.01 0.0 0.0 0.0 0.0 0.059 0.354
Folate (mcg) 57.167 25.519 3.447 0.0 0.25 0.125 0.0 86.507 519.042
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.01 0.01 0.0 0.12 0.72
Choline (mg) 3.0 14.1 18.4 n/a 1.6 0.8 0.0 37.9 227.4
Folic acid (mcg) 46.083 0.0 0.0 0.0 0.0 0.0 0.0 46.083 276.498
Tryptophan (g) 0.035 0.037 0.012 n/a 0.001 0.0 n/a 0.086 0.516
Threonine (g) 0.079 0.111 0.041 n/a 0.003 0.002 n/a 0.236 1.416
Isoleucine (g) 0.099 0.124 0.049 n/a 0.004 0.002 n/a 0.279 1.674
Leucine (g) 0.198 0.208 0.08 n/a 0.007 0.003 n/a 0.496 2.976
Lysine (g) 0.064 0.17 0.067 n/a 0.006 0.003 n/a 0.31 1.86
Methionine (g) 0.053 0.035 0.028 n/a 0.002 0.001 n/a 0.118 0.708
Cystine (g) 0.061 0.041 0.02 n/a 0.001 0.0 n/a 0.124 0.744
Phenylalanine (g) 0.146 0.133 0.05 n/a 0.003 0.002 n/a 0.334 2.004
Tyrosine (g) 0.088 0.097 0.037 n/a 0.003 0.002 n/a 0.226 1.356
Valine (g) 0.117 0.127 0.063 n/a 0.005 0.003 n/a 0.314 1.884
Arginine (g) 0.117 0.198 0.06 n/a 0.003 0.001 n/a 0.379 2.274
Histidine (g) 0.064 0.069 0.023 n/a 0.002 0.001 n/a 0.158 0.948
Alanine (g) 0.093 0.121 0.054 n/a 0.003 0.001 n/a 0.272 1.632
Aspartic acid (g) 0.123 0.321 0.098 n/a 0.005 0.003 n/a 0.549 3.294
Glutamic acid (g) 0.971 0.495 0.123 n/a 0.015 0.008 n/a 1.612 9.672
Glycine (g) 0.105 0.118 0.032 n/a 0.002 0.001 n/a 0.257 1.542
Proline (g) 0.335 0.149 0.037 n/a 0.007 0.003 n/a 0.532 3.192
Serine (g) 0.143 0.148 0.071 n/a 0.004 0.002 n/a 0.368 2.208
Cholesterol (mg) 0.0 0.0 31.02 0.0 17.917 8.958 0.0 57.895 347.37
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 0.221 0.227 0.0 4.281 2.14 0.0 6.914 41.484
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.026 0.337 0.279 0.0 1.752 0.876 0.0 3.271 19.626
Polyunsaturated (g) 0.12 0.862 0.1 0.0 0.253 0.127 0.0 1.462 8.772