Receta Easy Strawberry Cool - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	whip topping 56.7g	pineapple 42.33g	pecans 4.81g	strawberry 1.88g	pecans 0.6g	Total Per Serving	Total for Recipe
Protein (g)	0.71	0.15	0.44	0.01	0.06	1.37	8.22
Total Fat (g)	14.35	0.05	3.46	0.01	0.43	18.3	109.8
Carbohydrates (g)	13.07	8.55	0.67	0.14	0.08	22.52	135.12
Ash (g)	n/a	0.14	0.07	0.01	0.01	0.23	1.38
Calories (kcal)	180.306	33.02	33.266	0.602	4.157	251.35	1508.1
Starch (g)	n/a	n/a	0.02	0.0	0.0	0.03	0.18
Sucrose (g)	n/a	0.93	0.19	0.01	0.02	1.15	6.9
Glucose (dextrose) (g)	n/a	3.18	0.0	0.04	0.0	3.21	19.26
Fructose (g)	n/a	3.05	0.0	0.05	0.0	3.1	18.6
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	28.47	33.44	0.17	1.71	0.02	63.81	382.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	13.07	7.15	0.19	0.09	0.02	20.53	123.18
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.5	0.0	0.1	0.9	5.4
Calcium (mg)	3.402	5.927	3.37	0.301	0.421	13.42	80.52
Iron (mg)	0.07	0.16	0.12	0.01	0.02	0.37	2.22
Magnesium (mg)	1.134	6.773	5.825	0.244	0.728	14.705	88.23
Phosphorus (mg)	4.536	2.963	13.335	0.451	1.666	22.952	137.712
Potassium (mg)	10.206	44.027	19.738	2.876	2.466	79.314	475.884
Sodium (mg)	14.175	0.423	0.0	0.019	0.0	14.617	87.702
Zinc (mg)	0.02	0.05	0.22	0.0	0.03	0.32	1.92
Copper (mg)	0.017	0.042	0.058	0.001	0.007	0.125	0.75
Manganese (mg)	n/a	0.457	0.217	0.007	0.027	0.708	4.248
Selenium (mcg)	1.2	0.2	0.2	0.0	0.0	1.6	9.6
Vitamin A, IU (IU)	n/a	5.927	2.696	0.226	0.337	9.185	55.11
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.969	0.423	0.144	0.019	0.018	4.574	27.444
Beta Carotene (mcg)	48.762	3.387	1.396	0.132	0.174	53.851	323.106
Vitamin E (mg)	0.54	0.0	0.07	0.01	0.01	0.63	3.78
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.818	0.489	0.102	1.409	8.454
Tocopherol, beta (mg)	n/a	n/a	0.02	0.0	0.0	0.02	0.12
Tocopherol, gamma (mg)	n/a	n/a	1.18	0.0	0.15	1.33	7.98
Tocopherol, delta (mg)	n/a	n/a	0.02	0.0	0.0	0.03	0.18
Vitamin C (mg)	0.0	3.1	0.1	1.1	0.0	4.3	25.8
Thiamin (mg)	0.0	0.038	0.032	0.0	0.004	0.074	0.444
Riboflavin (mg)	0.0	0.013	0.006	0.0	0.001	0.02	0.12
Niacin (mg)	0.0	0.123	0.056	0.007	0.007	0.193	1.158
Pantothenic acid (mg)	n/a	0.042	0.041	0.002	0.005	0.091	0.546
Vitamin B-6 (mg)	0.0	0.03	0.01	0.001	0.001	0.042	0.252
Folate (mcg)	0.0	2.117	1.059	0.451	0.132	3.759	22.554
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	1.6	1.9	0.1	0.2	3.9	23.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.004	0.004	0.0	0.001	0.009	0.054
Threonine (g)	n/a	0.004	0.015	0.0	0.002	0.021	0.126
Isoleucine (g)	n/a	0.004	0.016	0.0	0.002	0.023	0.138
Leucine (g)	n/a	0.004	0.029	0.001	0.004	0.037	0.222
Lysine (g)	n/a	0.008	0.014	0.001	0.002	0.025	0.15
Methionine (g)	n/a	0.004	0.009	0.0	0.001	0.014	0.084
Cystine (g)	n/a	0.0	0.007	0.0	0.001	0.008	0.048
Phenylalanine (g)	n/a	0.004	0.021	0.0	0.003	0.028	0.168
Tyrosine (g)	n/a	0.004	0.011	0.0	0.001	0.017	0.102
Valine (g)	n/a	0.004	0.02	0.0	0.002	0.027	0.162
Arginine (g)	n/a	0.004	0.057	0.001	0.007	0.069	0.414
Histidine (g)	n/a	0.004	0.013	0.0	0.002	0.019	0.114
Alanine (g)	n/a	0.008	0.019	0.001	0.002	0.031	0.186
Aspartic acid (g)	n/a	0.034	0.045	0.003	0.006	0.087	0.522
Glutamic acid (g)	n/a	0.017	0.088	0.002	0.011	0.118	0.708
Glycine (g)	n/a	0.004	0.022	0.001	0.003	0.029	0.174
Proline (g)	n/a	0.004	0.017	0.0	0.002	0.024	0.144
Serine (g)	n/a	0.008	0.023	0.001	0.003	0.034	0.204
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	12.349	0.004	0.298	0.0	0.037	12.689	76.134
Phytosterols (mg)	n/a	n/a	4.91	0.226	0.614	5.75	34.5
Monounsaturated Fat (g)	0.919	0.004	1.964	0.001	0.245	3.133	18.798
Polyunsaturated (g)	0.295	0.017	1.04	0.003	0.13	1.485	8.91