Receta Easy Strawberry Cool - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (21 ounce.) can strawberry pie filling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		whip topping
56.7g 		pineapple
42.33g 		pecans
4.81g 		strawberry
1.88g 		pecans
0.6g 		Total Per Serving Total for Recipe
Protein (g) 0.71 0.15 0.44 0.01 0.06 1.37 8.22
Total Fat (g) 14.35 0.05 3.46 0.01 0.43 18.3 109.8
Carbohydrates (g) 13.07 8.55 0.67 0.14 0.08 22.52 135.12
Ash (g) n/a 0.14 0.07 0.01 0.01 0.23 1.38
Calories (kcal) 180.306 33.02 33.266 0.602 4.157 251.35 1508.1
Starch (g) n/a n/a 0.02 0.0 0.0 0.03 0.18
Sucrose (g) n/a 0.93 0.19 0.01 0.02 1.15 6.9
Glucose (dextrose) (g) n/a 3.18 0.0 0.04 0.0 3.21 19.26
Fructose (g) n/a 3.05 0.0 0.05 0.0 3.1 18.6
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.47 33.44 0.17 1.71 0.02 63.81 382.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.07 7.15 0.19 0.09 0.02 20.53 123.18
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.5 0.0 0.1 0.9 5.4
Calcium (mg) 3.402 5.927 3.37 0.301 0.421 13.42 80.52
Iron (mg) 0.07 0.16 0.12 0.01 0.02 0.37 2.22
Magnesium (mg) 1.134 6.773 5.825 0.244 0.728 14.705 88.23
Phosphorus (mg) 4.536 2.963 13.335 0.451 1.666 22.952 137.712
Potassium (mg) 10.206 44.027 19.738 2.876 2.466 79.314 475.884
Sodium (mg) 14.175 0.423 0.0 0.019 0.0 14.617 87.702
Zinc (mg) 0.02 0.05 0.22 0.0 0.03 0.32 1.92
Copper (mg) 0.017 0.042 0.058 0.001 0.007 0.125 0.75
Manganese (mg) n/a 0.457 0.217 0.007 0.027 0.708 4.248
Selenium (mcg) 1.2 0.2 0.2 0.0 0.0 1.6 9.6
Vitamin A, IU (IU) n/a 5.927 2.696 0.226 0.337 9.185 55.11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.969 0.423 0.144 0.019 0.018 4.574 27.444
Beta Carotene (mcg) 48.762 3.387 1.396 0.132 0.174 53.851 323.106
Vitamin E (mg) 0.54 0.0 0.07 0.01 0.01 0.63 3.78
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.818 0.489 0.102 1.409 8.454
Tocopherol, beta (mg) n/a n/a 0.02 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 1.18 0.0 0.15 1.33 7.98
Tocopherol, delta (mg) n/a n/a 0.02 0.0 0.0 0.03 0.18
Vitamin C (mg) 0.0 3.1 0.1 1.1 0.0 4.3 25.8
Thiamin (mg) 0.0 0.038 0.032 0.0 0.004 0.074 0.444
Riboflavin (mg) 0.0 0.013 0.006 0.0 0.001 0.02 0.12
Niacin (mg) 0.0 0.123 0.056 0.007 0.007 0.193 1.158
Pantothenic acid (mg) n/a 0.042 0.041 0.002 0.005 0.091 0.546
Vitamin B-6 (mg) 0.0 0.03 0.01 0.001 0.001 0.042 0.252
Folate (mcg) 0.0 2.117 1.059 0.451 0.132 3.759 22.554
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.6 1.9 0.1 0.2 3.9 23.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.004 0.0 0.001 0.009 0.054
Threonine (g) n/a 0.004 0.015 0.0 0.002 0.021 0.126
Isoleucine (g) n/a 0.004 0.016 0.0 0.002 0.023 0.138
Leucine (g) n/a 0.004 0.029 0.001 0.004 0.037 0.222
Lysine (g) n/a 0.008 0.014 0.001 0.002 0.025 0.15
Methionine (g) n/a 0.004 0.009 0.0 0.001 0.014 0.084
Cystine (g) n/a 0.0 0.007 0.0 0.001 0.008 0.048
Phenylalanine (g) n/a 0.004 0.021 0.0 0.003 0.028 0.168
Tyrosine (g) n/a 0.004 0.011 0.0 0.001 0.017 0.102
Valine (g) n/a 0.004 0.02 0.0 0.002 0.027 0.162
Arginine (g) n/a 0.004 0.057 0.001 0.007 0.069 0.414
Histidine (g) n/a 0.004 0.013 0.0 0.002 0.019 0.114
Alanine (g) n/a 0.008 0.019 0.001 0.002 0.031 0.186
Aspartic acid (g) n/a 0.034 0.045 0.003 0.006 0.087 0.522
Glutamic acid (g) n/a 0.017 0.088 0.002 0.011 0.118 0.708
Glycine (g) n/a 0.004 0.022 0.001 0.003 0.029 0.174
Proline (g) n/a 0.004 0.017 0.0 0.002 0.024 0.144
Serine (g) n/a 0.008 0.023 0.001 0.003 0.034 0.204
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.349 0.004 0.298 0.0 0.037 12.689 76.134
Phytosterols (mg) n/a n/a 4.91 0.226 0.614 5.75 34.5
Monounsaturated Fat (g) 0.919 0.004 1.964 0.001 0.245 3.133 18.798
Polyunsaturated (g) 0.295 0.017 1.04 0.003 0.13 1.485 8.91