Receta Easy Strawberry Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	strawberries 142.0g	pineapple 238.13g	walnuts 13.16g	Total Per Serving	Total for Recipe
Protein (g)	0.74	0.83	2.0	3.58	7.16
Total Fat (g)	0.2	0.26	8.58	9.04	18.08
Carbohydrates (g)	29.82	48.1	1.8	79.73	159.46
Ash (g)	0.43	0.81	0.23	1.47	2.94
Calories (kcal)	110.76	185.738	86.083	382.58	765.16
Starch (g)	n/a	n/a	0.01	0.01	0.02
Sucrose (g)	n/a	5.24	0.32	5.56	11.12
Glucose (dextrose) (g)	n/a	17.86	0.01	17.87	35.74
Fructose (g)	n/a	17.15	0.01	17.16	34.32
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	110.83	188.09	0.54	299.46	598.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	26.43	40.24	0.34	67.01	134.02
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.7	1.9	0.9	5.5	11.0
Calcium (mg)	15.62	33.338	12.899	61.857	123.714
Iron (mg)	0.67	0.9	0.38	1.96	3.92
Magnesium (mg)	8.52	38.1	20.797	67.417	134.834
Phosphorus (mg)	17.04	16.669	45.542	79.251	158.502
Potassium (mg)	139.16	247.65	58.047	444.857	889.714
Sodium (mg)	1.42	2.381	0.263	4.065	8.13
Zinc (mg)	0.07	0.29	0.41	0.76	1.52
Copper (mg)	0.028	0.238	0.209	0.476	0.952
Manganese (mg)	0.355	2.572	0.449	3.376	6.752
Selenium (mcg)	1.0	1.0	0.6	2.6	5.2
Vitamin A, IU (IU)	38.34	33.338	2.633	74.31	148.62
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.42	2.381	0.132	3.933	7.866
Beta Carotene (mcg)	22.72	19.05	1.58	43.35	86.7
Vitamin E (mg)	0.34	0.02	0.09	0.46	0.92
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	32.66	0.0	1.185	33.845	67.69
Tocopherol, beta (mg)	n/a	n/a	0.02	0.02	0.04
Tocopherol, gamma (mg)	n/a	n/a	2.74	2.74	5.48
Tocopherol, delta (mg)	n/a	n/a	0.25	0.25	0.5
Vitamin C (mg)	56.1	17.6	0.2	73.9	147.8
Thiamin (mg)	0.028	0.214	0.045	0.287	0.574
Riboflavin (mg)	0.114	0.071	0.02	0.205	0.41
Niacin (mg)	0.412	0.691	0.149	1.251	2.502
Pantothenic acid (mg)	0.156	0.238	0.075	0.469	0.938
Vitamin B-6 (mg)	0.043	0.167	0.071	0.28	0.56
Folate (mcg)	5.68	11.906	12.899	30.486	60.972
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.8	9.0	5.2	21.0	42.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.024	0.022	0.06	0.12
Threonine (g)	0.028	0.024	0.079	0.131	0.262
Isoleucine (g)	0.014	0.024	0.083	0.121	0.242
Leucine (g)	0.043	0.024	0.154	0.22	0.44
Lysine (g)	0.028	0.048	0.055	0.131	0.262
Methionine (g)	0.0	0.024	0.032	0.055	0.11
Cystine (g)	0.0	0.0	0.028	0.028	0.056
Phenylalanine (g)	0.028	0.024	0.093	0.146	0.292
Tyrosine (g)	0.028	0.024	0.054	0.106	0.212
Valine (g)	0.028	0.024	0.099	0.151	0.302
Arginine (g)	0.028	0.024	0.3	0.352	0.704
Histidine (g)	0.014	0.024	0.051	0.089	0.178
Alanine (g)	0.043	0.048	0.092	0.182	0.364
Aspartic acid (g)	0.17	0.191	0.241	0.602	1.204
Glutamic acid (g)	0.114	0.095	0.371	0.58	1.16
Glycine (g)	0.028	0.024	0.108	0.16	0.32
Proline (g)	0.028	0.024	0.093	0.146	0.292
Serine (g)	0.028	0.048	0.122	0.198	0.396
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	0.024	0.807	0.845	1.69
Phytosterols (mg)	n/a	n/a	9.477	9.477	18.954
Monounsaturated Fat (g)	0.028	0.024	1.175	1.228	2.456
Polyunsaturated (g)	0.099	0.095	6.209	6.403	12.806