CookEatShare is also available in English
Cerrar

Receta Easy Strawberry Pandowdy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Topping:
3/4 cup white whole-wheat flour
6 cups hulled strawberries (about 2 lbs), fresh or (whole unsweetened frozen), halved if large,
or any favorite or available berries. (This dessert is good with whatever berries
are ripe at the moment).
3 tbsp white whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		topping
0.0g 		sugar
0.7g 		salt
0.25g 		butter
7.1g 		ice water
6.17g 		filling
0.7g 		sugar
11.11g 		cinnamon
0.22g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.06 0.0 0.0 0.0 0.01 0.07 0.42
Total Fat (g) n/a 0.0 0.0 5.76 0.0 0.0 0.0 0.0 5.76 34.56
Carbohydrates (g) n/a 0.7 0.0 0.0 0.0 0.23 11.11 0.17 12.22 73.32
Ash (g) n/a 0.0 0.25 0.15 0.01 n/a 0.0 0.01 0.41 2.46
Calories (kcal) n/a 2.709 0.0 50.907 0.0 0.882 43.002 0.535 98.035 588.21
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 0.0 1.13 6.16 0.47 0.0 0.02 7.79 46.74
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.7 0.0 0.0 0.0 0.23 11.1 0.0 12.04 72.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6
Calcium (mg) n/a 0.007 0.06 1.704 0.185 0.014 0.111 2.171 4.252 25.512
Iron (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.12
Magnesium (mg) n/a 0.0 0.003 0.142 0.062 0.007 0.0 0.13 0.343 2.058
Phosphorus (mg) n/a 0.0 0.0 1.704 0.0 0.0 0.0 0.139 1.843 11.058
Potassium (mg) n/a 0.014 0.02 1.704 0.0 0.007 0.222 0.934 2.901 17.406
Sodium (mg) n/a 0.0 96.895 40.896 0.247 0.014 0.0 0.022 138.073 828.438
Zinc (mg) n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.06
Copper (mg) n/a 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.001 0.006
Manganese (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.038 0.038 0.228
Selenium (mcg) n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 1.2
Vitamin A, IU (IU) n/a 0.0 0.0 177.429 0.0 n/a 0.0 0.639 178.068 1068.408
Retinol (mcg) n/a 0.0 0.0 47.641 0.0 0.0 0.0 0.0 47.641 285.846
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 48.564 0.0 0.0 0.0 0.033 48.597 291.582
Beta Carotene (mcg) n/a 0.0 0.0 11.218 0.0 0.0 0.0 0.243 11.461 68.766
Vitamin E (mg) n/a 0.0 0.0 0.16 0.0 0.0 0.0 0.01 0.17 1.02
Vitamin D (IU) n/a n/a n/a 3.976 0.0 n/a n/a n/a 3.976 23.856
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.033 0.198
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.481 0.481 2.886
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.001 0.006
Riboflavin (mg) n/a 0.0 0.0 0.002 0.0 0.0 0.002 0.0 0.005 0.03
Niacin (mg) n/a 0.0 0.0 0.003 0.0 0.0 0.0 0.003 0.006 0.036
Pantothenic acid (mg) n/a 0.0 0.0 0.008 0.0 n/a 0.0 0.001 0.009 0.054
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) n/a 0.0 0.0 0.213 0.0 0.0 0.0 0.013 0.226 1.356
Vitamin B-12 (mcg) n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) n/a 0.0 0.0 1.3 0.0 0.0 0.0 0.0 1.4 8.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.001 n/a n/a n/a 0.0 0.001 0.006
Threonine (g) n/a n/a 0.0 0.003 n/a n/a n/a 0.0 0.003 0.018
Isoleucine (g) n/a n/a 0.0 0.004 n/a n/a n/a 0.0 0.004 0.024
Leucine (g) n/a n/a 0.0 0.006 n/a n/a n/a 0.001 0.006 0.036
Lysine (g) n/a n/a 0.0 0.005 n/a n/a n/a 0.001 0.005 0.03
Methionine (g) n/a n/a 0.0 0.001 n/a n/a n/a 0.0 0.002 0.012
Cystine (g) n/a n/a 0.0 0.001 n/a n/a n/a 0.0 0.001 0.006
Phenylalanine (g) n/a n/a 0.0 0.003 n/a n/a n/a 0.0 0.003 0.018
Tyrosine (g) n/a n/a 0.0 0.003 n/a n/a n/a 0.0 0.003 0.018
Valine (g) n/a n/a 0.0 0.004 n/a n/a n/a 0.0 0.005 0.03
Arginine (g) n/a n/a 0.0 0.002 n/a n/a n/a 0.0 0.002 0.012
Histidine (g) n/a n/a 0.0 0.001 n/a n/a n/a 0.0 0.002 0.012
Alanine (g) n/a n/a 0.0 0.002 n/a n/a n/a 0.0 0.002 0.012
Aspartic acid (g) n/a n/a 0.0 0.004 n/a n/a n/a 0.001 0.005 0.03
Glutamic acid (g) n/a n/a 0.0 0.013 n/a n/a n/a 0.001 0.014 0.084
Glycine (g) n/a n/a 0.0 0.001 n/a n/a n/a 0.0 0.002 0.012
Proline (g) n/a n/a 0.0 0.006 n/a n/a n/a 0.001 0.007 0.042
Serine (g) n/a n/a 0.0 0.004 n/a n/a n/a 0.0 0.004 0.024
Cholesterol (mg) n/a 0.0 0.0 15.265 0.0 0.0 0.0 0.0 15.265 91.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 3.647 0.0 0.0 0.0 0.001 3.648 21.888
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.056 0.056 0.336
Monounsaturated Fat (g) n/a 0.0 0.0 1.492 0.0 0.0 0.0 0.001 1.493 8.958
Polyunsaturated (g) n/a 0.0 0.0 0.216 0.0 0.0 0.0 0.0 0.216 1.296