Receta Easy Strawberry Parfaits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (4 serving) box, sugar-free fat-free instant cheesecake pudding mix
1/2 cup low-sugar strawberry preserves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		milk
73.2g 		cream cheese
22.68g 		lemon juice
0.76g 		graham cracker
5.91g 		topping
10.0g 		Total Per Serving Total for Recipe
Protein (g) 2.36 1.34 0.0 0.41 0.3 4.42 22.1
Total Fat (g) 2.38 7.77 0.0 0.59 1.31 12.05 60.25
Carbohydrates (g) 3.31 0.92 0.07 4.51 2.36 11.16 55.8
Ash (g) 0.51 0.3 0.0 0.17 0.06 1.03 5.15
Calories (kcal) 43.92 77.566 0.191 25.075 22.4 169.151 845.755
Starch (g) n/a 0.08 n/a n/a n/a 0.08 0.4
Sucrose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 3.85 0.73 n/a n/a n/a 4.58 22.9
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 64.65 12.35 0.69 0.21 5.97 83.87 419.35
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.85 0.73 0.02 1.36 2.36 8.32 41.6
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.2 1.0
Calcium (mg) 82.716 22.226 0.053 4.672 7.1 116.768 583.84
Iron (mg) 0.02 0.09 0.0 0.24 0.01 0.36 1.8
Magnesium (mg) 7.32 2.041 0.046 3.489 0.7 13.596 67.98
Phosphorus (mg) 66.612 24.041 0.046 11.946 7.4 110.045 550.225
Potassium (mg) 104.676 31.298 0.945 10.468 10.1 157.487 787.435
Sodium (mg) 29.28 72.803 0.008 38.973 7.2 148.264 741.32
Zinc (mg) 0.29 0.12 0.0 0.11 0.01 0.53 2.65
Copper (mg) 0.007 0.005 0.0 0.002 0.001 0.015 0.075
Manganese (mg) 0.0 0.002 0.0 n/a n/a 0.002 0.01
Selenium (mcg) 2.7 0.5 0.0 n/a 0.2 3.5 17.5
Vitamin A, IU (IU) 74.664 286.902 0.152 0.0 7.4 369.118 1845.59
Retinol (mcg) 20.496 81.421 0.0 n/a 0.0 101.917 509.585
Vitamin A, RAE (mcg_RAE) 20.496 82.102 0.008 n/a 0.4 103.005 515.025
Beta Carotene (mcg) 3.66 9.299 0.023 n/a 4.5 17.482 87.41
Vitamin E (mg) 0.04 0.15 0.0 n/a 0.05 0.24 1.2
Vitamin D (IU) 29.28 n/a n/a n/a n/a 29.28 146.4
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.069 n/a 0.0 0.069 0.345
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.01 n/a n/a n/a 0.02 0.1
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.4 2.0
Thiamin (mg) 0.029 0.005 0.0 0.014 0.002 0.05 0.25
Riboflavin (mg) 0.132 0.029 0.0 0.014 0.009 0.185 0.925
Niacin (mg) 0.081 0.034 0.001 0.224 0.01 0.349 1.745
Pantothenic acid (mg) 0.264 0.129 0.001 n/a n/a 0.394 1.97
Vitamin B-6 (mg) 0.029 0.009 0.0 0.006 0.002 0.047 0.235
Folate (mcg) 3.66 2.495 0.099 2.72 0.3 9.274 46.37
Vitamin B-12 (mcg) 0.32 0.06 0.0 n/a 0.02 0.4 2.0
Choline (mg) 10.5 6.2 0.0 n/a 0.0 16.7 83.5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.059 0.016 n/a n/a n/a 0.074 0.37
Threonine (g) 0.102 0.052 n/a n/a n/a 0.155 0.775
Isoleucine (g) 0.124 0.073 n/a n/a n/a 0.197 0.985
Leucine (g) 0.198 0.15 n/a n/a n/a 0.347 1.735
Lysine (g) 0.102 0.129 n/a n/a n/a 0.232 1.16
Methionine (g) 0.059 0.043 n/a n/a n/a 0.102 0.51
Cystine (g) 0.015 0.009 n/a n/a n/a 0.024 0.12
Phenylalanine (g) 0.11 0.066 n/a n/a n/a 0.176 0.88
Tyrosine (g) 0.11 0.068 n/a n/a n/a 0.178 0.89
Valine (g) 0.139 0.091 n/a n/a n/a 0.23 1.15
Arginine (g) 0.059 0.054 n/a n/a n/a 0.113 0.565
Histidine (g) 0.059 0.041 n/a n/a n/a 0.099 0.495
Alanine (g) 0.073 0.041 n/a n/a n/a 0.114 0.57
Aspartic acid (g) 0.176 0.116 n/a n/a n/a 0.291 1.455
Glutamic acid (g) 0.476 0.295 n/a n/a n/a 0.771 3.855
Glycine (g) 0.059 0.032 n/a n/a n/a 0.09 0.45
Proline (g) 0.249 0.152 n/a n/a n/a 0.401 2.005
Serine (g) 0.081 0.084 n/a n/a n/a 0.164 0.82
Cholesterol (mg) 7.32 24.948 0.0 0.0 0.2 32.468 162.34
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.369 4.375 0.0 0.092 1.127 6.963 34.815
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.593 1.955 0.0 0.213 0.084 2.845 14.225
Polyunsaturated (g) 0.146 0.327 0.0 0.027 0.027 0.527 2.635