Receta Easy Stuffed Cabbage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med. size head of cabbage
Salt, pepper, onion pwdr, garlic pwdr to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
99.79g 		rice
26.33g 		tomatoes soup
28.37g 		pepper
0.0g 		onion
16.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 18.64 0.71 0.46 n/a 0.18 n/a 19.99 119.94
Total Fat (g) 17.11 0.07 0.16 n/a 0.02 n/a 17.36 104.16
Carbohydrates (g) 0.0 7.42 3.8 n/a 1.54 n/a 12.76 76.56
Ash (g) 0.91 0.11 n/a n/a 0.06 n/a 1.07 6.42
Calories (kcal) 233.51 34.233 17.023 n/a 6.6 n/a 291.366 1748.196
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.16 n/a 0.16 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a 0.33 n/a 0.33 1.98
Fructose (g) n/a n/a n/a n/a 0.21 n/a 0.21 1.26
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 61.89 18.02 23.41 n/a 14.7 n/a 118.02 708.12
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 2.3 n/a 0.7 n/a 3.01 18.06
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 n/a 0.3 n/a 0.7 4.2
Calcium (mg) 6.985 2.633 3.688 n/a 3.795 n/a 17.102 102.612
Iron (mg) 1.91 0.32 0.31 n/a 0.03 n/a 2.57 15.42
Magnesium (mg) 18.96 3.16 3.972 n/a 1.65 n/a 27.742 166.452
Phosphorus (mg) 176.629 11.323 8.228 n/a 4.785 n/a 200.965 1205.79
Potassium (mg) 305.359 9.217 64.971 n/a 24.09 n/a 403.637 2421.822
Sodium (mg) 57.879 0.263 156.328 n/a 0.66 n/a 215.13 1290.78
Zinc (mg) 3.74 0.13 0.07 n/a 0.03 n/a 3.97 23.82
Copper (mg) 0.07 0.018 0.045 n/a 0.007 n/a 0.14 0.84
Manganese (mg) 0.01 0.124 n/a n/a 0.021 n/a 0.155 0.93
Selenium (mcg) 14.0 2.0 1.4 n/a 0.1 n/a 17.5 105.0
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.33 n/a 0.33 1.98
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.674 n/a 0.0 n/a 5.674 34.044
Beta Carotene (mcg) 0.0 0.0 66.673 n/a 0.165 n/a 66.838 401.028
Vitamin E (mg) n/a 0.01 0.1 n/a 0.0 n/a 0.11 0.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 3098.186 n/a 0.0 n/a 3098.186 18589.116
Lutein + zeaxanthin (mcg) 0.0 0.0 25.535 n/a 0.66 n/a 26.195 157.17
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.7 n/a 1.2 n/a 4.9 29.4
Thiamin (mg) 0.1 0.042 0.011 n/a 0.008 n/a 0.162 0.972
Riboflavin (mg) 0.16 0.003 0.017 n/a 0.005 n/a 0.184 1.104
Niacin (mg) 3.223 0.39 0.292 n/a 0.02 n/a 3.925 23.55
Pantothenic acid (mg) 0.319 0.103 n/a n/a 0.02 n/a 0.442 2.652
Vitamin B-6 (mg) 0.389 0.024 0.026 n/a 0.02 n/a 0.458 2.748
Folate (mcg) 5.987 15.273 0.0 n/a 3.135 n/a 24.396 146.376
Vitamin B-12 (mcg) 2.94 0.0 0.0 n/a 0.0 n/a 2.94 17.64
Choline (mg) 77.8 0.6 3.6 n/a 1.0 n/a 83.0 498.0
Folic acid (mcg) 0.0 14.483 0.0 n/a 0.0 n/a 14.483 86.898
Tryptophan (g) 0.21 0.008 n/a n/a 0.002 n/a 0.219 1.314
Threonine (g) 0.818 0.026 n/a n/a 0.003 n/a 0.848 5.088
Isoleucine (g) 0.838 0.032 n/a n/a 0.002 n/a 0.871 5.226
Leucine (g) 1.477 0.058 n/a n/a 0.005 n/a 1.54 9.24
Lysine (g) 1.557 0.026 n/a n/a 0.007 n/a 1.59 9.54
Methionine (g) 0.479 0.016 n/a n/a 0.0 n/a 0.495 2.97
Cystine (g) 0.21 0.016 n/a n/a 0.0 n/a 0.225 1.35
Phenylalanine (g) 0.728 0.037 n/a n/a 0.005 n/a 0.77 4.62
Tyrosine (g) 0.629 0.024 n/a n/a 0.002 n/a 0.654 3.924
Valine (g) 0.908 0.042 n/a n/a 0.003 n/a 0.954 5.724
Arginine (g) 1.178 0.058 n/a n/a 0.017 n/a 1.252 7.512
Histidine (g) 0.639 0.016 n/a n/a 0.002 n/a 0.656 3.936
Alanine (g) 1.128 0.042 n/a n/a 0.003 n/a 1.173 7.038
Aspartic acid (g) 1.706 0.066 n/a n/a 0.015 n/a 1.787 10.722
Glutamic acid (g) 2.804 0.137 n/a n/a 0.043 n/a 2.984 17.904
Glycine (g) 1.018 0.032 n/a n/a 0.005 n/a 1.054 6.324
Proline (g) 0.828 0.034 n/a n/a 0.002 n/a 0.864 5.184
Serine (g) 0.718 0.037 n/a n/a 0.003 n/a 0.759 4.554
Cholesterol (mg) 65.862 0.0 0.0 n/a 0.0 n/a 65.862 395.172
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.896 0.021 0.045 n/a 0.007 n/a 6.969 41.814
Phytosterols (mg) n/a n/a n/a n/a 2.475 n/a 2.475 14.85
Monounsaturated Fat (g) 7.404 0.024 0.051 n/a 0.002 n/a 7.481 44.886
Polyunsaturated (g) 0.629 0.021 0.054 n/a 0.003 n/a 0.707 4.242