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Receta Easy Stuffed Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. butter NOTE: this is used for sauteing and may be eliminated
2 tsp lemon juice Salt & pepper to taste Paprika to taste Lemon wedges Parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fish
57.0g 		onion
63.0g 		celery
35.6g 		water
355.5g 		cornbread stuffing
100.0g 		mayonnaise
59.75g 		mayonnaise
9.96g 		Total Per Serving Total for Recipe
Protein (g) 10.27 0.69 0.25 0.0 2.9 0.0 0.0 14.1 14.1
Total Fat (g) 1.37 0.06 0.06 0.0 8.8 46.49 7.75 64.53 64.53
Carbohydrates (g) 0.0 5.88 1.06 0.0 21.9 0.18 0.03 29.05 29.05
Ash (g) n/a 0.22 0.27 0.36 n/a 0.24 0.04 1.12 1.12
Calories (kcal) 56.43 25.2 5.696 0.0 179.0 411.08 68.525 745.931 745.931
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.62 0.04 n/a n/a n/a n/a 0.66 0.66
Glucose (dextrose) (g) n/a 1.24 0.2 n/a n/a n/a n/a 1.44 1.44
Fructose (g) n/a 0.81 0.18 n/a n/a n/a n/a 0.99 0.99
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.12 56.14 33.97 355.14 64.9 12.97 2.16 570.41 570.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.67 0.65 0.0 3.92 0.18 0.03 7.45 7.45
Galactose (g) n/a 0.0 0.23 n/a n/a n/a n/a 0.23 0.23
Dietary Fiber (g) 0.0 1.1 0.6 0.0 2.9 0.0 0.0 4.5 4.5
Calcium (mg) 8.55 14.49 14.24 10.665 26.0 4.183 0.697 78.825 78.825
Iron (mg) 0.21 0.13 0.07 0.0 0.94 0.14 0.02 1.51 1.51
Magnesium (mg) 25.08 6.3 3.916 3.555 13.0 0.598 0.1 52.548 52.548
Phosphorus (mg) 172.14 18.27 8.544 0.0 34.0 14.938 2.49 250.381 250.381
Potassium (mg) 193.23 91.98 92.56 0.0 62.0 8.365 1.394 449.529 449.529
Sodium (mg) 47.88 2.52 28.48 14.22 455.0 290.385 48.406 886.891 886.891
Zinc (mg) 0.3 0.11 0.05 0.04 0.23 0.08 0.01 0.81 0.81
Copper (mg) 0.023 0.025 0.014 0.036 0.07 0.0 0.0 0.168 0.168
Manganese (mg) n/a 0.082 0.036 0.0 n/a n/a n/a 0.117 0.117
Selenium (mcg) 15.5 0.3 0.1 0.0 30.7 1.0 0.2 47.8 47.8
Vitamin A, IU (IU) n/a 1.26 159.844 0.0 n/a 0.0 0.0 161.104 161.104
Retinol (mcg) 14.25 0.0 0.0 0.0 73.0 0.0 0.0 87.25 87.25
Vitamin A, RAE (mcg_RAE) 14.25 0.0 7.832 0.0 78.0 0.0 0.0 100.082 100.082
Beta Carotene (mcg) 0.0 0.63 96.12 0.0 58.0 0.0 0.0 154.75 154.75
Vitamin E (mg) 0.36 0.01 0.1 0.0 0.85 7.04 1.17 9.54 9.54
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.52 100.748 0.0 0.0 0.0 0.0 103.268 103.268
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 4.7 1.1 0.0 0.8 0.0 0.0 6.7 6.7
Thiamin (mg) 0.051 0.031 0.007 0.0 0.12 0.006 0.001 0.217 0.217
Riboflavin (mg) 0.046 0.019 0.021 0.0 0.09 0.036 0.006 0.218 0.218
Niacin (mg) 1.237 0.076 0.114 0.0 1.25 0.006 0.001 2.683 2.683
Pantothenic acid (mg) n/a 0.076 0.089 0.0 n/a n/a n/a 0.165 0.165
Vitamin B-6 (mg) 0.074 0.076 0.025 0.0 0.04 0.006 0.001 0.222 0.222
Folate (mcg) 2.85 11.97 12.816 0.0 97.0 0.0 0.0 124.636 124.636
Vitamin B-12 (mcg) 2.13 0.0 0.0 0.0 0.01 0.0 0.0 2.14 2.14
Choline (mg) 39.1 3.8 2.2 0.0 3.8 0.4 0.1 49.4 49.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 89.0 0.0 0.0 89.0 89.0
Tryptophan (g) n/a 0.006 0.004 n/a n/a n/a n/a 0.01 0.01
Threonine (g) n/a 0.013 0.007 n/a n/a n/a n/a 0.02 0.02
Isoleucine (g) n/a 0.006 0.007 n/a n/a n/a n/a 0.013 0.013
Leucine (g) n/a 0.019 0.011 n/a n/a n/a n/a 0.03 0.03
Lysine (g) n/a 0.025 0.011 n/a n/a n/a n/a 0.036 0.036
Methionine (g) n/a 0.0 0.004 n/a n/a n/a n/a 0.004 0.004
Cystine (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.019 0.007 n/a n/a n/a n/a 0.026 0.026
Tyrosine (g) n/a 0.006 0.004 n/a n/a n/a n/a 0.01 0.01
Valine (g) n/a 0.013 0.011 n/a n/a n/a n/a 0.023 0.023
Arginine (g) n/a 0.063 0.007 n/a n/a n/a n/a 0.07 0.07
Histidine (g) n/a 0.006 0.004 n/a n/a n/a n/a 0.01 0.01
Alanine (g) n/a 0.013 0.007 n/a n/a n/a n/a 0.02 0.02
Aspartic acid (g) n/a 0.057 0.043 n/a n/a n/a n/a 0.099 0.099
Glutamic acid (g) n/a 0.164 0.032 n/a n/a n/a n/a 0.196 0.196
Glycine (g) n/a 0.019 0.007 n/a n/a n/a n/a 0.026 0.026
Proline (g) n/a 0.006 0.007 n/a n/a n/a n/a 0.013 0.013
Serine (g) n/a 0.013 0.007 n/a n/a n/a n/a 0.02 0.02
Cholesterol (mg) 36.48 0.0 0.0 0.0 0.0 0.0 0.0 36.48 36.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.274 0.025 0.014 0.0 1.76 6.441 1.074 9.588 9.588
Phytosterols (mg) n/a 9.45 2.136 n/a n/a n/a n/a 11.586 11.586
Monounsaturated Fat (g) 0.513 0.006 0.011 0.0 3.86 10.773 1.796 16.959 16.959
Polyunsaturated (g) 0.399 0.013 0.028 0.0 2.71 27.21 4.536 34.896 34.896