Receta Easy Stuffed Peppers - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		peppers
65.05g 		beef
75.6g 		rice
52.67g 		onion
6.0g 		salt
1.5g 		pepper
0.04g 		tomatoes sauce
75.6g 		Total Per Serving Total for Recipe
Protein (g) 0.56 14.05 1.42 0.07 0.0 0.0 1.0 17.1 102.6
Total Fat (g) 0.11 11.34 0.15 0.01 0.0 0.0 0.14 11.74 70.44
Carbohydrates (g) 3.02 0.0 14.84 0.56 0.0 0.03 4.07 22.51 135.06
Ash (g) 0.28 0.69 0.22 0.02 1.5 0.0 1.51 4.22 25.32
Calories (kcal) 13.011 162.536 68.467 2.4 0.0 0.111 18.144 264.668 1588.008
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a n/a 0.06 n/a n/a 0.2 0.33 1.98
Glucose (dextrose) (g) 0.75 n/a n/a 0.12 n/a n/a 1.76 2.63 15.78
Fructose (g) 0.73 n/a n/a 0.08 n/a n/a 1.25 2.06 12.36
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.08 49.68 36.05 5.35 0.0 0.0 68.89 221.05 1326.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.56 0.0 0.03 0.25 0.0 0.0 3.21 5.06 30.36
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.2 0.1 0.0 0.0 1.1 2.6 15.6
Calcium (mg) 6.505 11.34 5.267 1.38 0.36 0.189 9.828 34.869 209.214
Iron (mg) 0.22 1.58 0.63 0.01 0.0 0.01 0.77 3.23 19.38
Magnesium (mg) 6.505 13.608 6.32 0.6 0.015 0.084 12.096 39.228 235.368
Phosphorus (mg) 13.011 129.273 22.647 1.74 0.0 0.075 19.656 186.401 1118.406
Potassium (mg) 113.843 223.015 18.433 8.76 0.12 0.546 250.236 614.953 3689.718
Sodium (mg) 1.952 49.895 0.527 0.24 581.37 0.019 396.144 1030.146 6180.876
Zinc (mg) 0.08 3.39 0.26 0.01 0.0 0.0 0.15 3.89 23.34
Copper (mg) 0.046 0.053 0.037 0.002 0.0 0.0 0.091 0.229 1.374
Manganese (mg) 0.078 0.008 0.248 0.008 0.002 0.002 0.083 0.428 2.568
Selenium (mcg) 0.0 11.9 4.0 0.0 0.0 0.0 0.2 16.1 96.6
Vitamin A, IU (IU) 240.697 0.0 0.0 0.12 0.0 0.13 327.348 568.295 3409.77
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.71 0.0 0.0 0.0 0.0 0.007 16.632 28.348 170.088
Beta Carotene (mcg) 135.311 0.0 0.0 0.06 0.0 0.068 195.804 331.243 1987.458
Vitamin E (mg) 0.24 0.28 0.02 0.0 0.0 0.0 1.07 1.62 9.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 10568.124 10568.127 63408.762
Lutein + zeaxanthin (mcg) 221.832 0.0 0.0 0.24 0.0 0.089 17.388 239.549 1437.294
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.02 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.08 0.08 0.48
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 52.3 0.0 0.0 0.4 0.0 0.0 5.3 58.0 348.0
Thiamin (mg) 0.039 0.03 0.084 0.003 0.0 0.0 0.015 0.172 1.032
Riboflavin (mg) 0.02 0.113 0.005 0.002 0.0 0.0 0.053 0.193 1.158
Niacin (mg) 0.312 3.515 0.779 0.007 0.0 0.0 0.741 5.356 32.136
Pantothenic acid (mg) 0.065 0.416 0.205 0.007 0.0 n/a 0.234 0.928 5.568
Vitamin B-6 (mg) 0.143 0.265 0.047 0.007 0.0 0.0 0.076 0.538 3.228
Folate (mcg) 6.505 4.536 30.547 1.14 0.0 0.004 8.316 51.048 306.288
Vitamin B-12 (mcg) 0.0 1.64 0.0 0.0 0.0 0.0 0.0 1.64 9.84
Choline (mg) 3.6 46.3 1.1 0.4 0.0 0.0 7.5 58.8 352.8
Folic acid (mcg) 0.0 0.0 28.967 0.0 0.0 0.0 0.0 28.967 173.802
Tryptophan (g) 0.007 0.076 0.016 0.001 0.0 n/a 0.008 0.106 0.636
Threonine (g) 0.026 0.544 0.053 0.001 0.0 n/a 0.03 0.654 3.924
Isoleucine (g) 0.013 0.62 0.063 0.001 0.0 n/a 0.023 0.719 4.314
Leucine (g) 0.026 1.096 0.116 0.002 0.0 n/a 0.03 1.27 7.62
Lysine (g) 0.026 1.164 0.053 0.002 0.0 n/a 0.03 1.276 7.656
Methionine (g) 0.007 0.363 0.032 0.0 0.0 n/a 0.008 0.409 2.454
Cystine (g) 0.007 0.144 0.032 0.0 0.0 n/a 0.008 0.189 1.134
Phenylalanine (g) 0.059 0.544 0.074 0.002 0.0 n/a 0.076 0.754 4.524
Tyrosine (g) 0.007 0.431 0.047 0.001 0.0 n/a 0.015 0.501 3.006
Valine (g) 0.026 0.688 0.084 0.001 0.0 n/a 0.023 0.822 4.932
Arginine (g) 0.02 0.915 0.116 0.006 0.0 n/a 0.023 1.079 6.474
Histidine (g) 0.007 0.461 0.032 0.001 0.0 n/a 0.015 0.515 3.09
Alanine (g) 0.026 0.877 0.084 0.001 0.0 n/a 0.03 1.019 6.114
Aspartic acid (g) 0.137 1.27 0.132 0.005 0.0 n/a 0.151 1.695 10.17
Glutamic acid (g) 0.124 2.109 0.274 0.016 0.0 n/a 0.491 3.014 18.084
Glycine (g) 0.02 0.945 0.063 0.002 0.0 n/a 0.023 1.052 6.312
Proline (g) 0.013 0.711 0.068 0.001 0.0 n/a 0.015 0.808 4.848
Serine (g) 0.033 0.559 0.074 0.001 0.0 n/a 0.03 0.697 4.182
Cholesterol (mg) 0.0 51.407 0.0 0.0 0.0 0.0 0.0 51.407 308.442
Trans Fat (g) n/a 0.711 n/a n/a n/a n/a n/a 0.711 4.266
Saturated Fat (g) 0.039 4.438 0.042 0.002 0.0 0.0 0.023 4.544 27.264
Phytosterols (mg) 5.855 n/a n/a 0.9 0.0 0.04 n/a 6.795 40.77
Monounsaturated Fat (g) 0.007 4.959 0.047 0.001 0.0 0.0 0.023 5.037 30.222
Polyunsaturated (g) 0.039 0.325 0.042 0.001 0.0 0.0 0.053 0.461 2.766