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Receta Easy Stuffed Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 servings cooked rice
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		peppers
134.48g 		rice
0.0g 		beef
113.4g 		onion
16.5g 		tomatoes sauce
40.83g 		tomatoes sauce
81.67g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.16 n/a 19.7 0.18 0.54 1.08 n/a n/a 22.65 135.9
Total Fat (g) 0.23 n/a 19.36 0.02 0.07 0.15 n/a n/a 19.82 118.92
Carbohydrates (g) 6.24 n/a 0.0 1.54 2.2 4.39 n/a n/a 14.37 86.22
Ash (g) 0.58 n/a 0.98 0.06 0.82 1.63 n/a n/a 4.06 24.36
Calories (kcal) 26.896 n/a 258.548 6.6 9.8 19.6 n/a n/a 321.444 1928.664
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a n/a 0.16 0.11 0.21 n/a n/a 0.63 3.78
Glucose (dextrose) (g) 1.56 n/a n/a 0.33 0.95 1.9 n/a n/a 4.74 28.44
Fructose (g) 1.51 n/a n/a 0.21 0.68 1.36 n/a n/a 3.75 22.5
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 126.26 n/a 74.63 14.7 37.21 74.41 n/a n/a 327.22 1963.32
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.23 n/a n/a 0.7 1.74 3.47 n/a n/a 9.13 54.78
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 n/a 0.0 0.3 0.6 1.2 n/a n/a 4.4 26.4
Calcium (mg) 13.448 n/a 7.938 3.795 5.308 10.617 n/a n/a 41.106 246.636
Iron (mg) 0.46 n/a 1.92 0.03 0.42 0.83 n/a n/a 3.66 21.96
Magnesium (mg) 13.448 n/a 19.278 1.65 6.533 13.067 n/a n/a 53.976 323.856
Phosphorus (mg) 26.896 n/a 138.346 4.785 10.617 21.233 n/a n/a 201.877 1211.262
Potassium (mg) 235.34 n/a 278.96 24.09 135.158 270.317 n/a n/a 943.865 5663.19
Sodium (mg) 4.034 n/a 64.637 0.66 213.967 427.933 n/a n/a 711.231 4267.386
Zinc (mg) 0.17 n/a 4.07 0.03 0.08 0.16 n/a n/a 4.52 27.12
Copper (mg) 0.094 n/a 0.068 0.007 0.049 0.098 n/a n/a 0.316 1.896
Manganese (mg) 0.161 n/a 0.023 0.021 0.045 0.09 n/a n/a 0.34 2.04
Selenium (mcg) 0.0 n/a 13.7 0.1 0.1 0.2 n/a n/a 14.0 84.0
Vitamin A, IU (IU) 497.576 n/a 0.0 0.33 176.808 353.617 n/a n/a 1028.331 6169.986
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 24.206 n/a 0.0 0.0 8.983 17.967 n/a n/a 51.156 306.936
Beta Carotene (mcg) 279.718 n/a n/a 0.165 105.758 211.517 n/a n/a 597.158 3582.948
Vitamin E (mg) 0.5 n/a n/a 0.0 0.58 1.16 n/a n/a 2.24 13.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 5708.092 11416.183 n/a n/a 17124.275 102745.65
Lutein + zeaxanthin (mcg) 458.577 n/a n/a 0.66 9.392 18.783 n/a n/a 487.412 2924.472
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.01 0.02 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.04 0.08 n/a n/a 0.12 0.72
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 108.1 n/a 0.0 1.2 2.9 5.7 n/a n/a 117.9 707.4
Thiamin (mg) 0.081 n/a 0.068 0.008 0.008 0.016 n/a n/a 0.181 1.086
Riboflavin (mg) 0.04 n/a 0.261 0.005 0.029 0.057 n/a n/a 0.392 2.352
Niacin (mg) 0.646 n/a 4.774 0.02 0.4 0.8 n/a n/a 6.64 39.84
Pantothenic acid (mg) 0.134 n/a 0.408 0.02 0.127 0.253 n/a n/a 0.942 5.652
Vitamin B-6 (mg) 0.296 n/a 0.272 0.02 0.041 0.082 n/a n/a 0.71 4.26
Folate (mcg) 13.448 n/a 7.938 3.135 4.492 8.983 n/a n/a 37.996 227.976
Vitamin B-12 (mcg) 0.0 n/a 2.17 0.0 0.0 0.0 n/a n/a 2.17 13.02
Choline (mg) 7.4 n/a n/a 1.0 4.0 8.1 n/a n/a 20.5 123.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.013 n/a n/a 0.002 0.004 0.008 n/a n/a 0.027 0.162
Threonine (g) 0.054 n/a n/a 0.003 0.016 0.033 n/a n/a 0.106 0.636
Isoleucine (g) 0.027 n/a n/a 0.002 0.012 0.025 n/a n/a 0.065 0.39
Leucine (g) 0.054 n/a n/a 0.005 0.016 0.033 n/a n/a 0.108 0.648
Lysine (g) 0.054 n/a n/a 0.007 0.016 0.033 n/a n/a 0.109 0.654
Methionine (g) 0.013 n/a n/a 0.0 0.004 0.008 n/a n/a 0.026 0.156
Cystine (g) 0.013 n/a n/a 0.0 0.004 0.008 n/a n/a 0.026 0.156
Phenylalanine (g) 0.121 n/a n/a 0.005 0.041 0.082 n/a n/a 0.248 1.488
Tyrosine (g) 0.013 n/a n/a 0.002 0.008 0.016 n/a n/a 0.04 0.24
Valine (g) 0.054 n/a n/a 0.003 0.012 0.025 n/a n/a 0.094 0.564
Arginine (g) 0.04 n/a n/a 0.017 0.012 0.025 n/a n/a 0.094 0.564
Histidine (g) 0.013 n/a n/a 0.002 0.008 0.016 n/a n/a 0.04 0.24
Alanine (g) 0.054 n/a n/a 0.003 0.016 0.033 n/a n/a 0.106 0.636
Aspartic acid (g) 0.282 n/a n/a 0.015 0.082 0.163 n/a n/a 0.542 3.252
Glutamic acid (g) 0.256 n/a n/a 0.043 0.265 0.531 n/a n/a 1.095 6.57
Glycine (g) 0.04 n/a n/a 0.005 0.012 0.025 n/a n/a 0.082 0.492
Proline (g) 0.027 n/a n/a 0.002 0.008 0.016 n/a n/a 0.053 0.318
Serine (g) 0.067 n/a n/a 0.003 0.016 0.033 n/a n/a 0.12 0.72
Cholesterol (mg) 0.0 n/a 78.245 0.0 0.0 0.0 n/a n/a 78.245 469.47
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.081 n/a 7.722 0.007 0.012 0.025 n/a n/a 7.846 47.076
Phytosterols (mg) 12.103 n/a n/a 2.475 n/a n/a n/a n/a 14.578 87.468
Monounsaturated Fat (g) 0.013 n/a 8.403 0.002 0.012 0.025 n/a n/a 8.455 50.73
Polyunsaturated (g) 0.081 n/a 0.805 0.003 0.029 0.057 n/a n/a 0.975 5.85