Receta Easy Succotash - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		limas
39.0g 		corn
149.0g 		cream of chicken soup
152.5g 		Total Per Serving Total for Recipe
Protein (g) 2.67 3.93 3.63 10.23 20.46
Total Fat (g) 0.34 1.39 8.8 10.52 21.04
Carbohydrates (g) 7.87 28.01 10.92 46.8 93.6
Ash (g) n/a 1.37 2.97 4.34 8.68
Calories (kcal) 44.07 120.69 137.25 302.01 604.02
Starch (g) n/a 19.44 n/a 19.44 38.88
Sucrose (g) n/a 2.55 n/a 2.55 5.1
Glucose (dextrose) (g) n/a 0.7 n/a 0.7 1.4
Fructose (g) n/a 0.42 n/a 0.42 0.84
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.33 n/a 0.33 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 27.39 114.3 126.19 267.89 535.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.58 4.53 0.82 5.93 11.86
Galactose (g) n/a 0.54 n/a 0.54 1.08
Dietary Fiber (g) 1.9 2.8 0.0 4.7 9.4
Calcium (mg) 13.26 7.45 21.35 42.06 84.12
Iron (mg) 1.22 1.07 1.62 3.91 7.82
Magnesium (mg) 22.62 22.35 6.1 51.07 102.14
Phosphorus (mg) 53.04 71.52 47.275 171.835 343.67
Potassium (mg) 182.13 201.15 74.725 458.005 916.01
Sodium (mg) 3.12 444.02 998.875 1446.015 2892.03
Zinc (mg) 0.3 0.55 0.44 1.3 2.6
Copper (mg) 0.125 0.075 0.198 0.398 0.796
Manganese (mg) n/a 0.209 0.107 0.315 0.63
Selenium (mcg) 0.7 1.0 2.9 4.6 9.2
Vitamin A, IU (IU) n/a 67.05 277.55 344.6 689.2
Retinol (mcg) 0.0 0.0 62.525 62.525 125.05
Vitamin A, RAE (mcg_RAE) 3.9 2.98 65.575 72.455 144.91
Beta Carotene (mcg) 49.14 32.78 42.7 124.62 249.24
Vitamin E (mg) 0.12 0.1 0.82 1.05 2.1
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 262.24 1.525 263.765 527.53
Tocopherol, beta (mg) n/a 0.01 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.31 n/a 0.31 0.62
Tocopherol, delta (mg) n/a 0.01 n/a 0.01 0.02
Vitamin C (mg) 9.1 1.0 0.2 10.3 20.6
Thiamin (mg) 0.086 0.03 0.015 0.131 0.262
Riboflavin (mg) 0.039 0.075 0.076 0.19 0.38
Niacin (mg) 0.573 0.566 0.595 1.734 3.468
Pantothenic acid (mg) n/a 0.536 0.29 0.826 1.652
Vitamin B-6 (mg) 0.078 0.104 0.0 0.182 0.364
Folate (mcg) 13.26 64.07 3.05 80.38 160.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.6 24.3 15.7 55.6 111.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.045 0.046 0.09 0.18
Threonine (g) n/a 0.119 0.153 0.272 0.544
Isoleucine (g) n/a 0.134 0.214 0.348 0.696
Leucine (g) n/a 0.507 0.32 0.827 1.654
Lysine (g) n/a 0.373 0.259 0.632 1.264
Methionine (g) n/a 0.089 0.092 0.181 0.362
Cystine (g) n/a 0.06 0.061 0.121 0.242
Phenylalanine (g) n/a 0.194 0.183 0.377 0.754
Tyrosine (g) n/a 0.149 0.137 0.286 0.572
Valine (g) n/a 0.194 0.214 0.407 0.814
Arginine (g) n/a 0.164 0.198 0.362 0.724
Histidine (g) n/a 0.104 0.107 0.211 0.422
Alanine (g) n/a 0.328 0.183 0.511 1.022
Aspartic acid (g) n/a 0.283 0.29 0.573 1.146
Glutamic acid (g) n/a 0.79 0.946 1.735 3.47
Glycine (g) n/a 0.149 0.168 0.317 0.634
Proline (g) n/a 0.507 0.32 0.827 1.654
Serine (g) n/a 0.224 0.183 0.407 0.814
Cholesterol (mg) 0.0 0.0 12.2 12.2 24.4
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.078 0.253 2.44 2.771 5.542
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.02 0.358 3.126 3.503 7.006
Polyunsaturated (g) 0.164 0.685 1.601 2.45 4.9