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Receta Easy summer baller salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients For the dressing
150 g mozzarella pearl 1 tablespoon finely chopped fresh mint
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		avocado
34.0g 		papaya
50.92g 		cantaloupe
35.19g 		cucumber
36.68g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.68 0.31 0.3 0.22 n/a n/a 1.5 6.0
Total Fat (g) 4.98 0.07 0.07 0.06 n/a n/a 5.18 20.72
Carbohydrates (g) 2.9 5.0 2.87 0.79 n/a n/a 11.56 46.24
Ash (g) n/a 0.31 0.23 0.13 n/a n/a 0.67 2.68
Calories (kcal) 54.4 19.859 11.965 4.402 n/a n/a 90.625 362.5
Starch (g) n/a n/a 0.01 0.03 n/a n/a 0.04 0.16
Sucrose (g) n/a n/a 1.53 0.0 n/a n/a 1.53 6.12
Glucose (dextrose) (g) n/a n/a 0.54 0.23 n/a n/a 0.77 3.08
Fructose (g) n/a n/a 0.66 0.28 n/a n/a 0.93 3.72
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.01 0.0 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 24.9 45.23 31.72 35.48 n/a n/a 137.34 549.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.22 3.0 2.77 0.51 n/a n/a 6.5 26.0
Galactose (g) n/a n/a 0.02 0.0 n/a n/a 0.02 0.08
Dietary Fiber (g) 2.3 0.9 0.3 0.3 n/a n/a 3.8 15.2
Calcium (mg) 4.08 12.221 3.167 5.136 n/a n/a 24.603 98.412
Iron (mg) 0.19 0.05 0.07 0.08 n/a n/a 0.39 1.56
Magnesium (mg) 9.86 5.092 4.223 4.402 n/a n/a 23.577 94.308
Phosphorus (mg) 17.68 2.546 5.279 7.703 n/a n/a 33.208 132.832
Potassium (mg) 164.9 130.864 93.957 49.888 n/a n/a 439.61 1758.44
Sodium (mg) 2.38 1.528 5.63 0.734 n/a n/a 10.272 41.088
Zinc (mg) 0.22 0.04 0.06 0.06 n/a n/a 0.38 1.52
Copper (mg) 0.065 0.01 0.014 0.026 n/a n/a 0.115 0.46
Manganese (mg) n/a 0.005 0.014 0.026 n/a n/a 0.045 0.18
Selenium (mcg) 0.1 0.3 0.1 0.0 n/a n/a 0.6 2.4
Vitamin A, IU (IU) n/a 557.065 1190.126 26.411 n/a n/a 1773.602 7094.408
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.38 28.006 59.471 1.467 n/a n/a 91.324 365.296
Beta Carotene (mcg) 21.08 140.539 710.838 11.372 n/a n/a 883.829 3535.316
Vitamin E (mg) 0.7 0.37 0.02 0.01 n/a n/a 1.1 4.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 92.14 38.19 9.149 5.869 n/a n/a 145.349 581.396
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 0.01 n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.4 31.5 12.9 1.2 n/a n/a 49.0 196.0
Thiamin (mg) 0.024 0.015 0.014 0.011 n/a n/a 0.064 0.256
Riboflavin (mg) 0.044 0.015 0.007 0.011 n/a n/a 0.078 0.312
Niacin (mg) 0.592 0.173 0.257 0.015 n/a n/a 1.036 4.144
Pantothenic acid (mg) n/a 0.112 0.039 0.088 n/a n/a 0.239 0.956
Vitamin B-6 (mg) 0.088 0.01 0.025 0.018 n/a n/a 0.142 0.568
Folate (mcg) 27.54 19.35 7.39 5.136 n/a n/a 59.415 237.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 4.8 3.1 2.7 2.1 n/a n/a 12.7 50.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.005 0.0 0.004 n/a n/a 0.009 0.036
Threonine (g) n/a 0.005 0.007 0.004 n/a n/a 0.016 0.064
Isoleucine (g) n/a 0.005 0.007 0.004 n/a n/a 0.016 0.064
Leucine (g) n/a 0.01 0.011 0.011 n/a n/a 0.032 0.128
Lysine (g) n/a 0.015 0.011 0.011 n/a n/a 0.037 0.148
Methionine (g) n/a 0.0 0.004 0.004 n/a n/a 0.007 0.028
Cystine (g) n/a n/a 0.0 0.004 n/a n/a 0.004 0.016
Phenylalanine (g) n/a 0.005 0.007 0.011 n/a n/a 0.023 0.092
Tyrosine (g) n/a 0.005 0.004 0.0 n/a n/a 0.009 0.036
Valine (g) n/a 0.005 0.011 0.004 n/a n/a 0.019 0.076
Arginine (g) n/a 0.005 0.011 0.011 n/a n/a 0.027 0.108
Histidine (g) n/a 0.005 0.007 0.0 n/a n/a 0.012 0.048
Alanine (g) n/a 0.005 0.035 0.011 n/a n/a 0.051 0.204
Aspartic acid (g) n/a 0.025 0.049 0.015 n/a n/a 0.089 0.356
Glutamic acid (g) n/a 0.015 0.074 0.073 n/a n/a 0.163 0.652
Glycine (g) n/a 0.01 0.011 0.011 n/a n/a 0.032 0.128
Proline (g) n/a 0.005 0.007 0.004 n/a n/a 0.016 0.064
Serine (g) n/a 0.01 0.014 0.011 n/a n/a 0.035 0.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.724 0.02 0.018 0.004 n/a n/a 0.766 3.064
Phytosterols (mg) n/a n/a 3.519 n/a n/a n/a 3.519 14.076
Monounsaturated Fat (g) 3.332 0.02 0.0 0.0 n/a n/a 3.352 13.408
Polyunsaturated (g) 0.619 0.015 0.028 0.0 n/a n/a 0.662 2.648