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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
113.85g 		brewed
237.0g 		spinach
10.8g 		milk
244.0g 		banana
75.52g 		honey
14.0g 		Total Per Serving Total for Recipe
Protein (g) 0.58 0.0 0.31 7.86 0.82 0.04 9.61 9.61
Total Fat (g) 0.31 0.0 0.04 7.93 0.25 0.0 8.53 8.53
Carbohydrates (g) 19.35 0.47 0.39 11.03 17.25 11.54 60.03 60.03
Ash (g) 0.57 0.0 0.19 1.68 0.62 0.03 3.09 3.09
Calories (kcal) 74.003 2.37 2.484 146.4 67.213 42.56 335.029 335.029
Starch (g) n/a n/a n/a n/a 4.06 n/a 4.06 4.06
Sucrose (g) n/a n/a 0.01 0.0 1.8 0.12 1.94 1.94
Glucose (dextrose) (g) n/a n/a 0.01 0.0 3.76 5.01 8.78 8.78
Fructose (g) n/a n/a 0.02 0.0 3.66 5.73 9.41 9.41
Lactose (g) n/a n/a 0.0 12.83 0.0 n/a 12.83 12.83
Maltose (g) n/a n/a 0.0 0.0 0.01 0.2 0.21 0.21
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 93.03 236.29 9.87 215.5 56.57 2.39 613.65 613.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.85 0.0 0.05 12.83 9.24 11.5 50.46 50.46
Galactose (g) n/a n/a 0.01 0.0 0.0 0.43 0.44 0.44
Dietary Fiber (g) 2.0 0.0 0.2 0.0 2.0 0.0 4.3 4.3
Calcium (mg) 11.385 4.74 10.692 275.72 3.776 0.84 307.153 307.153
Iron (mg) 0.15 0.19 0.29 0.07 0.2 0.06 0.96 0.96
Magnesium (mg) 10.247 2.37 8.532 24.4 20.39 0.28 66.219 66.219
Phosphorus (mg) 12.524 0.0 5.292 222.04 16.614 0.56 257.03 257.03
Potassium (mg) 177.606 21.33 60.264 348.92 270.362 7.28 885.762 885.762
Sodium (mg) 2.277 2.37 8.532 97.6 0.755 0.56 112.094 112.094
Zinc (mg) 0.05 0.09 0.06 0.98 0.11 0.03 1.32 1.32
Copper (mg) 0.125 0.047 0.014 0.024 0.06 0.006 0.277 0.277
Manganese (mg) 0.034 0.095 0.097 0.0 0.204 0.011 0.441 0.441
Selenium (mcg) 0.7 0.0 0.1 9.0 0.8 0.1 10.7 10.7
Vitamin A, IU (IU) 870.953 47.4 1012.716 248.88 48.333 0.0 2228.281 2228.281
Retinol (mcg) 0.0 0.0 0.0 68.32 0.0 0.0 68.32 68.32
Vitamin A, RAE (mcg_RAE) 43.263 2.37 50.652 68.32 2.266 0.0 166.871 166.871
Beta Carotene (mcg) 506.633 28.44 607.608 12.2 19.635 0.0 1174.516 1174.516
Vitamin E (mg) 1.28 0.0 0.22 0.15 0.08 0.0 1.72 1.72
Vitamin D (IU) n/a n/a n/a 97.6 n/a n/a 97.6 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1317.384 0.0 16.614 0.0 1333.998 1333.998
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.02 0.02 n/a 0.06 0.06
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.01 n/a 0.01 0.01
Vitamin C (mg) 31.5 0.0 3.0 0.0 6.6 0.1 41.2 41.2
Thiamin (mg) 0.068 0.024 0.009 0.098 0.023 0.0 0.221 0.221
Riboflavin (mg) 0.068 0.0 0.021 0.439 0.053 0.006 0.586 0.586
Niacin (mg) 0.66 0.0 0.078 0.268 0.506 0.017 1.529 1.529
Pantothenic acid (mg) 0.182 0.024 0.008 0.878 0.249 0.01 1.351 1.351
Vitamin B-6 (mg) 0.148 0.0 0.022 0.098 0.279 0.003 0.549 0.549
Folate (mcg) 15.939 2.37 20.952 12.2 15.104 0.28 66.845 66.845
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.07 0.0 0.0 1.07 1.07
Choline (mg) 8.7 0.9 1.9 34.9 7.4 0.3 54.1 54.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a 0.004 0.195 0.008 0.0 0.218 0.218
Threonine (g) 0.023 n/a 0.013 0.342 0.023 0.0 0.4 0.4
Isoleucine (g) 0.023 n/a 0.016 0.415 0.023 0.001 0.478 0.478
Leucine (g) 0.034 n/a 0.024 0.659 0.053 0.001 0.771 0.771
Lysine (g) 0.046 n/a 0.018 0.342 0.038 0.001 0.445 0.445
Methionine (g) 0.011 n/a 0.005 0.195 0.008 0.0 0.22 0.22
Cystine (g) n/a n/a 0.004 0.049 0.008 0.0 0.061 0.061
Phenylalanine (g) 0.023 n/a 0.014 0.366 0.038 0.001 0.442 0.442
Tyrosine (g) 0.011 n/a 0.012 0.366 0.008 0.001 0.398 0.398
Valine (g) 0.034 n/a 0.017 0.464 0.038 0.001 0.554 0.554
Arginine (g) 0.023 n/a 0.017 0.195 0.038 0.001 0.274 0.274
Histidine (g) 0.011 n/a 0.006 0.195 0.06 0.0 0.273 0.273
Alanine (g) 0.057 n/a 0.015 0.244 0.03 0.001 0.348 0.348
Aspartic acid (g) 0.046 n/a 0.026 0.586 0.091 0.004 0.752 0.752
Glutamic acid (g) 0.068 n/a 0.037 1.586 0.113 0.003 1.807 1.807
Glycine (g) 0.023 n/a 0.014 0.195 0.03 0.001 0.264 0.264
Proline (g) 0.023 n/a 0.012 0.83 0.023 0.013 0.9 0.9
Serine (g) 0.023 n/a 0.011 0.268 0.03 0.001 0.334 0.334
Cholesterol (mg) 0.0 0.0 0.0 24.4 0.0 0.0 24.4 24.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.08 0.0 0.006 4.563 0.083 0.0 4.732 4.732
Phytosterols (mg) n/a n/a 0.972 n/a 12.083 n/a 13.055 13.055
Monounsaturated Fat (g) 0.114 0.0 0.001 1.976 0.023 0.0 2.114 2.114
Polyunsaturated (g) 0.057 0.024 0.018 0.488 0.053 0.0 0.64 0.64