CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
canola oil
salt and pepper to taste
1/2 cup of manzanilla olives, pitted and diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		canola oil
0.0g 		pepper
0.0g 		salt
0.0g 		olive oil
9.0g 		garlic
5.22g 		tomatoes
190.0g 		kalamata olives
67.5g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.0 0.33 1.48 0.59 2.41 2.41
Total Fat (g) n/a n/a n/a 9.0 0.03 0.25 6.44 15.71 15.71
Carbohydrates (g) n/a n/a n/a 0.0 1.73 7.6 4.09 13.42 13.42
Ash (g) n/a n/a n/a 0.0 0.08 1.54 n/a 1.62 1.62
Calories (kcal) n/a n/a n/a 79.56 7.778 32.3 70.875 190.513 190.513
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 2.09 n/a 2.09 2.09
Fructose (g) n/a n/a n/a n/a n/a 2.41 n/a 2.41 2.41
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a n/a 0.0 3.06 179.13 54.88 237.07 237.07
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.0 0.05 4.52 0.0 4.57 4.57
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.0 0.1 1.9 2.0 4.0 4.0
Calcium (mg) n/a n/a n/a 0.09 9.448 58.9 60.75 129.188 129.188
Iron (mg) n/a n/a n/a 0.05 0.09 1.84 2.23 4.22 4.22
Magnesium (mg) n/a n/a n/a 0.0 1.305 20.9 2.7 24.905 24.905
Phosphorus (mg) n/a n/a n/a 0.0 7.987 36.1 2.025 46.112 46.112
Potassium (mg) n/a n/a n/a 0.09 20.932 357.2 5.4 383.622 383.622
Sodium (mg) n/a n/a n/a 0.18 0.887 271.7 594.0 866.767 866.767
Zinc (mg) n/a n/a n/a 0.0 0.06 0.27 0.15 0.48 0.48
Copper (mg) n/a n/a n/a 0.0 0.016 0.133 0.162 0.311 0.311
Manganese (mg) n/a n/a n/a 0.0 0.087 0.152 n/a 0.239 0.239
Selenium (mcg) n/a n/a n/a 0.0 0.7 0.2 0.6 1.5 1.5
Vitamin A, IU (IU) n/a n/a n/a 0.0 0.47 222.3 n/a 222.77 222.77
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 0.0 11.4 12.825 24.225 24.225
Beta Carotene (mcg) n/a n/a n/a 0.0 0.261 133.0 153.225 286.486 286.486
Vitamin E (mg) n/a n/a n/a 1.29 0.0 1.29 1.11 3.7 3.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 5257.3 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.835 163.4 344.25 508.485 508.485
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.02 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a 0.07 n/a 0.1 n/a 0.17 0.17
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a 0.0 1.6 17.7 0.7 20.0 20.0
Thiamin (mg) n/a n/a n/a 0.0 0.01 0.095 0.0 0.105 0.105
Riboflavin (mg) n/a n/a n/a 0.0 0.006 0.114 0.0 0.12 0.12
Niacin (mg) n/a n/a n/a 0.0 0.037 1.349 0.02 1.406 1.406
Pantothenic acid (mg) n/a n/a n/a 0.0 0.031 0.228 n/a 0.259 0.259
Vitamin B-6 (mg) n/a n/a n/a 0.0 0.065 0.209 0.007 0.28 0.28
Folate (mcg) n/a n/a n/a 0.0 0.157 15.2 0.0 15.357 15.357
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 0.0 1.2 13.3 6.2 20.7 20.7
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.004 0.019 n/a 0.023 0.023
Threonine (g) n/a n/a n/a 0.0 0.008 0.076 n/a 0.084 0.084
Isoleucine (g) n/a n/a n/a 0.0 0.011 0.038 n/a 0.049 0.049
Leucine (g) n/a n/a n/a 0.0 0.016 0.057 n/a 0.073 0.073
Lysine (g) n/a n/a n/a 0.0 0.014 0.057 n/a 0.071 0.071
Methionine (g) n/a n/a n/a 0.0 0.004 0.019 n/a 0.023 0.023
Cystine (g) n/a n/a n/a 0.0 0.004 0.019 n/a 0.023 0.023
Phenylalanine (g) n/a n/a n/a 0.0 0.009 0.057 n/a 0.066 0.066
Tyrosine (g) n/a n/a n/a 0.0 0.004 0.038 n/a 0.042 0.042
Valine (g) n/a n/a n/a 0.0 0.015 0.038 n/a 0.053 0.053
Arginine (g) n/a n/a n/a 0.0 0.033 0.038 n/a 0.071 0.071
Histidine (g) n/a n/a n/a 0.0 0.006 0.038 n/a 0.044 0.044
Alanine (g) n/a n/a n/a 0.0 0.007 0.057 n/a 0.064 0.064
Aspartic acid (g) n/a n/a n/a 0.0 0.026 0.304 n/a 0.33 0.33
Glutamic acid (g) n/a n/a n/a 0.0 0.042 0.912 n/a 0.954 0.954
Glycine (g) n/a n/a n/a 0.0 0.01 0.038 n/a 0.048 0.048
Proline (g) n/a n/a n/a 0.0 0.005 0.038 n/a 0.043 0.043
Serine (g) n/a n/a n/a 0.0 0.01 0.057 n/a 0.067 0.067
Cholesterol (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 1.243 0.005 0.038 0.851 2.136 2.136
Phytosterols (mg) n/a n/a n/a 19.89 n/a n/a n/a 19.89 19.89
Monounsaturated Fat (g) n/a n/a n/a 6.566 0.001 0.038 4.752 11.357 11.357
Polyunsaturated (g) n/a n/a n/a 0.947 0.013 0.095 0.547 1.602 1.602