Receta Easy Summer Pork Stir Fry: - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Frzn stir-fry vegetables
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork loin chops
244.94g 		bell pepper
152.52g 		bell pepper
134.48g 		onion
49.5g 		cornstarch
16.0g 		water
44.4g 		chicken stock
118.29g 		Total Per Serving Total for Recipe
Protein (g) 47.2 1.53 1.33 0.54 0.04 0.0 1.18 51.83 51.83
Total Fat (g) 20.21 0.32 0.4 0.05 0.01 0.0 0.12 21.11 21.11
Carbohydrates (g) 0.0 9.64 8.11 4.62 14.6 0.0 0.47 37.45 37.45
Ash (g) 2.45 0.69 0.63 0.17 0.01 0.04 0.83 4.83 4.83
Calories (kcal) 384.554 41.18 41.689 19.8 60.96 0.0 8.28 556.463 556.463
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.49 n/a n/a n/a 0.49 0.49
Glucose (dextrose) (g) n/a n/a 2.61 0.98 n/a n/a n/a 3.58 3.58
Fructose (g) n/a n/a 3.04 0.64 n/a n/a n/a 3.68 3.68
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 175.87 140.35 124.0 44.11 1.33 44.36 115.69 645.7 645.7
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 5.65 2.1 0.0 0.0 0.0 7.75 7.75
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.4 2.8 0.8 0.1 0.0 0.5 5.7 5.7
Calcium (mg) 56.336 16.777 9.414 11.385 0.32 1.332 7.097 102.661 102.661
Iron (mg) 2.5 0.7 0.58 0.1 0.08 0.0 0.24 4.19 4.19
Magnesium (mg) 51.437 18.302 16.138 4.95 0.48 0.444 1.183 92.934 92.934
Phosphorus (mg) 467.833 36.605 34.965 14.355 2.08 0.0 15.378 571.215 571.215
Potassium (mg) 832.791 323.342 283.753 72.27 0.48 0.0 94.632 1607.268 1607.268
Sodium (mg) 164.109 3.05 5.379 1.98 1.44 1.776 186.898 364.633 364.633
Zinc (mg) 7.23 0.26 0.34 0.08 0.01 0.0 0.08 8.0 8.0
Copper (mg) 0.196 0.168 0.027 0.02 0.008 0.004 0.035 0.458 0.458
Manganese (mg) 0.024 0.183 0.148 0.064 0.008 0.0 0.059 0.487 0.487
Selenium (mcg) 79.8 0.5 0.1 0.2 0.4 0.0 0.0 81.1 81.1
Vitamin A, IU (IU) 17.146 305.04 4210.569 0.99 0.0 0.0 0.0 4533.745 4533.745
Retinol (mcg) 4.899 0.0 0.0 0.0 0.0 0.0 0.0 4.899 4.899
Vitamin A, RAE (mcg_RAE) 4.899 15.252 211.134 0.0 0.0 0.0 0.0 231.284 231.284
Beta Carotene (mcg) n/a 183.024 2183.955 0.495 0.0 0.0 0.0 2367.474 2367.474
Vitamin E (mg) n/a n/a 2.12 0.01 0.0 0.0 0.0 2.13 2.13
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 68.585 1.98 0.0 0.0 0.0 70.565 70.565
Tocopherol, beta (mg) n/a n/a 0.07 0.0 0.0 n/a n/a 0.07 0.07
Tocopherol, gamma (mg) n/a n/a 0.19 0.0 0.0 n/a n/a 0.19 0.19
Tocopherol, delta (mg) n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 2.0 279.9 171.7 3.7 0.0 0.0 8.3 465.5 465.5
Thiamin (mg) 1.984 0.046 0.067 0.025 0.0 0.0 0.0 2.122 2.122
Riboflavin (mg) 0.686 0.046 0.121 0.015 0.0 0.0 0.012 0.879 0.879
Niacin (mg) 10.581 1.357 1.318 0.059 0.0 0.0 0.603 13.919 13.919
Pantothenic acid (mg) 1.862 0.259 0.43 0.059 0.0 0.0 0.012 2.622 2.622
Vitamin B-6 (mg) 1.2 0.259 0.39 0.059 0.0 0.0 0.012 1.921 1.921
Folate (mcg) 9.798 39.655 61.861 9.405 0.0 0.0 0.0 120.719 120.719
Vitamin B-12 (mcg) 2.06 0.0 0.0 0.0 0.0 0.0 0.05 2.1 2.1
Choline (mg) n/a n/a 7.5 3.0 0.1 0.0 n/a 10.6 10.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.612 0.015 0.013 0.005 0.0 n/a n/a 0.646 0.646
Threonine (g) 2.155 0.061 0.054 0.01 0.002 n/a n/a 2.282 2.282
Isoleucine (g) 2.204 0.046 0.027 0.005 0.002 n/a n/a 2.284 2.284
Leucine (g) 3.797 0.076 0.054 0.015 0.006 n/a n/a 3.948 3.948
Lysine (g) 4.237 0.061 0.054 0.02 0.002 n/a n/a 4.374 4.374
Methionine (g) 1.249 0.015 0.013 0.0 0.002 n/a n/a 1.279 1.279
Cystine (g) 0.612 0.031 0.027 0.0 0.002 n/a n/a 0.671 0.671
Phenylalanine (g) 1.886 0.046 0.067 0.015 0.002 n/a n/a 2.015 2.015
Tyrosine (g) 1.641 0.031 0.013 0.005 0.002 n/a n/a 1.692 1.692
Valine (g) 2.572 0.061 0.04 0.01 0.002 n/a n/a 2.685 2.685
Arginine (g) 2.939 0.076 0.054 0.05 0.002 n/a n/a 3.12 3.12
Histidine (g) 1.886 0.031 0.027 0.005 0.002 n/a n/a 1.95 1.95
Alanine (g) 2.743 0.061 0.04 0.01 0.003 n/a n/a 2.858 2.858
Aspartic acid (g) 4.384 0.214 0.377 0.045 0.003 n/a n/a 5.022 5.022
Glutamic acid (g) 7.397 0.198 0.282 0.129 0.008 n/a n/a 8.015 8.015
Glycine (g) 2.253 0.061 0.04 0.015 0.002 n/a n/a 2.371 2.371
Proline (g) 1.886 0.061 0.027 0.005 0.003 n/a n/a 1.982 1.982
Serine (g) 1.96 0.061 0.067 0.01 0.002 n/a n/a 2.099 2.099
Cholesterol (mg) 156.761 0.0 0.0 0.0 0.0 0.0 0.0 156.761 156.761
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.981 0.046 0.04 0.02 0.002 0.0 0.035 7.124 7.124
Phytosterols (mg) n/a n/a n/a 7.425 n/a n/a n/a 7.425 7.425
Monounsaturated Fat (g) 9.136 n/a 0.0 0.005 0.003 0.0 0.059 9.204 9.204
Polyunsaturated (g) 2.18 n/a 0.094 0.01 0.005 0.0 0.024 2.312 2.312