Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		plums
248.16g 		water
4.93g 		honey
21.0g 		salt
0.4g 		cornflour
4.75g 		water
9.87g 		yogurt
245.0g 		Total Per Serving Total for Recipe
Protein (g) 1.74 0.0 0.06 0.0 0.44 0.0 8.5 10.75 10.75
Total Fat (g) 0.69 0.0 0.0 0.0 0.18 0.0 7.96 8.84 8.84
Carbohydrates (g) 28.34 0.0 17.3 0.0 3.62 0.0 11.42 60.68 60.68
Ash (g) 0.92 0.0 0.04 0.4 0.07 0.01 1.76 3.21 3.21
Calories (kcal) 114.154 0.0 63.84 0.0 17.338 0.0 149.45 344.781 344.781
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 3.9 n/a 0.19 n/a n/a n/a n/a 4.08 4.08
Glucose (dextrose) (g) 12.58 n/a 7.51 n/a n/a n/a n/a 20.09 20.09
Fructose (g) 7.62 n/a 8.6 n/a n/a n/a n/a 16.22 16.22
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.2 n/a 0.3 n/a n/a n/a n/a 0.5 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 216.47 4.93 3.59 0.0 0.43 9.86 215.36 450.63 450.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.62 0.0 17.25 0.0 0.03 0.0 11.42 53.31 53.31
Galactose (g) 0.35 n/a 0.65 n/a n/a n/a n/a 1.0 1.0
Dietary Fiber (g) 3.5 0.0 0.0 0.0 0.5 0.0 0.0 4.0 4.0
Calcium (mg) 14.89 0.148 1.26 0.096 6.698 0.296 296.45 319.837 319.837
Iron (mg) 0.42 0.0 0.09 0.0 0.34 0.0 0.12 0.98 0.98
Magnesium (mg) 17.371 0.049 0.42 0.004 5.225 0.099 29.4 52.568 52.568
Phosphorus (mg) 39.706 0.0 0.84 0.0 10.593 0.0 232.75 283.888 283.888
Potassium (mg) 389.611 0.0 10.92 0.032 14.155 0.0 379.75 794.468 794.468
Sodium (mg) 0.0 0.197 0.84 155.032 0.238 0.395 112.7 269.401 269.401
Zinc (mg) 0.25 0.0 0.05 0.0 0.08 0.0 1.45 1.83 1.83
Copper (mg) 0.149 0.0 0.008 0.0 0.008 0.001 0.025 0.191 0.191
Manganese (mg) 0.124 0.0 0.017 0.0 0.023 0.0 0.0 0.164 0.164
Selenium (mcg) 0.0 0.0 0.2 0.0 0.7 0.0 5.4 6.3 6.3
Vitamin A, IU (IU) 856.152 0.0 0.0 0.0 0.143 0.0 242.55 1098.845 1098.845
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 66.15 66.15 66.15
Vitamin A, RAE (mcg_RAE) 42.187 0.0 0.0 0.0 0.0 0.0 66.15 108.337 108.337
Beta Carotene (mcg) 471.504 0.0 0.0 0.0 0.048 0.0 12.25 483.802 483.802
Vitamin E (mg) 0.65 0.0 0.0 0.0 0.01 0.0 0.15 0.8 0.8
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 181.157 0.0 0.0 0.0 0.238 0.0 0.0 181.394 181.394
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a 0.2 0.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 23.6 0.0 0.1 0.0 0.0 0.0 1.2 24.9 24.9
Thiamin (mg) 0.074 0.0 0.0 0.0 0.068 0.0 0.074 0.216 0.216
Riboflavin (mg) 0.074 0.0 0.008 0.0 0.036 0.0 0.343 0.461 0.461
Niacin (mg) 1.042 0.0 0.025 0.0 0.467 0.0 0.196 1.731 1.731
Pantothenic acid (mg) 0.347 0.0 0.015 0.0 0.031 0.0 0.956 1.349 1.349
Vitamin B-6 (mg) 0.074 0.0 0.004 0.0 0.018 0.0 0.074 0.17 0.17
Folate (mcg) 12.408 0.0 0.42 0.0 11.068 0.0 17.15 41.046 41.046
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.91 0.91 0.91
Choline (mg) 4.7 0.0 0.5 0.0 0.2 0.0 37.2 42.6 42.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 9.928 0.0 0.0 9.928 9.928
Tryptophan (g) 0.025 n/a 0.0 0.0 0.003 n/a 0.049 0.077 0.077
Threonine (g) 0.025 n/a 0.0 0.0 0.017 n/a 0.343 0.384 0.384
Isoleucine (g) 0.025 n/a 0.002 0.0 0.016 n/a 0.466 0.508 0.508
Leucine (g) 0.05 n/a 0.002 0.0 0.055 n/a 0.858 0.964 0.964
Lysine (g) 0.05 n/a 0.002 0.0 0.012 n/a 0.76 0.824 0.824
Methionine (g) 0.025 n/a 0.0 0.0 0.01 n/a 0.245 0.279 0.279
Cystine (g) 0.0 n/a 0.0 0.0 0.008 n/a 0.074 0.082 0.082
Phenylalanine (g) 0.025 n/a 0.002 0.0 0.022 n/a 0.466 0.514 0.514
Tyrosine (g) 0.025 n/a 0.002 0.0 0.018 n/a 0.441 0.486 0.486
Valine (g) 0.05 n/a 0.002 0.0 0.022 n/a 0.711 0.785 0.785
Arginine (g) 0.025 n/a 0.002 0.0 0.022 n/a 0.245 0.294 0.294
Histidine (g) 0.025 n/a 0.0 0.0 0.014 n/a 0.221 0.259 0.259
Alanine (g) 0.074 n/a 0.002 0.0 0.033 n/a 0.368 0.477 0.477
Aspartic acid (g) 0.869 n/a 0.006 0.0 0.031 n/a 0.686 1.592 1.592
Glutamic acid (g) 0.099 n/a 0.004 0.0 0.083 n/a 1.666 1.853 1.853
Glycine (g) 0.025 n/a 0.002 0.0 0.018 n/a 0.196 0.241 0.241
Proline (g) 0.074 n/a 0.019 0.0 0.039 n/a 1.005 1.137 1.137
Serine (g) 0.05 n/a 0.002 0.0 0.021 n/a 0.539 0.612 0.612
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 31.85 31.85 31.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 0.0 0.025 0.0 5.145 5.22 5.22
Phytosterols (mg) 17.371 n/a n/a 0.0 n/a n/a n/a 17.371 17.371
Monounsaturated Fat (g) 0.323 0.0 0.0 0.0 0.048 0.0 2.181 2.551 2.551
Polyunsaturated (g) 0.099 0.0 0.0 0.0 0.082 0.0 0.221 0.401 0.401