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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the beets -
few curry leaves (my addition)
For the dressing -
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beets
219.76g 		pepper
1.05g 		olive oil
27.0g 		coriander
5.0g 		curry
0.0g 		yogurt
183.75g 		ginger
0.47g 		sugar
2.1g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 3.54 0.11 0.0 0.62 n/a 6.38 0.01 0.0 0.0 10.66 10.66
Total Fat (g) 0.37 0.03 27.0 0.89 n/a 5.97 0.0 0.0 0.0 34.27 34.27
Carbohydrates (g) 21.01 0.68 0.0 2.75 n/a 8.56 0.08 2.1 0.0 35.18 35.18
Ash (g) 2.37 0.05 0.0 0.3 n/a 1.32 0.0 0.0 0.75 4.79 4.79
Calories (kcal) 94.497 2.678 238.68 14.9 n/a 112.088 0.372 8.127 0.0 471.341 471.341
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 192.47 0.11 0.0 0.44 n/a 161.52 0.37 0.0 0.0 354.9 354.9
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.86 0.01 0.0 n/a n/a 8.56 0.01 2.1 0.0 25.53 25.53
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.2 0.3 0.0 2.1 n/a 0.0 0.0 0.0 0.0 8.5 8.5
Calcium (mg) 35.162 4.589 0.27 35.45 n/a 222.338 0.074 0.021 0.18 298.083 298.083
Iron (mg) 1.76 0.3 0.15 0.82 n/a 0.09 0.0 0.0 0.0 3.13 3.13
Magnesium (mg) 50.545 2.037 0.0 16.5 n/a 22.05 0.2 0.0 0.008 91.339 91.339
Phosphorus (mg) 87.904 1.817 0.0 20.45 n/a 174.563 0.158 0.0 0.0 284.891 284.891
Potassium (mg) 714.22 13.22 0.27 63.35 n/a 284.813 1.93 0.042 0.06 1077.904 1077.904
Sodium (mg) 171.413 0.462 0.54 1.75 n/a 84.525 0.06 0.0 290.685 549.435 549.435
Zinc (mg) 0.77 0.01 0.0 0.24 n/a 1.08 0.0 0.0 0.0 2.11 2.11
Copper (mg) 0.176 0.012 0.0 0.049 n/a 0.018 0.001 0.0 0.0 0.256 0.256
Manganese (mg) 0.725 0.059 0.0 0.095 n/a 0.0 0.001 0.0 0.001 0.881 0.881
Selenium (mcg) 1.5 0.0 0.0 1.3 n/a 4.0 0.0 0.0 0.0 6.9 6.9
Vitamin A, IU (IU) 72.521 3.14 0.0 0.0 n/a 181.913 0.0 0.0 0.0 257.573 257.573
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 49.613 0.0 0.0 0.0 49.613 49.613
Vitamin A, RAE (mcg_RAE) 4.395 0.158 0.0 0.0 n/a 49.613 0.0 0.0 0.0 54.165 54.165
Beta Carotene (mcg) 43.952 1.638 0.0 n/a n/a 9.188 0.0 0.0 0.0 54.778 54.778
Vitamin E (mg) 0.09 0.01 3.87 n/a n/a 0.11 0.0 0.0 0.0 4.08 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.063 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 2.153 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.153 2.153
Tocopherol, beta (mg) n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.05 0.22 n/a n/a n/a n/a n/a n/a 0.27 0.27
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.8 0.2 0.0 1.1 n/a 0.9 0.0 0.0 0.0 13.0 13.0
Thiamin (mg) 0.066 0.001 0.0 0.012 n/a 0.055 0.0 0.0 0.0 0.134 0.134
Riboflavin (mg) 0.088 0.003 0.0 0.015 n/a 0.257 0.0 0.0 0.0 0.363 0.363
Niacin (mg) 0.725 0.012 0.0 0.107 n/a 0.147 0.003 0.0 0.0 0.994 0.994
Pantothenic acid (mg) 0.352 n/a 0.0 n/a n/a 0.717 0.001 0.0 0.0 1.069 1.069
Vitamin B-6 (mg) 0.154 0.004 0.0 n/a n/a 0.055 0.001 0.0 0.0 0.213 0.213
Folate (mcg) 239.538 0.105 0.0 0.0 n/a 12.863 0.051 0.0 0.0 252.557 252.557
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.68 0.0 0.0 0.0 0.68 0.68
Choline (mg) 13.2 0.1 0.1 n/a n/a 27.9 0.1 0.0 0.0 41.4 41.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 n/a 0.0 n/a n/a 0.037 0.0 n/a 0.0 0.081 0.081
Threonine (g) 0.11 n/a 0.0 n/a n/a 0.257 0.0 n/a 0.0 0.367 0.367
Isoleucine (g) 0.11 n/a 0.0 n/a n/a 0.349 0.0 n/a 0.0 0.459 0.459
Leucine (g) 0.154 n/a 0.0 n/a n/a 0.643 0.0 n/a 0.0 0.797 0.797
Lysine (g) 0.132 n/a 0.0 n/a n/a 0.57 0.0 n/a 0.0 0.702 0.702
Methionine (g) 0.044 n/a 0.0 n/a n/a 0.184 0.0 n/a 0.0 0.228 0.228
Cystine (g) 0.044 n/a 0.0 n/a n/a 0.055 0.0 n/a 0.0 0.099 0.099
Phenylalanine (g) 0.11 n/a 0.0 n/a n/a 0.349 0.0 n/a 0.0 0.459 0.459
Tyrosine (g) 0.088 n/a 0.0 n/a n/a 0.331 0.0 n/a 0.0 0.419 0.419
Valine (g) 0.132 n/a 0.0 n/a n/a 0.533 0.0 n/a 0.0 0.665 0.665
Arginine (g) 0.088 n/a 0.0 n/a n/a 0.184 0.0 n/a 0.0 0.272 0.272
Histidine (g) 0.044 n/a 0.0 n/a n/a 0.165 0.0 n/a 0.0 0.209 0.209
Alanine (g) 0.132 n/a 0.0 n/a n/a 0.276 0.0 n/a 0.0 0.408 0.408
Aspartic acid (g) 0.264 n/a 0.0 n/a n/a 0.515 0.001 n/a 0.0 0.779 0.779
Glutamic acid (g) 0.945 n/a 0.0 n/a n/a 1.25 0.001 n/a 0.0 2.195 2.195
Glycine (g) 0.066 n/a 0.0 n/a n/a 0.147 0.0 n/a 0.0 0.213 0.213
Proline (g) 0.088 n/a 0.0 n/a n/a 0.753 0.0 n/a 0.0 0.841 0.841
Serine (g) 0.132 n/a 0.0 n/a n/a 0.404 0.0 n/a 0.0 0.536 0.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 23.888 0.0 0.0 0.0 23.888 23.888
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.066 0.01 3.729 0.05 n/a 3.859 0.001 0.0 0.0 7.714 7.714
Phytosterols (mg) 54.94 0.966 59.67 2.3 n/a n/a 0.07 n/a 0.0 117.946 117.946
Monounsaturated Fat (g) 0.066 0.011 19.699 0.679 n/a 1.635 0.001 0.0 0.0 22.091 22.091
Polyunsaturated (g) 0.132 0.012 2.84 0.088 n/a 0.165 0.001 0.0 0.0 3.238 3.238