Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt: a pinch (to taste)
Ground pepper (to taste)
Olive oil (EV): 1 large tablespoon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		grapefruit
64.0g 		avocado
50.0g 		salt
0.0g 		pepper
0.0g 		lemon juice
2.95g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.4 1.0 n/a n/a 0.01 n/a 1.41 2.82
Total Fat (g) 0.06 7.33 n/a n/a 0.0 n/a 7.39 14.78
Carbohydrates (g) 5.17 4.27 n/a n/a 0.25 n/a 9.69 19.38
Ash (g) 0.2 n/a n/a n/a 0.01 n/a 0.21 0.42
Calories (kcal) 20.48 80.0 n/a n/a 0.738 n/a 101.218 202.436
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 58.17 36.62 n/a n/a 2.68 n/a 97.46 194.92
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 4.47 0.33 n/a n/a 0.07 n/a 4.87 9.74
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 3.4 n/a n/a 0.0 n/a 4.1 8.2
Calcium (mg) 7.68 6.0 n/a n/a 0.207 n/a 13.887 27.774
Iron (mg) 0.06 0.28 n/a n/a 0.0 n/a 0.33 0.66
Magnesium (mg) 5.12 14.5 n/a n/a 0.177 n/a 19.797 39.594
Phosphorus (mg) 5.12 26.0 n/a n/a 0.177 n/a 31.297 62.594
Potassium (mg) 88.96 242.5 n/a n/a 3.658 n/a 335.118 670.236
Sodium (mg) 0.0 3.5 n/a n/a 0.03 n/a 3.53 7.06
Zinc (mg) 0.04 0.32 n/a n/a 0.0 n/a 0.37 0.74
Copper (mg) 0.032 0.095 n/a n/a 0.001 n/a 0.128 0.256
Manganese (mg) 0.006 n/a n/a n/a 0.0 n/a 0.007 0.014
Selenium (mcg) 0.2 0.2 n/a n/a 0.0 n/a 0.4 0.8
Vitamin A, IU (IU) 593.28 n/a n/a n/a 0.59 n/a 593.87 1187.74
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 29.44 3.5 n/a n/a 0.03 n/a 32.97 65.94
Beta Carotene (mcg) 353.28 31.0 n/a n/a 0.089 n/a 384.369 768.738
Vitamin E (mg) 0.08 1.04 n/a n/a 0.0 n/a 1.12 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 726.4 0.0 n/a n/a 0.0 n/a 726.4 1452.8
Lutein + zeaxanthin (mcg) 3.84 135.5 n/a n/a 0.266 n/a 139.606 279.212
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 22.0 5.0 n/a n/a 1.4 n/a 28.4 56.8
Thiamin (mg) 0.026 0.035 n/a n/a 0.001 n/a 0.061 0.122
Riboflavin (mg) 0.013 0.065 n/a n/a 0.0 n/a 0.078 0.156
Niacin (mg) 0.16 0.87 n/a n/a 0.003 n/a 1.033 2.066
Pantothenic acid (mg) 0.179 n/a n/a n/a 0.003 n/a 0.182 0.364
Vitamin B-6 (mg) 0.026 0.13 n/a n/a 0.001 n/a 0.157 0.314
Folate (mcg) 6.4 40.5 n/a n/a 0.384 n/a 47.284 94.568
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 4.9 7.1 n/a n/a 0.2 n/a 12.2 24.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 n/a n/a n/a n/a n/a 0.006 0.012
Threonine (g) 0.006 n/a n/a n/a n/a n/a 0.006 0.012
Isoleucine (g) 0.006 n/a n/a n/a n/a n/a 0.006 0.012
Leucine (g) 0.006 n/a n/a n/a n/a n/a 0.006 0.012
Lysine (g) 0.013 n/a n/a n/a n/a n/a 0.013 0.026
Methionine (g) 0.006 n/a n/a n/a n/a n/a 0.006 0.012
Cystine (g) 0.006 n/a n/a n/a n/a n/a 0.006 0.012
Phenylalanine (g) 0.026 n/a n/a n/a n/a n/a 0.026 0.052
Tyrosine (g) 0.006 n/a n/a n/a n/a n/a 0.006 0.012
Valine (g) 0.006 n/a n/a n/a n/a n/a 0.006 0.012
Arginine (g) 0.045 n/a n/a n/a n/a n/a 0.045 0.09
Histidine (g) 0.006 n/a n/a n/a n/a n/a 0.006 0.012
Alanine (g) 0.013 n/a n/a n/a n/a n/a 0.013 0.026
Aspartic acid (g) 0.07 n/a n/a n/a n/a n/a 0.07 0.14
Glutamic acid (g) 0.102 n/a n/a n/a n/a n/a 0.102 0.204
Glycine (g) 0.006 n/a n/a n/a n/a n/a 0.006 0.012
Proline (g) 0.032 n/a n/a n/a n/a n/a 0.032 0.064
Serine (g) 0.013 n/a n/a n/a n/a n/a 0.013 0.026
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 1.065 n/a n/a 0.0 n/a 1.071 2.142
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.006 4.9 n/a n/a 0.0 n/a 4.906 9.812
Polyunsaturated (g) 0.013 0.91 n/a n/a 0.0 n/a 0.923 1.846