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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil (EV): half a large tablespoon
Salt and white pepper (to taste). One may add (up to a point) other spices including chili pepper! One may use ground black pepper instead of white pepper for better effect!
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		zucchini
93.1g 		grapefruit
64.0g 		dill
1.81g 		olive oil
0.0g 		cream
5.55g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.13 0.4 0.06 n/a 0.15 n/a n/a 1.74 3.48
Total Fat (g) 0.17 0.06 0.02 n/a 1.07 n/a n/a 1.32 2.64
Carbohydrates (g) 3.12 5.17 0.13 n/a 0.2 n/a n/a 8.62 17.24
Ash (g) 0.58 0.2 0.04 n/a 0.03 n/a n/a 0.85 1.7
Calories (kcal) 14.896 20.48 0.776 n/a 10.823 n/a n/a 46.975 93.95
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.06
Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a n/a n/a 0.7 1.4
Fructose (g) 0.88 n/a n/a n/a n/a n/a n/a 0.88 1.76
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 88.11 58.17 1.55 n/a 4.09 n/a n/a 151.92 303.84
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.61 4.47 n/a n/a 0.01 n/a n/a 6.09 12.18
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.7 0.0 n/a 0.0 n/a n/a 1.8 3.6
Calcium (mg) 13.965 7.68 3.755 n/a 5.328 n/a n/a 30.728 61.456
Iron (mg) 0.33 0.06 0.12 n/a 0.0 n/a n/a 0.5 1.0
Magnesium (mg) 15.827 5.12 0.993 n/a 0.5 n/a n/a 22.439 44.878
Phosphorus (mg) 35.378 5.12 1.192 n/a 4.44 n/a n/a 46.13 92.26
Potassium (mg) 243.922 88.96 13.324 n/a 6.771 n/a n/a 352.977 705.954
Sodium (mg) 9.31 0.0 1.101 n/a 2.22 n/a n/a 12.631 25.262
Zinc (mg) 0.27 0.04 0.02 n/a 0.01 n/a n/a 0.35 0.7
Copper (mg) 0.047 0.032 0.003 n/a 0.001 n/a n/a 0.082 0.164
Manganese (mg) 0.168 0.006 0.023 n/a 0.0 n/a n/a 0.197 0.394
Selenium (mcg) 0.2 0.2 n/a n/a 0.0 n/a n/a 0.4 0.8
Vitamin A, IU (IU) 186.2 593.28 139.341 n/a 36.408 n/a n/a 955.229 1910.458
Retinol (mcg) 0.0 0.0 0.0 n/a 9.879 n/a n/a 9.879 19.758
Vitamin A, RAE (mcg_RAE) 9.31 29.44 6.969 n/a 10.046 n/a n/a 55.764 111.528
Beta Carotene (mcg) 111.72 353.28 n/a n/a 2.054 n/a n/a 467.054 934.108
Vitamin E (mg) 0.11 0.08 n/a n/a 0.03 n/a n/a 0.23 0.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 726.4 n/a n/a 0.0 n/a n/a 726.4 1452.8
Lutein + zeaxanthin (mcg) 1978.375 3.84 n/a n/a 0.0 n/a n/a 1982.215 3964.43
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 15.8 22.0 1.5 n/a 0.0 n/a n/a 39.4 78.8
Thiamin (mg) 0.047 0.026 0.001 n/a 0.002 n/a n/a 0.075 0.15
Riboflavin (mg) 0.13 0.013 0.005 n/a 0.008 n/a n/a 0.157 0.314
Niacin (mg) 0.456 0.16 0.028 n/a 0.003 n/a n/a 0.648 1.296
Pantothenic acid (mg) 0.149 0.179 0.007 n/a 0.016 n/a n/a 0.351 0.702
Vitamin B-6 (mg) 0.205 0.026 0.003 n/a 0.002 n/a n/a 0.236 0.472
Folate (mcg) 26.999 6.4 2.708 n/a 0.111 n/a n/a 36.218 72.436
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.02
Choline (mg) 8.8 4.9 n/a n/a 0.9 n/a n/a 14.7 29.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.009 0.006 0.0 n/a 0.002 n/a n/a 0.018 0.036
Threonine (g) 0.028 0.006 0.001 n/a 0.007 n/a n/a 0.042 0.084
Isoleucine (g) 0.037 0.006 0.004 n/a 0.009 n/a n/a 0.056 0.112
Leucine (g) 0.065 0.006 0.003 n/a 0.014 n/a n/a 0.089 0.178
Lysine (g) 0.065 0.013 0.005 n/a 0.012 n/a n/a 0.094 0.188
Methionine (g) 0.019 0.006 0.0 n/a 0.004 n/a n/a 0.029 0.058
Cystine (g) 0.009 0.006 0.0 n/a 0.002 n/a n/a 0.018 0.036
Phenylalanine (g) 0.037 0.026 0.001 n/a 0.007 n/a n/a 0.071 0.142
Tyrosine (g) 0.028 0.006 0.002 n/a 0.007 n/a n/a 0.043 0.086
Valine (g) 0.047 0.006 0.003 n/a 0.01 n/a n/a 0.066 0.132
Arginine (g) 0.047 0.045 0.003 n/a 0.006 n/a n/a 0.099 0.198
Histidine (g) 0.028 0.006 0.001 n/a 0.004 n/a n/a 0.039 0.078
Alanine (g) 0.056 0.013 0.004 n/a 0.005 n/a n/a 0.078 0.156
Aspartic acid (g) 0.14 0.07 0.006 n/a 0.012 n/a n/a 0.228 0.456
Glutamic acid (g) 0.121 0.102 0.005 n/a 0.032 n/a n/a 0.26 0.52
Glycine (g) 0.047 0.006 0.003 n/a 0.003 n/a n/a 0.059 0.118
Proline (g) 0.037 0.032 0.005 n/a 0.014 n/a n/a 0.088 0.176
Serine (g) 0.047 0.013 0.003 n/a 0.008 n/a n/a 0.071 0.142
Cholesterol (mg) 0.0 0.0 0.0 n/a 3.663 n/a n/a 3.663 7.326
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.006 0.001 n/a 0.667 n/a n/a 0.712 1.424
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.009 0.006 0.014 n/a 0.31 n/a n/a 0.34 0.68
Polyunsaturated (g) 0.074 0.013 0.002 n/a 0.04 n/a n/a 0.129 0.258