Receta Easy Sunday Roast Beef - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
beef shoulder
26.91g |
onion soup
7.5g |
cream of mushroom soup
303.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 7.75 | 0.56 | 4.88 | 13.19 | 13.19 |
| Total Fat (g) | 2.9 | 0.03 | 17.85 | 20.77 | 20.77 |
| Carbohydrates (g) | 0.0 | 4.88 | 20.36 | 25.24 | 25.24 |
| Ash (g) | 0.31 | 1.75 | 5.85 | 7.91 | 7.91 |
| Calories (kcal) | 59.21 | 21.975 | 257.55 | 338.735 | 338.735 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 15.46 | 0.28 | 254.07 | 269.81 | 269.81 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.35 | 4.42 | 4.77 | 4.77 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 0.5 | 0.5 |
| Calcium (mg) | 2.153 | 10.725 | 36.36 | 49.238 | 49.238 |
| Iron (mg) | 0.99 | 0.09 | 3.36 | 4.45 | 4.45 |
| Magnesium (mg) | 5.652 | 4.5 | 12.12 | 22.272 | 22.272 |
| Phosphorus (mg) | 57.326 | 15.825 | 78.78 | 151.931 | 151.931 |
| Potassium (mg) | 76.165 | 54.075 | 187.86 | 318.1 | 318.1 |
| Sodium (mg) | 15.341 | 602.325 | 1954.35 | 2572.016 | 2572.016 |
| Zinc (mg) | 1.97 | 0.08 | 0.61 | 2.66 | 2.66 |
| Copper (mg) | 0.038 | 0.026 | 0.455 | 0.518 | 0.518 |
| Manganese (mg) | 0.0 | 0.05 | 0.242 | 0.293 | 0.293 |
| Selenium (mcg) | 7.9 | 0.4 | 7.3 | 15.5 | 15.5 |
| Vitamin A, IU (IU) | 0.0 | 1.125 | 87.87 | 88.995 | 88.995 |
| Retinol (mcg) | 0.0 | 0.0 | 24.24 | 24.24 | 24.24 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.075 | 24.24 | 24.315 | 24.315 |
| Beta Carotene (mcg) | 0.0 | 0.675 | 6.06 | 6.735 | 6.735 |
| Vitamin E (mg) | 0.05 | 0.01 | 2.45 | 2.51 | 2.51 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.025 | 3.03 | 5.055 | 5.055 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.05 | n/a | 0.05 | 0.05 |
| Tocopherol, delta (mg) | n/a | 0.02 | n/a | 0.02 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.3 | 0.3 |
| Thiamin (mg) | 0.022 | 0.021 | 0.121 | 0.164 | 0.164 |
| Riboflavin (mg) | 0.067 | 0.02 | 0.152 | 0.239 | 0.239 |
| Niacin (mg) | 0.807 | 0.11 | 1.273 | 2.19 | 2.19 |
| Pantothenic acid (mg) | 0.003 | 0.064 | 0.697 | 0.763 | 0.763 |
| Vitamin B-6 (mg) | 0.067 | 0.044 | 0.0 | 0.111 | 0.111 |
| Folate (mcg) | 2.153 | 0.0 | 6.06 | 8.213 | 8.213 |
| Vitamin B-12 (mcg) | 0.79 | 0.0 | 0.0 | 0.79 | 0.79 |
| Choline (mg) | n/a | 2.1 | 29.4 | 31.5 | 31.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.083 | n/a | 0.061 | 0.144 | 0.144 |
| Threonine (g) | 0.358 | n/a | 0.182 | 0.54 | 0.54 |
| Isoleucine (g) | 0.398 | n/a | 0.242 | 0.641 | 0.641 |
| Leucine (g) | 0.684 | n/a | 0.394 | 1.078 | 1.078 |
| Lysine (g) | 0.727 | n/a | 0.273 | 0.999 | 0.999 |
| Methionine (g) | 0.221 | n/a | 0.091 | 0.312 | 0.312 |
| Cystine (g) | 0.083 | n/a | 0.061 | 0.144 | 0.144 |
| Phenylalanine (g) | 0.336 | n/a | 0.212 | 0.549 | 0.549 |
| Tyrosine (g) | 0.283 | n/a | 0.182 | 0.464 | 0.464 |
| Valine (g) | 0.417 | n/a | 0.273 | 0.69 | 0.69 |
| Arginine (g) | 0.522 | n/a | 0.212 | 0.734 | 0.734 |
| Histidine (g) | 0.25 | n/a | 0.121 | 0.371 | 0.371 |
| Alanine (g) | 0.468 | n/a | 0.182 | 0.65 | 0.65 |
| Aspartic acid (g) | 0.772 | n/a | 0.333 | 1.106 | 1.106 |
| Glutamic acid (g) | 1.241 | n/a | 1.121 | 2.362 | 2.362 |
| Glycine (g) | 0.369 | n/a | 0.152 | 0.52 | 0.52 |
| Proline (g) | 0.328 | n/a | 0.424 | 0.753 | 0.753 |
| Serine (g) | 0.31 | n/a | 0.242 | 0.552 | 0.552 |
| Cholesterol (mg) | 25.03 | 0.0 | 0.0 | 25.03 | 25.03 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.012 | 0.007 | 4.181 | 5.2 | 5.2 |
| Phytosterols (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.33 | 0.005 | 3.363 | 4.698 | 4.698 |
| Polyunsaturated (g) | 0.116 | 0.012 | 4.333 | 4.461 | 4.461 |