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Receta Easy Sunflower Pate - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Nutritional yeast
1/4 tsp Sea kelp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sunflower
12.6g 		cornmeal
13.25g 		parsley
0.59g 		basil
0.14g 		thyme
0.17g 		sea salt
0.75g 		sage
0.06g 		potato
18.75g 		water
52.67g 		sunflower oil
9.08g 		soy sauce
5.33g 		horseradish
2.5g 		Total Per Serving Total for Recipe
Protein (g) 2.62 0.96 0.02 0.0 0.02 0.0 0.01 0.38 0.0 0.0 0.33 0.03 4.37 26.22
Total Fat (g) 6.48 0.24 0.0 0.0 0.01 0.0 0.01 0.02 0.0 9.08 0.0 0.02 15.87 95.22
Carbohydrates (g) 2.52 10.49 0.04 0.0 0.11 0.0 0.04 3.28 0.0 0.0 0.41 0.28 17.15 102.9
Ash (g) 0.38 0.07 0.01 0.0 0.02 0.75 0.0 0.2 0.05 0.0 0.82 0.04 2.36 14.16
Calories (kcal) 73.584 48.893 0.214 0.033 0.46 0.0 0.184 14.438 0.0 80.297 2.827 1.2 222.127 1332.762
Starch (g) n/a 9.75 n/a n/a n/a n/a n/a 2.9 n/a n/a n/a 0.0 12.64 75.84
Sucrose (g) 0.31 0.1 n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a 0.44 2.64
Glucose (dextrose) (g) n/a 0.08 n/a 0.0 n/a n/a n/a 0.06 n/a n/a n/a n/a 0.14 0.84
Fructose (g) n/a 0.02 n/a 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a 0.07 0.42
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.03 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.6 1.49 0.52 0.13 0.01 0.0 0.0 14.88 52.61 0.0 3.77 2.13 76.15 456.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.22 0.01 0.0 0.0 0.0 0.0 0.15 0.0 0.0 0.09 0.2 1.0 6.0
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.5 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.1 2.3 13.8
Calcium (mg) 9.828 0.398 0.819 0.251 3.15 0.18 0.964 2.25 1.58 0.0 1.013 1.4 21.833 130.998
Iron (mg) 0.66 0.15 0.04 0.0 0.21 0.0 0.02 0.15 0.0 0.0 0.1 0.01 1.33 7.98
Magnesium (mg) 40.95 4.638 0.297 0.091 0.367 0.008 0.25 4.313 0.527 0.0 2.293 0.675 54.407 326.442
Phosphorus (mg) 83.16 13.913 0.344 0.079 0.335 0.0 0.053 10.688 0.0 0.0 6.667 0.775 116.014 696.084
Potassium (mg) 81.27 20.14 3.289 0.419 1.357 0.06 0.624 78.938 0.0 0.0 11.573 6.15 203.82 1222.92
Sodium (mg) 1.134 0.928 0.333 0.006 0.092 290.685 0.006 1.125 2.107 0.0 300.64 7.85 604.904 3629.424
Zinc (mg) 0.63 0.09 0.01 0.0 0.01 0.0 0.0 0.05 0.01 0.0 0.03 0.02 0.85 5.1
Copper (mg) 0.227 0.011 0.001 0.001 0.001 0.0 0.0 0.021 0.005 0.0 0.005 0.002 0.274 1.644
Manganese (mg) 0.246 0.024 0.001 0.002 0.013 0.001 0.002 0.028 0.0 n/a 0.022 0.003 0.342 2.052
Selenium (mcg) 6.7 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 8.4 50.4
Vitamin A, IU (IU) 6.3 28.355 50.018 7.483 6.333 0.0 3.442 0.375 0.0 0.0 0.0 0.05 102.356 614.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.378 1.458 2.5 0.375 0.317 0.0 0.172 0.0 0.0 0.0 0.0 0.0 5.198 31.188
Beta Carotene (mcg) 3.78 12.853 30.008 4.457 3.773 0.0 2.033 0.188 0.0 0.0 0.0 0.025 57.117 342.702
Vitamin E (mg) 4.19 0.02 0.0 0.0 0.01 0.0 0.0 0.0 0.0 3.73 0.0 0.0 7.96 47.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 179.538 33.018 8.015 1.437 0.0 0.503 1.5 0.0 0.0 0.0 0.25 224.261 1345.566
Tocopherol, beta (mg) 0.14 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.15 0.9
Tocopherol, gamma (mg) 0.02 0.08 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.6
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.2 0.0 0.8 0.0 0.1 0.0 0.0 3.7 0.0 0.0 0.0 0.6 5.4 32.4
Thiamin (mg) 0.186 0.019 0.001 0.0 0.001 0.0 0.0 0.015 0.0 0.0 0.002 0.0 0.224 1.344
Riboflavin (mg) 0.045 0.007 0.001 0.0 0.001 0.0 0.0 0.006 0.0 0.0 0.009 0.001 0.069 0.414
Niacin (mg) 1.051 0.133 0.008 0.001 0.008 0.0 0.003 0.197 0.0 0.0 0.117 0.01 1.528 9.168
Pantothenic acid (mg) 0.142 0.037 0.002 0.0 n/a 0.0 n/a 0.056 0.0 0.0 0.016 0.002 0.257 1.542
Vitamin B-6 (mg) 0.17 0.027 0.001 0.0 0.001 0.0 0.002 0.056 0.0 0.0 0.008 0.002 0.266 1.596
Folate (mcg) 28.602 3.975 0.903 0.096 0.457 0.0 0.16 3.0 0.0 0.0 0.747 1.425 39.364 236.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.9 1.4 0.1 0.0 0.1 0.0 0.0 2.3 0.0 0.0 1.0 0.2 12.0 72.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 0.005 0.0 0.0 0.0 0.0 n/a 0.006 n/a 0.0 0.005 n/a 0.06 0.36
Threonine (g) 0.117 0.024 0.001 0.0 0.0 0.0 n/a 0.015 n/a 0.0 0.013 n/a 0.171 1.026
Isoleucine (g) 0.144 0.033 0.001 0.0 0.001 0.0 n/a 0.015 n/a 0.0 0.016 n/a 0.209 1.254
Leucine (g) 0.209 0.136 0.001 0.0 0.001 0.0 n/a 0.023 n/a 0.0 0.027 n/a 0.397 2.382
Lysine (g) 0.118 0.015 0.001 0.0 0.0 0.0 n/a 0.024 n/a 0.0 0.019 n/a 0.178 1.068
Methionine (g) 0.062 0.023 0.0 0.0 n/a 0.0 n/a 0.006 n/a 0.0 0.005 n/a 0.095 0.57
Cystine (g) 0.057 0.021 0.0 0.0 n/a 0.0 n/a 0.006 n/a 0.0 0.006 n/a 0.089 0.534
Phenylalanine (g) 0.147 0.049 0.001 0.0 n/a 0.0 n/a 0.017 n/a 0.0 0.018 n/a 0.232 1.392
Tyrosine (g) 0.084 0.025 0.0 0.0 n/a 0.0 n/a 0.015 n/a 0.0 0.012 n/a 0.137 0.822
Valine (g) 0.166 0.045 0.001 0.0 0.001 0.0 n/a 0.023 n/a 0.0 0.017 n/a 0.252 1.512
Arginine (g) 0.302 0.032 0.001 0.0 n/a 0.0 n/a 0.019 n/a 0.0 0.023 n/a 0.377 2.262
Histidine (g) 0.079 0.024 0.0 0.0 n/a 0.0 n/a 0.009 n/a 0.0 0.009 n/a 0.122 0.732
Alanine (g) 0.141 0.076 0.001 0.0 n/a 0.0 n/a 0.011 n/a 0.0 0.015 n/a 0.244 1.464
Aspartic acid (g) 0.309 0.062 0.002 0.0 n/a 0.0 n/a 0.096 n/a 0.0 0.036 n/a 0.504 3.024
Glutamic acid (g) 0.703 0.196 0.001 0.0 n/a 0.0 n/a 0.066 n/a 0.0 0.079 n/a 1.046 6.276
Glycine (g) 0.184 0.029 0.001 0.0 n/a 0.0 n/a 0.011 n/a 0.0 0.015 n/a 0.24 1.44
Proline (g) 0.149 0.101 0.001 0.0 n/a 0.0 n/a 0.013 n/a 0.0 0.025 n/a 0.288 1.728
Serine (g) 0.136 0.046 0.001 0.0 n/a 0.0 n/a 0.017 n/a 0.0 0.019 n/a 0.22 1.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.562 0.025 0.001 0.0 0.005 0.0 0.004 0.006 0.0 0.936 0.001 0.002 1.541 9.246
Phytosterols (mg) 67.284 n/a 0.03 n/a 0.272 0.0 0.142 0.938 n/a 9.083 n/a 0.225 77.974 467.844
Monounsaturated Fat (g) 2.335 0.046 0.002 0.0 0.001 0.0 0.001 0.0 0.0 1.771 0.001 0.003 4.16 24.96
Polyunsaturated (g) 2.916 0.097 0.001 0.001 0.002 0.0 0.001 0.008 0.0 5.968 0.001 0.009 9.001 54.006