Receta Easy Supper Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pepper 16.26g	onion 16.5g	oil 4.53g	beef 113.4g	kernel corn 28.19g	tomatoes soup 50.83g	water 74.06g	chili 0.43g	salt 1.0g	cheddar cheese 18.9g	Total Per Serving	Total for Recipe
Protein (g)	0.14	0.18	0.0	19.7	0.92	0.82	0.0	0.05	0.0	4.71	26.52	159.12
Total Fat (g)	0.03	0.02	4.53	19.36	0.22	0.28	0.0	0.07	0.0	6.26	30.78	184.68
Carbohydrates (g)	0.75	1.54	0.0	0.0	6.62	6.82	0.0	0.24	0.0	0.24	16.22	97.32
Ash (g)	0.07	0.06	0.0	0.98	0.18	n/a	0.07	0.04	1.0	0.74	3.14	18.84
Calories (kcal)	3.253	6.6	40.075	258.548	27.624	30.5	0.0	1.361	0.0	76.167	444.127	2664.762
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	0.16	n/a	n/a	0.68	n/a	n/a	0.0	n/a	0.05	0.91	5.46
Glucose (dextrose) (g)	0.19	0.33	n/a	n/a	0.17	n/a	n/a	0.01	n/a	n/a	0.69	4.14
Fructose (g)	0.18	0.21	n/a	n/a	0.16	n/a	n/a	0.02	n/a	n/a	0.57	3.42
Lactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.04	0.04	0.24
Maltose (g)	0.0	0.0	n/a	n/a	0.06	n/a	n/a	0.0	n/a	0.03	0.09	0.54
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	15.27	14.7	0.0	74.63	20.24	41.94	73.99	0.03	0.0	6.95	247.74	1486.44
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.39	0.7	0.0	n/a	1.07	4.12	0.0	0.03	0.0	0.1	6.41	38.46
Galactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.3	0.0	0.0	0.8	0.6	0.0	0.1	0.0	0.0	2.1	12.6
Calcium (mg)	1.626	3.795	0.0	7.938	1.128	6.608	2.222	1.205	0.24	136.269	161.031	966.186
Iron (mg)	0.06	0.03	0.0	1.92	0.19	0.56	0.0	0.06	0.0	0.13	2.96	17.76
Magnesium (mg)	1.626	1.65	0.0	19.278	9.02	7.117	0.741	0.737	0.01	5.292	45.47	272.82
Phosphorus (mg)	3.253	4.785	0.0	138.346	24.523	14.742	0.0	1.313	0.0	96.768	283.729	1702.374
Potassium (mg)	28.461	24.09	0.0	278.96	82.871	116.408	0.0	8.303	0.08	18.522	557.695	3346.17
Sodium (mg)	0.488	0.66	0.0	64.637	1.409	280.092	2.963	4.377	387.58	117.369	859.574	5157.444
Zinc (mg)	0.02	0.03	0.0	4.07	0.2	0.13	0.01	0.01	0.0	0.59	5.05	30.3
Copper (mg)	0.011	0.007	0.0	0.068	0.014	0.081	0.007	0.002	0.0	0.006	0.197	1.182
Manganese (mg)	0.02	0.021	n/a	0.023	0.045	n/a	0.0	0.009	0.001	0.002	0.121	0.726
Selenium (mcg)	0.0	0.1	0.0	13.7	0.2	2.6	0.0	0.0	0.0	2.6	19.3	115.8
Vitamin A, IU (IU)	60.174	0.33	0.0	0.0	68.778	n/a	0.0	128.483	0.0	189.378	447.143	2682.858
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	48.762	48.762	292.572
Vitamin A, RAE (mcg_RAE)	2.927	0.0	0.0	0.0	3.383	10.167	0.0	6.426	0.0	50.085	72.988	437.928
Beta Carotene (mcg)	33.828	0.165	0.0	n/a	17.194	119.458	0.0	65.0	0.0	16.065	251.71	1510.26
Vitamin E (mg)	0.06	0.0	0.42	n/a	0.03	0.17	0.0	0.13	0.0	0.05	0.86	5.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	2.268	2.268	13.608
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	5551.0	0.0	0.091	0.0	0.0	5551.091	33306.546
Lutein + zeaxanthin (mcg)	55.458	0.66	0.0	n/a	252.842	45.75	0.0	1.343	0.0	0.0	356.053	2136.318
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.05	n/a	n/a	0.01	n/a	0.0	0.06	0.36
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	13.1	1.2	0.0	0.0	2.0	6.6	0.0	0.3	0.0	0.0	23.2	139.2
Thiamin (mg)	0.01	0.008	0.0	0.068	0.028	0.02	0.0	0.002	0.0	0.006	0.142	0.852
Riboflavin (mg)	0.005	0.005	0.0	0.261	0.025	0.031	0.0	0.003	0.0	0.072	0.402	2.412
Niacin (mg)	0.078	0.02	0.0	4.774	0.474	0.524	0.0	0.034	0.0	0.015	5.918	35.508
Pantothenic acid (mg)	0.016	0.02	0.0	0.408	0.082	n/a	0.0	n/a	0.0	0.077	0.604	3.624
Vitamin B-6 (mg)	0.036	0.02	0.0	0.272	0.051	0.046	0.0	0.016	0.0	0.013	0.453	2.718
Folate (mcg)	1.626	3.135	0.0	7.938	11.275	0.0	0.0	0.433	0.0	3.402	27.81	166.86
Vitamin B-12 (mcg)	0.0	0.0	0.0	2.17	0.0	0.0	0.0	0.0	0.0	0.16	2.32	13.92
Choline (mg)	0.9	1.0	n/a	n/a	n/a	6.5	0.0	0.3	0.0	3.1	11.8	70.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.002	0.0	n/a	0.006	n/a	n/a	n/a	0.0	0.06	0.069	0.414
Threonine (g)	0.007	0.003	0.0	n/a	0.037	n/a	n/a	n/a	0.0	0.168	0.215	1.29
Isoleucine (g)	0.003	0.002	0.0	n/a	0.037	n/a	n/a	n/a	0.0	0.293	0.334	2.004
Leucine (g)	0.007	0.005	0.0	n/a	0.099	n/a	n/a	n/a	0.0	0.452	0.562	3.372
Lysine (g)	0.007	0.007	0.0	n/a	0.039	n/a	n/a	n/a	0.0	0.391	0.444	2.664
Methionine (g)	0.002	0.0	0.0	n/a	0.02	n/a	n/a	n/a	0.0	0.123	0.144	0.864
Cystine (g)	0.002	0.0	0.0	n/a	0.008	n/a	n/a	n/a	0.0	0.025	0.035	0.21
Phenylalanine (g)	0.015	0.005	0.0	n/a	0.042	n/a	n/a	n/a	0.0	0.248	0.309	1.854
Tyrosine (g)	0.002	0.002	0.0	n/a	0.037	n/a	n/a	n/a	0.0	0.227	0.267	1.602
Valine (g)	0.007	0.003	0.0	n/a	0.054	n/a	n/a	n/a	0.0	0.314	0.377	2.262
Arginine (g)	0.005	0.017	0.0	n/a	0.037	n/a	n/a	n/a	0.0	0.178	0.236	1.416
Histidine (g)	0.002	0.002	0.0	n/a	0.025	n/a	n/a	n/a	0.0	0.164	0.193	1.158
Alanine (g)	0.007	0.003	0.0	n/a	0.085	n/a	n/a	n/a	0.0	0.132	0.227	1.362
Aspartic acid (g)	0.034	0.015	0.0	n/a	0.07	n/a	n/a	n/a	0.0	0.302	0.422	2.532
Glutamic acid (g)	0.031	0.043	0.0	n/a	0.183	n/a	n/a	n/a	0.0	1.151	1.408	8.448
Glycine (g)	0.005	0.005	0.0	n/a	0.037	n/a	n/a	n/a	0.0	0.081	0.128	0.768
Proline (g)	0.003	0.002	0.0	n/a	0.085	n/a	n/a	n/a	0.0	0.531	0.621	3.726
Serine (g)	0.008	0.003	0.0	n/a	0.045	n/a	n/a	n/a	0.0	0.276	0.332	1.992
Cholesterol (mg)	0.0	0.0	0.0	78.245	0.0	0.0	0.0	0.0	0.0	19.845	98.09	588.54
Trans Fat (g)	n/a	n/a	0.117	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.117	0.702
Saturated Fat (g)	0.01	0.007	0.337	7.722	0.034	0.081	0.0	0.013	0.0	3.986	12.19	73.14
Phytosterols (mg)	1.464	2.475	11.333	n/a	n/a	n/a	n/a	0.36	0.0	n/a	15.632	93.792
Monounsaturated Fat (g)	0.002	0.002	1.03	8.403	0.065	0.092	0.0	0.015	0.0	1.775	11.383	68.298
Polyunsaturated (g)	0.01	0.003	2.953	0.805	0.104	0.097	0.0	0.032	0.0	0.178	4.182	25.092