Receta Easy Sweet And Sour Chicken - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
102.79g 		russian salad dressing
38.28g 		apricot jam
23.63g 		onion soup
2.95g 		Total Per Serving Total for Recipe
Protein (g) 19.12 0.26 0.09 0.22 19.69 236.28
Total Fat (g) 15.48 10.02 0.02 0.01 25.53 306.36
Carbohydrates (g) 0.0 12.21 16.27 1.92 30.4 364.8
Ash (g) 0.81 1.03 0.05 0.69 2.59 31.08
Calories (kcal) 221.006 135.9 65.678 8.653 431.236 5174.832
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.83 14.75 7.2 0.11 89.89 1078.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.77 11.46 0.14 18.36 220.32
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.2 0.7 8.4
Calcium (mg) 11.307 4.977 4.725 4.223 25.232 302.784
Iron (mg) 0.93 0.23 0.12 0.04 1.31 15.72
Magnesium (mg) 20.559 3.828 0.945 1.772 27.104 325.248
Phosphorus (mg) 151.106 7.656 4.489 6.232 169.483 2033.796
Potassium (mg) 194.279 66.227 18.191 21.294 299.991 3599.892
Sodium (mg) 71.955 380.137 7.56 237.182 696.834 8362.008
Zinc (mg) 1.35 0.08 0.01 0.03 1.48 17.76
Copper (mg) 0.051 0.023 0.024 0.01 0.108 1.296
Manganese (mg) 0.021 0.023 0.009 0.02 0.073 0.876
Selenium (mcg) 14.8 0.6 0.5 0.1 16.0 192.0
Vitamin A, IU (IU) 143.911 220.885 0.0 0.443 365.239 4382.868
Retinol (mcg) 42.145 0.0 0.0 0.0 42.145 505.74
Vitamin A, RAE (mcg_RAE) 43.173 11.102 0.0 0.03 54.304 651.648
Beta Carotene (mcg) 0.0 122.501 0.0 0.266 122.767 1473.204
Vitamin E (mg) 0.31 1.27 0.03 0.0 1.61 19.32
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1368.952 0.0 0.0 1368.952 16427.424
Lutein + zeaxanthin (mcg) 0.0 66.227 0.0 0.797 67.025 804.3
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.02 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.01 0.12
Vitamin C (mg) 1.6 2.3 2.1 0.1 6.1 73.2
Thiamin (mg) 0.062 0.011 0.005 0.008 0.086 1.032
Riboflavin (mg) 0.123 0.019 0.019 0.008 0.169 2.028
Niacin (mg) 6.99 0.226 0.009 0.043 7.269 87.228
Pantothenic acid (mg) 0.935 0.153 0.005 0.025 1.118 13.416
Vitamin B-6 (mg) 0.36 0.038 0.005 0.017 0.42 5.04
Folate (mcg) 6.168 1.914 2.599 0.0 10.68 128.16
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.32 3.84
Choline (mg) 61.4 1.8 2.4 0.8 66.4 796.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.216 n/a 0.002 n/a 0.218 2.616
Threonine (g) 0.792 n/a 0.005 n/a 0.796 9.552
Isoleucine (g) 0.946 n/a 0.005 n/a 0.95 11.4
Leucine (g) 1.388 n/a 0.009 n/a 1.397 16.764
Lysine (g) 1.552 n/a 0.007 n/a 1.559 18.708
Methionine (g) 0.504 n/a 0.0 n/a 0.504 6.048
Cystine (g) 0.257 n/a 0.002 n/a 0.259 3.108
Phenylalanine (g) 0.74 n/a 0.005 n/a 0.745 8.94
Tyrosine (g) 0.617 n/a 0.007 n/a 0.624 7.488
Valine (g) 0.925 n/a 0.005 n/a 0.93 11.16
Arginine (g) 1.203 n/a 0.007 n/a 1.21 14.52
Histidine (g) 0.555 n/a 0.002 n/a 0.557 6.684
Alanine (g) 1.12 n/a 0.009 n/a 1.13 13.56
Aspartic acid (g) 1.706 n/a 0.04 n/a 1.747 20.964
Glutamic acid (g) 2.786 n/a 0.026 n/a 2.812 33.744
Glycine (g) 1.254 n/a 0.007 n/a 1.261 15.132
Proline (g) 0.935 n/a 0.005 n/a 0.94 11.28
Serine (g) 0.678 n/a 0.007 n/a 0.686 8.232
Cholesterol (mg) 77.095 0.0 0.0 0.0 77.095 925.14
Trans Fat (g) n/a 0.065 n/a n/a 0.065 0.78
Saturated Fat (g) 4.43 0.915 0.002 0.003 5.35 64.2
Phytosterols (mg) n/a n/a 2.835 0.0 2.835 34.02
Monounsaturated Fat (g) 6.414 2.27 0.009 0.002 8.696 104.352
Polyunsaturated (g) 3.32 5.677 0.0 0.005 9.002 108.024