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Receta Easy Sweet And Sour Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-4 lbs pork side ribs
extra virgin olive oil sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
10.42g 		sugar
55.0g 		ketchup
40.0g 		vinegar
40.0g 		chili
0.43g 		worcestershire sauce
11.33g 		salt
1.0g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.07 0.7 0.0 0.05 0.0 0.0 0.0 1.89 11.34
Total Fat (g) 0.1 0.0 0.12 0.0 0.07 0.0 0.0 0.0 0.3 1.8
Carbohydrates (g) 7.95 53.95 10.06 0.37 0.24 2.21 0.0 0.0 74.77 448.62
Ash (g) 0.05 0.25 1.46 n/a 0.04 0.23 1.0 0.06 3.08 18.48
Calories (kcal) 37.917 209.0 38.8 8.4 1.361 8.84 0.0 0.0 304.317 1825.902
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 52.01 0.0 n/a 0.0 n/a n/a n/a 52.01 312.06
Glucose (dextrose) (g) n/a 0.74 4.7 n/a 0.01 n/a n/a n/a 5.45 32.7
Fructose (g) n/a 0.61 3.72 n/a 0.02 n/a n/a n/a 4.35 26.1
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.69 n/a 0.0 n/a n/a n/a 0.69 4.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 0.74 27.66 37.52 0.03 8.9 0.0 59.19 135.29 811.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 53.36 9.11 0.16 0.03 1.14 0.0 0.0 63.83 382.98
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 1.563 45.65 7.2 2.8 1.205 12.127 0.24 1.778 72.561 435.366
Iron (mg) 0.48 0.39 0.2 0.08 0.06 0.6 0.0 0.0 1.82 10.92
Magnesium (mg) 2.292 4.95 7.6 2.0 0.737 1.473 0.01 0.593 19.654 117.924
Phosphorus (mg) 11.25 2.2 13.2 3.2 1.313 6.8 0.0 0.0 37.963 227.778
Potassium (mg) 11.146 73.15 152.8 29.2 8.303 90.667 0.08 0.0 365.345 2192.07
Sodium (mg) 0.208 15.4 445.6 2.0 4.377 111.067 387.58 2.37 968.602 5811.612
Zinc (mg) 0.07 0.02 0.1 0.02 0.01 0.02 0.0 0.01 0.25 1.5
Copper (mg) 0.015 0.028 0.072 0.004 0.002 0.023 0.0 0.006 0.149 0.894
Manganese (mg) 0.071 0.033 0.052 n/a 0.009 n/a 0.001 0.0 0.166 0.996
Selenium (mcg) 3.5 0.7 0.1 0.0 0.0 0.1 0.0 0.0 4.4 26.4
Vitamin A, IU (IU) 0.0 0.0 373.2 n/a 128.483 8.953 0.0 0.0 510.637 3063.822
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.113 0.0 0.0 0.113 0.678
Vitamin A, RAE (mcg_RAE) 0.0 0.0 18.8 0.0 6.426 0.567 0.0 0.0 25.793 154.758
Beta Carotene (mcg) 0.0 0.0 224.0 0.0 65.0 4.873 0.0 0.0 293.873 1763.238
Vitamin E (mg) 0.01 0.0 0.58 0.0 0.13 0.01 0.0 0.0 0.73 4.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 6683.6 0.0 0.091 0.0 0.0 0.0 6683.691 40102.146
Lutein + zeaxanthin (mcg) 1.875 0.0 0.0 0.0 1.343 5.44 0.0 0.0 8.658 51.948
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.04 n/a 0.05 n/a 0.01 n/a n/a n/a 0.11 0.66
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 6.0 0.0 0.3 1.5 0.0 0.0 7.8 46.8
Thiamin (mg) 0.082 0.0 0.004 0.0 0.002 0.008 0.0 0.0 0.096 0.576
Riboflavin (mg) 0.051 0.0 0.052 0.0 0.003 0.015 0.0 0.0 0.121 0.726
Niacin (mg) 0.615 0.061 0.572 0.0 0.034 0.079 0.0 0.0 1.361 8.166
Pantothenic acid (mg) 0.046 0.072 0.02 n/a n/a n/a 0.0 0.0 0.137 0.822
Vitamin B-6 (mg) 0.004 0.022 0.06 0.0 0.016 0.0 0.0 0.0 0.102 0.612
Folate (mcg) 19.063 0.55 4.0 0.0 0.433 0.907 0.0 0.0 24.953 149.718
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 1.3 5.0 0.0 0.3 0.3 0.0 0.0 7.9 47.4
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.014 n/a 0.008 n/a n/a n/a 0.0 n/a 0.022 0.132
Threonine (g) 0.029 n/a 0.024 n/a n/a n/a 0.0 n/a 0.053 0.318
Isoleucine (g) 0.038 n/a 0.02 n/a n/a n/a 0.0 n/a 0.058 0.348
Leucine (g) 0.074 n/a 0.032 n/a n/a n/a 0.0 n/a 0.106 0.636
Lysine (g) 0.024 n/a 0.032 n/a n/a n/a 0.0 n/a 0.056 0.336
Methionine (g) 0.019 n/a 0.008 n/a n/a n/a 0.0 n/a 0.027 0.162
Cystine (g) 0.023 n/a 0.008 n/a n/a n/a 0.0 n/a 0.031 0.186
Phenylalanine (g) 0.054 n/a 0.024 n/a n/a n/a 0.0 n/a 0.078 0.468
Tyrosine (g) 0.032 n/a 0.016 n/a n/a n/a 0.0 n/a 0.048 0.288
Valine (g) 0.044 n/a 0.024 n/a n/a n/a 0.0 n/a 0.068 0.408
Arginine (g) 0.044 n/a 0.02 n/a n/a n/a 0.0 n/a 0.064 0.384
Histidine (g) 0.024 n/a 0.016 n/a n/a n/a 0.0 n/a 0.04 0.24
Alanine (g) 0.034 n/a 0.036 n/a n/a n/a 0.0 n/a 0.07 0.42
Aspartic acid (g) 0.046 n/a 0.14 n/a n/a n/a 0.0 n/a 0.186 1.116
Glutamic acid (g) 0.363 n/a 0.44 n/a n/a n/a 0.0 n/a 0.803 4.818
Glycine (g) 0.039 n/a 0.02 n/a n/a n/a 0.0 n/a 0.059 0.354
Proline (g) 0.125 n/a 0.024 n/a n/a n/a 0.0 n/a 0.149 0.894
Serine (g) 0.054 n/a 0.028 n/a n/a n/a 0.0 n/a 0.082 0.492
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.0 0.016 0.0 0.013 0.0 0.0 0.0 0.045 0.27
Phytosterols (mg) n/a n/a 2.8 n/a 0.36 n/a 0.0 n/a 3.16 18.96
Monounsaturated Fat (g) 0.009 0.0 0.02 0.0 0.015 0.0 0.0 0.0 0.045 0.27
Polyunsaturated (g) 0.043 0.0 0.052 0.0 0.032 0.0 0.0 0.0 0.127 0.762