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Receta Easy Sweet Potato Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 unbaked pie shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
35.91g 		sugar
36.67g 		allspice
0.12g 		eggs
24.64g 		lemon juice
3.81g 		milk
61.0g 		pie
0.0g 		pecan
0.2g 		Total Per Serving Total for Recipe
Protein (g) 0.56 0.04 0.01 3.1 0.01 2.06 n/a 0.02 5.8 23.2
Total Fat (g) 0.02 0.0 0.01 2.45 0.0 0.59 n/a 0.14 3.21 12.84
Carbohydrates (g) 7.23 35.97 0.09 0.19 0.33 3.04 n/a 0.03 46.87 187.48
Ash (g) 0.36 0.17 0.01 0.21 0.01 0.46 n/a 0.0 1.21 4.84
Calories (kcal) 30.883 139.337 0.316 35.235 0.953 25.62 n/a 1.364 233.707 934.828
Starch (g) 4.54 n/a n/a n/a n/a n/a n/a 0.0 4.54 18.16
Sucrose (g) 0.9 34.67 n/a 0.03 n/a 0.0 n/a 0.01 35.61 142.44
Glucose (dextrose) (g) 0.34 0.5 n/a 0.05 n/a 0.0 n/a 0.0 0.89 3.56
Fructose (g) 0.25 0.41 n/a 0.03 n/a 0.0 n/a 0.0 0.69 2.76
Lactose (g) 0.0 0.0 n/a 0.03 n/a 3.17 n/a 0.0 3.2 12.8
Maltose (g) 0.0 0.0 n/a 0.03 n/a 0.0 n/a 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 27.75 0.49 0.01 18.69 3.46 54.85 n/a 0.01 105.26 421.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.5 35.57 n/a 0.19 0.09 3.17 n/a 0.01 40.54 162.16
Galactose (g) 0.0 0.0 n/a 0.03 n/a 0.0 n/a n/a 0.03 0.12
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 4.4
Calcium (mg) 10.773 30.434 0.793 13.059 0.267 72.59 n/a 0.138 128.054 512.216
Iron (mg) 0.22 0.26 0.01 0.45 0.0 0.02 n/a 0.0 0.96 3.84
Magnesium (mg) 8.978 3.3 0.162 2.957 0.229 6.71 n/a 0.239 22.574 90.296
Phosphorus (mg) 16.878 1.467 0.136 47.062 0.229 57.95 n/a 0.547 124.268 497.072
Potassium (mg) 121.017 48.768 1.253 33.018 4.728 91.5 n/a 0.809 301.092 1204.368
Sodium (mg) 19.751 10.267 0.092 34.496 0.038 26.84 n/a 0.0 91.484 365.936
Zinc (mg) 0.11 0.01 0.0 0.27 0.0 0.26 n/a 0.01 0.66 2.64
Copper (mg) 0.054 0.018 0.001 0.025 0.001 0.006 n/a 0.002 0.107 0.428
Manganese (mg) 0.093 0.022 0.004 0.01 0.0 0.0 n/a 0.009 0.138 0.552
Selenium (mcg) 0.2 0.4 0.0 7.8 0.0 2.0 n/a 0.0 10.5 42.0
Vitamin A, IU (IU) 5094.552 0.0 0.648 119.997 0.763 119.56 n/a 0.111 5335.63 21342.52
Retinol (mcg) 0.0 0.0 0.0 34.25 0.0 35.38 n/a 0.0 69.63 278.52
Vitamin A, RAE (mcg_RAE) 254.602 0.0 0.032 34.496 0.038 35.38 n/a 0.006 324.554 1298.216
Beta Carotene (mcg) 3055.582 0.0 n/a 2.464 0.114 1.22 n/a 0.057 3059.438 12237.752
Vitamin E (mg) 0.09 0.0 n/a 0.24 0.01 0.01 n/a 0.0 0.35 1.4
Vitamin D (IU) n/a n/a n/a 8.624 n/a 31.72 n/a n/a 40.344 161.376
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 81.558 0.343 0.0 n/a 0.034 81.935 327.74
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.12 n/a 0.0 n/a 0.05 0.17 0.68
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.9 0.0 0.0 0.0 1.8 0.0 n/a 0.0 2.7 10.8
Thiamin (mg) 0.029 0.0 0.0 0.017 0.001 0.012 n/a 0.001 0.061 0.244
Riboflavin (mg) 0.022 0.0 0.0 0.118 0.0 0.116 n/a 0.0 0.256 1.024
Niacin (mg) 0.201 0.04 0.003 0.017 0.004 0.055 n/a 0.002 0.323 1.292
Pantothenic acid (mg) 0.287 0.048 n/a 0.355 0.004 0.22 n/a 0.002 0.915 3.66
Vitamin B-6 (mg) 0.075 0.015 0.0 0.034 0.002 0.024 n/a 0.0 0.152 0.608
Folate (mcg) 3.95 0.367 0.043 11.581 0.496 3.05 n/a 0.043 19.53 78.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.32 0.0 0.27 n/a 0.0 0.59 2.36
Choline (mg) 4.4 0.8 n/a 61.9 0.2 10.8 n/a 0.1 78.2 312.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a n/a 0.042 n/a 0.024 n/a 0.0 0.077 0.308
Threonine (g) 0.029 n/a n/a 0.138 n/a 0.055 n/a 0.001 0.222 0.888
Isoleucine (g) 0.022 n/a n/a 0.165 n/a 0.116 n/a 0.001 0.303 1.212
Leucine (g) 0.032 n/a n/a 0.269 n/a 0.232 n/a 0.001 0.534 2.136
Lysine (g) 0.025 n/a n/a 0.224 n/a 0.177 n/a 0.001 0.427 1.708
Methionine (g) 0.011 n/a n/a 0.094 n/a 0.049 n/a 0.0 0.154 0.616
Cystine (g) 0.007 n/a n/a 0.067 n/a 0.073 n/a 0.0 0.147 0.588
Phenylalanine (g) 0.032 n/a n/a 0.168 n/a 0.104 n/a 0.001 0.304 1.216
Tyrosine (g) 0.011 n/a n/a 0.123 n/a 0.085 n/a 0.0 0.22 0.88
Valine (g) 0.032 n/a n/a 0.212 n/a 0.134 n/a 0.001 0.379 1.516
Arginine (g) 0.022 n/a n/a 0.202 n/a 0.061 n/a 0.002 0.287 1.148
Histidine (g) 0.011 n/a n/a 0.076 n/a 0.049 n/a 0.001 0.136 0.544
Alanine (g) 0.029 n/a n/a 0.182 n/a 0.067 n/a 0.001 0.279 1.116
Aspartic acid (g) 0.136 n/a n/a 0.328 n/a 0.189 n/a 0.002 0.655 2.62
Glutamic acid (g) 0.057 n/a n/a 0.414 n/a 0.476 n/a 0.004 0.951 3.804
Glycine (g) 0.022 n/a n/a 0.106 n/a 0.037 n/a 0.001 0.165 0.66
Proline (g) 0.018 n/a n/a 0.126 n/a 0.22 n/a 0.001 0.364 1.456
Serine (g) 0.032 n/a n/a 0.239 n/a 0.128 n/a 0.001 0.4 1.6
Cholesterol (mg) 0.0 0.0 0.0 104.227 0.0 3.05 n/a 0.0 107.277 429.108
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.003 0.764 0.0 0.384 n/a 0.012 1.171 4.684
Phytosterols (mg) 4.309 n/a 0.073 n/a n/a n/a n/a 0.201 4.584 18.336
Monounsaturated Fat (g) 0.0 0.0 0.001 0.939 0.0 0.171 n/a 0.081 1.191 4.764
Polyunsaturated (g) 0.004 0.0 0.003 0.335 0.0 0.024 n/a 0.043 0.409 1.636