Receta Easy Sweet & Sour Chicken Nuggets - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
chicken nuggets
85.05g |
sugar
16.67g |
vinegar
15.0g |
cornstarch
4.0g |
catsup
7.5g |
soy sauce
12.0g |
salad oil
6.75g |
cauliflower
12.92g |
broccoli
11.29g |
peppers
30.34g |
shallots
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 16.41 | 0.0 | 0.0 | 0.01 | 0.13 | 0.75 | 0.0 | 0.26 | 0.32 | 0.26 | n/a | 18.14 | 72.56 |
Total Fat (g) | 5.38 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 6.75 | 0.01 | 0.04 | 0.05 | n/a | 12.27 | 49.08 |
Carbohydrates (g) | 11.73 | 16.66 | 0.14 | 3.65 | 1.89 | 0.91 | 0.0 | 0.68 | 0.75 | 1.41 | n/a | 37.82 | 151.28 |
Ash (g) | n/a | 0.0 | n/a | 0.0 | 0.27 | 1.84 | 0.0 | 0.09 | 0.1 | 0.13 | n/a | 2.44 | 9.76 |
Calories (kcal) | 165.848 | 64.503 | 3.15 | 15.24 | 7.275 | 6.36 | 59.67 | 3.23 | 3.837 | 6.068 | n/a | 335.18 | 1340.72 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.03 | n/a | 0.04 | 0.16 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.88 | n/a | n/a | n/a | 0.06 | 0.35 | n/a | 1.29 | 5.16 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.08 | 0.34 | n/a | 1.11 | 4.44 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.0 | n/a | 0.02 | 0.08 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.13 | n/a | n/a | n/a | 0.02 | 0.0 | n/a | 0.15 | 0.6 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 50.5 | 0.01 | 14.07 | 0.33 | 5.19 | 8.49 | 0.0 | 11.87 | 10.08 | 28.49 | n/a | 129.03 | 516.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.47 | 16.65 | 0.06 | 0.0 | 1.71 | 0.2 | 0.0 | 0.31 | 0.19 | 0.73 | n/a | 20.32 | 81.28 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.5 | n/a | 1.8 | 7.2 |
Calcium (mg) | 11.057 | 0.167 | 1.05 | 0.08 | 1.35 | 2.28 | 0.0 | 2.842 | 5.304 | 3.034 | n/a | 27.163 | 108.652 |
Iron (mg) | 0.8 | 0.0 | 0.03 | 0.02 | 0.04 | 0.23 | 0.0 | 0.06 | 0.08 | 0.1 | n/a | 1.36 | 5.44 |
Magnesium (mg) | 17.861 | 0.0 | 0.75 | 0.12 | 1.425 | 5.16 | 0.0 | 1.938 | 2.37 | 3.034 | n/a | 32.657 | 130.628 |
Phosphorus (mg) | 127.575 | 0.0 | 1.2 | 0.52 | 2.475 | 15.0 | 0.0 | 5.684 | 7.448 | 6.068 | n/a | 165.97 | 663.88 |
Potassium (mg) | 137.781 | 0.333 | 10.95 | 0.12 | 28.65 | 26.04 | 0.0 | 39.144 | 35.661 | 53.095 | n/a | 331.774 | 1327.096 |
Sodium (mg) | 404.838 | 0.0 | 0.75 | 0.36 | 83.55 | 676.44 | 0.0 | 3.876 | 3.724 | 0.91 | n/a | 1174.448 | 4697.792 |
Zinc (mg) | 0.65 | 0.0 | 0.01 | 0.0 | 0.02 | 0.06 | 0.0 | 0.04 | 0.05 | 0.04 | n/a | 0.86 | 3.44 |
Copper (mg) | 0.06 | 0.0 | 0.002 | 0.002 | 0.014 | 0.012 | 0.0 | 0.005 | 0.006 | 0.021 | n/a | 0.121 | 0.484 |
Manganese (mg) | n/a | 0.0 | n/a | 0.002 | 0.01 | 0.05 | n/a | 0.021 | 0.024 | 0.036 | n/a | 0.143 | 0.572 |
Selenium (mcg) | 25.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 26.3 | 105.2 |
Vitamin A, IU (IU) | n/a | 0.0 | n/a | 0.0 | 69.975 | 0.0 | 0.0 | 1.679 | 70.306 | 112.258 | n/a | 254.218 | 1016.872 |
Retinol (mcg) | 7.655 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.655 | 30.62 |
Vitamin A, RAE (mcg_RAE) | 7.655 | 0.0 | 0.0 | 0.0 | 3.525 | 0.0 | 0.0 | 0.129 | 3.498 | 5.461 | n/a | 20.268 | 81.072 |
Beta Carotene (mcg) | 0.851 | 0.0 | 0.0 | 0.0 | 42.0 | 0.0 | 0.0 | 1.034 | 40.739 | 63.107 | n/a | 147.73 | 590.92 |
Vitamin E (mg) | 0.16 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 1.06 | 0.01 | 0.09 | 0.11 | n/a | 1.54 | 6.16 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1253.175 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1253.175 | 5012.7 |
Lutein + zeaxanthin (mcg) | 14.459 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.263 | 158.329 | 103.459 | n/a | 280.51 | 1122.04 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.0 | 0.0 | 0.0 | n/a | 0.03 | 0.12 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 1.07 | 0.03 | 0.02 | 0.0 | n/a | 1.13 | 4.52 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.09 | 0.0 | 0.0 | 0.0 | n/a | 0.09 | 0.36 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 6.0 | 10.1 | 24.4 | n/a | 41.6 | 166.4 |
Thiamin (mg) | 0.051 | 0.0 | 0.0 | 0.0 | 0.001 | 0.004 | 0.0 | 0.008 | 0.008 | 0.018 | n/a | 0.089 | 0.356 |
Riboflavin (mg) | 0.068 | 0.003 | 0.0 | 0.0 | 0.01 | 0.02 | 0.0 | 0.008 | 0.014 | 0.009 | n/a | 0.132 | 0.528 |
Niacin (mg) | 6.396 | 0.0 | 0.0 | 0.0 | 0.107 | 0.264 | 0.0 | 0.068 | 0.072 | 0.146 | n/a | 7.053 | 28.212 |
Pantothenic acid (mg) | n/a | 0.0 | n/a | 0.0 | 0.004 | 0.036 | 0.0 | 0.084 | 0.064 | 0.03 | n/a | 0.218 | 0.872 |
Vitamin B-6 (mg) | 0.264 | 0.0 | 0.0 | 0.0 | 0.011 | 0.018 | 0.0 | 0.028 | 0.02 | 0.067 | n/a | 0.408 | 1.632 |
Folate (mcg) | 5.103 | 0.0 | 0.0 | 0.0 | 0.75 | 1.68 | 0.0 | 7.364 | 7.11 | 3.034 | n/a | 25.04 | 100.16 |
Vitamin B-12 (mcg) | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.15 | 0.6 |
Choline (mg) | 31.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.2 | 0.0 | 5.8 | 2.1 | 1.7 | n/a | 43.7 | 174.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | n/a | 0.0 | 0.002 | 0.011 | 0.0 | 0.004 | 0.003 | 0.003 | n/a | 0.023 | 0.092 |
Threonine (g) | n/a | n/a | n/a | 0.0 | 0.005 | 0.03 | 0.0 | 0.009 | 0.01 | 0.012 | n/a | 0.066 | 0.264 |
Isoleucine (g) | n/a | n/a | n/a | 0.0 | 0.004 | 0.036 | 0.0 | 0.01 | 0.009 | 0.006 | n/a | 0.066 | 0.264 |
Leucine (g) | n/a | n/a | n/a | 0.002 | 0.006 | 0.06 | 0.0 | 0.016 | 0.015 | 0.012 | n/a | 0.11 | 0.44 |
Lysine (g) | n/a | n/a | n/a | 0.0 | 0.006 | 0.043 | 0.0 | 0.014 | 0.016 | 0.012 | n/a | 0.092 | 0.368 |
Methionine (g) | n/a | n/a | n/a | 0.0 | 0.002 | 0.011 | 0.0 | 0.004 | 0.005 | 0.003 | n/a | 0.024 | 0.096 |
Cystine (g) | n/a | n/a | n/a | 0.0 | 0.002 | 0.013 | 0.0 | 0.003 | 0.003 | 0.003 | n/a | 0.024 | 0.096 |
Phenylalanine (g) | n/a | n/a | n/a | 0.0 | 0.005 | 0.04 | 0.0 | 0.009 | 0.014 | 0.027 | n/a | 0.094 | 0.376 |
Tyrosine (g) | n/a | n/a | n/a | 0.0 | 0.003 | 0.028 | 0.0 | 0.005 | 0.006 | 0.003 | n/a | 0.045 | 0.18 |
Valine (g) | n/a | n/a | n/a | 0.0 | 0.005 | 0.037 | 0.0 | 0.013 | 0.015 | 0.012 | n/a | 0.082 | 0.328 |
Arginine (g) | n/a | n/a | n/a | 0.0 | 0.004 | 0.052 | 0.0 | 0.013 | 0.021 | 0.009 | n/a | 0.099 | 0.396 |
Histidine (g) | n/a | n/a | n/a | 0.0 | 0.003 | 0.019 | 0.0 | 0.005 | 0.007 | 0.003 | n/a | 0.038 | 0.152 |
Alanine (g) | n/a | n/a | n/a | 0.001 | 0.007 | 0.034 | 0.0 | 0.013 | 0.011 | 0.012 | n/a | 0.077 | 0.308 |
Aspartic acid (g) | n/a | n/a | n/a | 0.001 | 0.026 | 0.08 | 0.0 | 0.03 | 0.037 | 0.064 | n/a | 0.238 | 0.952 |
Glutamic acid (g) | n/a | n/a | n/a | 0.002 | 0.083 | 0.178 | 0.0 | 0.034 | 0.061 | 0.058 | n/a | 0.414 | 1.656 |
Glycine (g) | n/a | n/a | n/a | 0.0 | 0.004 | 0.034 | 0.0 | 0.008 | 0.01 | 0.009 | n/a | 0.065 | 0.26 |
Proline (g) | n/a | n/a | n/a | 0.001 | 0.005 | 0.055 | 0.0 | 0.012 | 0.012 | 0.006 | n/a | 0.091 | 0.364 |
Serine (g) | n/a | n/a | n/a | 0.0 | 0.005 | 0.043 | 0.0 | 0.013 | 0.014 | 0.015 | n/a | 0.09 | 0.36 |
Cholesterol (mg) | 41.675 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.675 | 166.7 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.463 | 0.0 | 0.0 | 0.0 | 0.003 | 0.001 | 1.141 | 0.003 | 0.005 | 0.018 | n/a | 2.634 | 10.536 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.525 | n/a | 13.973 | 2.325 | n/a | 2.731 | n/a | 19.553 | 78.212 |
Monounsaturated Fat (g) | 2.084 | 0.0 | 0.0 | 0.001 | 0.004 | 0.001 | 3.119 | 0.001 | 0.001 | 0.003 | n/a | 5.213 | 20.852 |
Polyunsaturated (g) | 1.25 | 0.0 | 0.0 | 0.001 | 0.01 | 0.002 | 2.16 | 0.006 | 0.005 | 0.018 | n/a | 3.453 | 13.812 |