Receta Easy Sweet Sour Pork - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork chops
56.7g 		pepper
12.2g 		onion
16.88g 		pineapple
31.75g 		vinegar
10.0g 		sugar
6.88g 		beef bouillon
30.0g 		soy sauce
4.0g 		lemon juice
1.91g 		plum jam
20.0g 		Total Per Serving Total for Recipe
Protein (g) 7.6 0.1 0.19 0.11 0.0 0.01 0.34 0.25 0.01 0.07 8.68 69.44
Total Fat (g) 15.08 0.02 0.02 0.03 0.0 0.0 0.07 0.0 0.0 0.01 15.24 121.92
Carbohydrates (g) 2.61 0.57 1.58 6.41 0.09 6.74 0.01 0.3 0.16 13.77 32.25 258.0
Ash (g) n/a 0.05 0.06 0.11 n/a 0.03 n/a 0.61 0.0 0.05 0.91 7.28
Calories (kcal) 178.601 2.44 6.75 24.765 2.1 26.125 2.1 2.12 0.477 55.6 301.077 2408.616
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.17 0.7 n/a 6.5 n/a n/a n/a n/a 7.38 59.04
Glucose (dextrose) (g) n/a 0.14 0.33 2.38 n/a 0.09 n/a n/a n/a n/a 2.95 23.6
Fructose (g) n/a 0.14 0.22 2.29 n/a 0.08 n/a n/a n/a n/a 2.72 21.76
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.31 11.45 15.04 25.08 9.38 0.09 29.27 2.83 1.73 6.09 130.27 1042.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.29 0.72 5.37 0.04 6.67 0.0 0.07 0.05 9.7 22.9 183.2
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.2 1.0 8.0
Calcium (mg) 0.0 1.22 3.881 4.445 0.7 5.706 1.8 0.76 0.133 4.0 22.646 181.168
Iron (mg) 0.36 0.04 0.04 0.12 0.02 0.05 0.05 0.08 0.0 0.1 0.86 6.88
Magnesium (mg) 7.938 1.22 1.688 5.08 0.5 0.619 0.6 1.72 0.114 0.8 20.278 162.224
Phosphorus (mg) 85.615 2.44 4.894 2.223 0.8 0.275 3.9 5.0 0.114 3.8 109.06 872.48
Potassium (mg) 231.898 21.346 24.638 33.02 7.3 9.144 16.2 8.68 2.364 15.4 369.989 2959.912
Sodium (mg) 754.093 0.366 0.675 0.318 0.5 1.925 97.8 225.48 0.019 6.4 1087.576 8700.608
Zinc (mg) 0.9 0.02 0.03 0.04 0.0 0.0 0.0 0.02 0.0 0.01 1.02 8.16
Copper (mg) 0.028 0.009 0.007 0.032 0.001 0.003 0.0 0.004 0.001 0.02 0.104 0.832
Manganese (mg) n/a 0.015 0.022 0.343 n/a 0.004 n/a 0.017 0.0 0.008 0.409 3.272
Selenium (mcg) 13.0 0.0 0.1 0.1 0.0 0.1 0.2 0.0 0.0 0.4 13.9 111.2
Vitamin A, IU (IU) n/a 45.131 0.338 4.445 n/a 0.0 n/a 0.0 0.381 0.0 50.295 402.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.196 0.0 0.318 0.0 0.0 0.0 0.0 0.019 0.0 2.532 20.256
Beta Carotene (mcg) 0.0 25.371 0.169 2.54 0.0 0.0 0.0 0.0 0.057 0.0 28.137 225.096
Vitamin E (mg) 0.24 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.32 2.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 41.593 0.675 0.0 0.0 0.0 0.0 0.0 0.172 0.0 42.44 339.52
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 9.8 1.2 2.3 0.0 0.0 0.0 0.0 0.9 1.8 16.0 128.0
Thiamin (mg) 0.181 0.007 0.008 0.029 0.0 0.0 0.0 0.001 0.001 0.004 0.232 1.856
Riboflavin (mg) 0.102 0.004 0.005 0.01 0.0 0.0 0.006 0.007 0.0 0.016 0.149 1.192
Niacin (mg) 2.001 0.059 0.02 0.092 0.0 0.008 0.234 0.088 0.002 0.008 2.512 20.096
Pantothenic acid (mg) n/a 0.012 0.02 0.032 n/a 0.009 n/a 0.012 0.002 0.004 0.091 0.728
Vitamin B-6 (mg) 0.125 0.027 0.02 0.022 0.0 0.003 0.003 0.006 0.001 0.004 0.211 1.688
Folate (mcg) 1.701 1.22 3.206 1.588 0.0 0.069 0.6 0.56 0.248 2.2 11.391 91.128
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.28 2.24
Choline (mg) 38.8 0.7 1.0 1.2 0.0 0.2 0.9 0.7 0.1 2.0 45.6 364.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.002 0.003 n/a n/a n/a 0.004 n/a 0.002 0.012 0.096
Threonine (g) n/a 0.005 0.003 0.003 n/a n/a n/a 0.01 n/a 0.004 0.025 0.2
Isoleucine (g) n/a 0.002 0.002 0.003 n/a n/a n/a 0.012 n/a 0.004 0.023 0.184
Leucine (g) n/a 0.005 0.005 0.003 n/a n/a n/a 0.02 n/a 0.008 0.041 0.328
Lysine (g) n/a 0.005 0.007 0.006 n/a n/a n/a 0.014 n/a 0.006 0.038 0.304
Methionine (g) n/a 0.001 0.0 0.003 n/a n/a n/a 0.004 n/a 0.0 0.008 0.064
Cystine (g) n/a 0.001 0.0 0.0 n/a n/a n/a 0.004 n/a 0.002 0.008 0.064
Phenylalanine (g) n/a 0.011 0.005 0.003 n/a n/a n/a 0.013 n/a 0.004 0.036 0.288
Tyrosine (g) n/a 0.001 0.002 0.003 n/a n/a n/a 0.009 n/a 0.006 0.021 0.168
Valine (g) n/a 0.005 0.003 0.003 n/a n/a n/a 0.012 n/a 0.004 0.028 0.224
Arginine (g) n/a 0.004 0.017 0.003 n/a n/a n/a 0.017 n/a 0.006 0.047 0.376
Histidine (g) n/a 0.001 0.002 0.003 n/a n/a n/a 0.006 n/a 0.002 0.014 0.112
Alanine (g) n/a 0.005 0.003 0.006 n/a n/a n/a 0.011 n/a 0.008 0.034 0.272
Aspartic acid (g) n/a 0.026 0.015 0.025 n/a n/a n/a 0.027 n/a 0.034 0.127 1.016
Glutamic acid (g) n/a 0.023 0.044 0.013 n/a n/a n/a 0.059 n/a 0.022 0.161 1.288
Glycine (g) n/a 0.004 0.005 0.003 n/a n/a n/a 0.011 n/a 0.006 0.029 0.232
Proline (g) n/a 0.002 0.002 0.003 n/a n/a n/a 0.018 n/a 0.004 0.03 0.24
Serine (g) n/a 0.006 0.003 0.006 n/a n/a n/a 0.014 n/a 0.006 0.036 0.288
Cholesterol (mg) 40.256 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.256 322.048
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.664 0.007 0.007 0.003 0.0 0.0 0.033 0.0 0.0 0.002 5.717 45.736
Phytosterols (mg) n/a 1.098 2.531 n/a n/a n/a n/a n/a n/a 2.4 6.029 48.232
Monounsaturated Fat (g) 7.66 0.001 0.002 0.003 0.0 0.0 0.027 0.0 0.0 0.008 7.701 61.608
Polyunsaturated (g) 1.145 0.007 0.003 0.013 0.0 0.0 0.003 0.001 0.0 0.0 1.173 9.384