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Receta Easy Swiss Cheese Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
61.0g 		eggs
36.96g 		swiss cheese
49.5g 		flour
1.95g 		salad oil
3.38g 		chervil
0.15g 		onion
15.75g 		sesame
9.38g 		Total Per Serving Total for Recipe
Protein (g) 2.06 4.65 13.33 0.2 0.0 0.03 0.17 1.92 22.36 89.44
Total Fat (g) 0.59 3.67 13.76 0.02 3.38 0.01 0.02 5.74 27.18 108.72
Carbohydrates (g) 3.04 0.28 2.66 1.49 0.0 0.07 1.47 1.1 10.13 40.52
Ash (g) 0.46 0.32 1.37 0.01 0.0 0.02 0.06 0.27 2.5 10.0
Calories (kcal) 25.62 52.853 188.1 7.107 29.835 0.356 6.3 59.156 369.327 1477.308
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 0.04 0.07 n/a n/a n/a 0.16 0.03 0.3 1.2
Glucose (dextrose) (g) 0.0 0.08 0.24 n/a n/a n/a 0.31 0.01 0.64 2.56
Fructose (g) 0.0 0.04 n/a n/a n/a n/a 0.2 0.01 0.25 1.0
Lactose (g) 3.17 0.04 0.03 n/a n/a n/a 0.0 0.0 3.24 12.96
Maltose (g) 0.0 0.04 0.31 n/a n/a n/a 0.0 0.0 0.35 1.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.85 28.03 18.37 0.23 0.0 0.01 14.03 0.35 115.89 463.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.17 0.28 0.65 0.01 0.0 n/a 0.67 0.05 4.83 19.32
Galactose (g) 0.0 0.04 n/a n/a n/a n/a 0.0 0.0 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1.1 1.4 5.6
Calcium (mg) 72.59 19.589 391.545 0.293 0.0 2.019 3.622 5.625 495.283 1981.132
Iron (mg) 0.02 0.68 0.1 0.09 0.0 0.05 0.03 0.6 1.56 6.24
Magnesium (mg) 6.71 4.435 18.81 0.43 0.0 0.195 1.575 32.344 64.498 257.992
Phosphorus (mg) 57.95 70.594 280.665 2.109 0.0 0.675 4.567 62.531 479.091 1916.364
Potassium (mg) 91.5 49.526 38.115 2.089 0.0 7.11 22.995 34.688 246.023 984.092
Sodium (mg) 26.84 51.744 95.04 0.039 0.0 0.125 0.63 4.406 178.824 715.296
Zinc (mg) 0.26 0.41 2.16 0.01 0.0 0.01 0.03 0.63 3.51 14.04
Copper (mg) 0.006 0.037 0.02 0.003 0.0 0.001 0.006 0.131 0.204 0.816
Manganese (mg) 0.0 0.015 0.005 0.013 n/a 0.003 0.02 0.135 0.192 0.768
Selenium (mcg) 2.0 11.7 9.0 0.7 0.0 0.0 0.1 9.1 32.7 130.8
Vitamin A, IU (IU) 119.56 179.995 410.85 0.0 0.0 8.775 0.315 6.188 725.683 2902.732
Retinol (mcg) 35.38 51.374 105.93 0.0 0.0 0.0 0.0 0.0 192.684 770.736
Vitamin A, RAE (mcg_RAE) 35.38 51.744 108.9 0.0 0.0 0.44 0.0 0.281 196.745 786.98
Beta Carotene (mcg) 1.22 3.696 34.65 0.0 0.0 n/a 0.157 3.75 43.473 173.892
Vitamin E (mg) 0.01 0.36 0.19 0.0 0.53 n/a 0.0 0.16 1.24 4.96
Vitamin D (IU) 31.72 12.936 21.78 n/a n/a n/a n/a n/a 66.436 265.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 122.338 0.0 0.351 0.0 n/a 0.63 0.0 123.319 493.276
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.02 n/a 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.18 0.01 0.01 0.54 n/a 0.0 0.0 0.74 2.96
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 0.05 n/a 0.0 0.0 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 1.2 0.0 1.2 4.8
Thiamin (mg) 0.012 0.026 0.03 0.015 0.0 0.001 0.008 0.066 0.157 0.628
Riboflavin (mg) 0.116 0.177 0.149 0.01 0.0 0.001 0.005 0.008 0.466 1.864
Niacin (mg) 0.055 0.026 0.045 0.115 0.0 0.008 0.019 0.544 0.811 3.244
Pantothenic acid (mg) 0.22 0.532 0.213 0.009 0.0 n/a 0.019 0.027 1.019 4.076
Vitamin B-6 (mg) 0.024 0.052 0.04 0.001 0.0 0.001 0.019 0.038 0.174 0.696
Folate (mcg) 3.05 17.371 2.97 3.573 0.0 0.411 2.992 10.781 41.149 164.596
Vitamin B-12 (mcg) 0.27 0.48 1.65 0.0 0.0 0.0 0.0 0.0 2.4 9.6
Choline (mg) 10.8 92.8 7.7 0.2 0.0 n/a 1.0 2.4 114.8 459.2
Folic acid (mcg) 0.0 0.0 0.0 3.007 0.0 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.024 0.063 0.198 0.003 0.0 n/a 0.002 0.031 0.32 1.28
Threonine (g) 0.055 0.207 0.515 0.005 0.0 n/a 0.003 0.068 0.854 3.416
Isoleucine (g) 0.116 0.248 0.762 0.007 0.0 n/a 0.002 0.07 1.205 4.82
Leucine (g) 0.232 0.403 1.465 0.014 0.0 n/a 0.005 0.141 2.259 9.036
Lysine (g) 0.177 0.336 1.282 0.004 0.0 n/a 0.006 0.061 1.867 7.468
Methionine (g) 0.049 0.14 0.386 0.004 0.0 n/a 0.0 0.083 0.661 2.644
Cystine (g) 0.073 0.1 0.144 0.004 0.0 n/a 0.0 0.041 0.362 1.448
Phenylalanine (g) 0.104 0.251 0.822 0.01 0.0 n/a 0.005 0.088 1.28 5.12
Tyrosine (g) 0.085 0.185 0.837 0.006 0.0 n/a 0.002 0.074 1.188 4.752
Valine (g) 0.134 0.318 1.059 0.008 0.0 n/a 0.003 0.092 1.615 6.46
Arginine (g) 0.061 0.303 0.46 0.008 0.0 n/a 0.016 0.305 1.153 4.612
Histidine (g) 0.049 0.115 0.53 0.004 0.0 n/a 0.002 0.052 0.751 3.004
Alanine (g) 0.067 0.274 0.45 0.006 0.0 n/a 0.003 0.093 0.893 3.572
Aspartic acid (g) 0.189 0.492 0.777 0.009 0.0 n/a 0.014 0.194 1.675 6.7
Glutamic acid (g) 0.476 0.621 2.822 0.068 0.0 n/a 0.041 0.431 4.458 17.832
Glycine (g) 0.037 0.159 0.252 0.007 0.0 n/a 0.005 0.102 0.562 2.248
Proline (g) 0.22 0.188 1.827 0.023 0.0 n/a 0.002 0.098 2.357 9.428
Serine (g) 0.128 0.359 0.812 0.01 0.0 n/a 0.003 0.113 1.424 5.696
Cholesterol (mg) 3.05 156.341 45.54 0.0 0.0 0.0 0.0 0.0 204.931 819.724
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.384 1.146 8.801 0.003 0.57 0.0 0.006 0.849 11.761 47.044
Phytosterols (mg) n/a n/a n/a n/a 6.986 n/a 2.362 n/a 9.349 37.396
Monounsaturated Fat (g) 0.171 1.408 3.599 0.002 1.559 0.002 0.002 2.243 8.985 35.94
Polyunsaturated (g) 0.024 0.503 0.48 0.008 1.08 0.003 0.003 2.39 4.491 17.964