Receta Easy Swiss Steak - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chuck roast
99.79g 		oil
1.7g 		flour
5.21g 		salt
0.5g 		pepper
0.09g 		garlic salt
0.12g 		tomatoes
127.5g 		tomatoes sauce
20.42g 		onion
8.25g 		Total Per Serving Total for Recipe
Protein (g) 25.65 0.0 0.54 0.0 0.01 0.02 1.16 0.27 0.09 27.73 332.76
Total Fat (g) 10.82 1.7 0.05 0.0 0.0 0.0 0.24 0.04 0.01 12.86 154.32
Carbohydrates (g) 0.0 0.0 3.97 0.0 0.06 0.08 7.89 1.1 0.77 13.88 166.56
Ash (g) 1.15 0.0 0.02 0.5 0.0 0.0 1.49 0.41 0.03 3.61 43.32
Calories (kcal) 206.564 15.028 18.958 0.0 0.223 0.387 33.15 4.9 3.3 282.511 3390.132
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.03 0.05 0.08 0.16 1.92
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 2.08 0.48 0.16 2.72 32.64
Fructose (g) n/a n/a n/a n/a n/a n/a 2.4 0.34 0.11 2.84 34.08
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.96 0.0 0.62 0.0 0.01 0.01 116.71 18.6 7.35 204.27 2451.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 0.0 0.03 4.49 0.87 0.35 5.75 69.0
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 1.3 0.3 0.1 1.9 22.8
Calcium (mg) 6.985 0.0 0.781 0.12 0.382 0.093 43.35 2.654 1.898 56.264 675.168
Iron (mg) 3.04 0.0 0.24 0.0 0.03 0.0 1.7 0.21 0.02 5.24 62.88
Magnesium (mg) 20.956 0.0 1.146 0.005 0.17 0.068 15.3 3.267 0.825 41.736 500.832
Phosphorus (mg) 211.554 0.0 5.625 0.0 0.151 0.487 25.5 5.308 2.393 251.018 3012.216
Potassium (mg) 366.228 0.0 5.573 0.04 1.102 1.285 263.925 67.579 12.045 717.776 8613.312
Sodium (mg) 70.851 0.0 0.104 193.79 0.039 0.03 281.775 106.983 0.33 653.902 7846.824
Zinc (mg) 6.03 0.0 0.04 0.0 0.0 0.0 0.22 0.04 0.01 6.34 76.08
Copper (mg) 0.1 0.0 0.007 0.0 0.001 0.0 0.14 0.025 0.003 0.276 3.312
Manganese (mg) 0.0 n/a 0.035 0.001 0.005 0.001 0.077 0.022 0.011 0.151 1.812
Selenium (mcg) 29.0 0.0 1.8 0.0 0.0 0.0 0.8 0.0 0.0 31.7 380.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.262 0.0 219.3 88.404 0.165 308.131 3697.572
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.013 0.0 11.475 4.492 0.0 15.98 191.76
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.137 0.0 131.325 52.879 0.083 184.423 2213.076
Vitamin E (mg) 0.16 0.16 0.0 0.0 0.0 0.0 1.06 0.29 0.0 1.67 20.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.0 5212.2 2854.046 0.0 8066.251 96795.012
Lutein + zeaxanthin (mcg) 0.0 0.0 0.938 0.0 0.179 0.0 160.65 4.696 0.33 166.793 2001.516
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.0 0.0 0.26 0.02 0.0 0.3 3.6
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 10.1 1.4 0.6 12.2 146.4
Thiamin (mg) 0.09 0.0 0.041 0.0 0.0 0.001 0.064 0.004 0.004 0.204 2.448
Riboflavin (mg) 0.239 0.0 0.026 0.0 0.0 0.0 0.051 0.014 0.002 0.333 3.996
Niacin (mg) 3.383 0.0 0.307 0.0 0.001 0.001 0.905 0.2 0.01 4.807 57.684
Pantothenic acid (mg) 0.01 0.0 0.023 0.0 n/a n/a 0.14 0.063 0.01 0.246 2.952
Vitamin B-6 (mg) 0.269 0.0 0.002 0.0 0.0 0.003 0.026 0.02 0.01 0.331 3.972
Folate (mcg) 8.981 0.0 9.531 0.0 0.009 0.002 6.375 2.246 1.568 28.712 344.544
Vitamin B-12 (mcg) 2.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.96 35.52
Choline (mg) 97.7 n/a 0.5 0.0 0.0 0.1 13.3 2.0 0.5 114.1 1369.2
Folic acid (mcg) 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) 0.279 0.0 0.007 0.0 n/a 0.0 0.013 0.002 0.001 0.302 3.624
Threonine (g) 1.187 0.0 0.015 0.0 n/a 0.001 0.026 0.008 0.002 1.238 14.856
Isoleucine (g) 1.317 0.0 0.019 0.0 n/a 0.001 0.026 0.006 0.001 1.369 16.428
Leucine (g) 2.265 0.0 0.037 0.0 n/a 0.001 0.051 0.008 0.002 2.365 28.38
Lysine (g) 2.395 0.0 0.012 0.0 n/a 0.001 0.051 0.008 0.003 2.47 29.64
Methionine (g) 0.728 0.0 0.009 0.0 n/a 0.0 0.013 0.002 0.0 0.753 9.036
Cystine (g) 0.279 0.0 0.011 0.0 n/a 0.0 0.013 0.002 0.0 0.306 3.672
Phenylalanine (g) 1.108 0.0 0.027 0.0 n/a 0.001 0.038 0.02 0.002 1.196 14.352
Tyrosine (g) 0.938 0.0 0.016 0.0 n/a 0.0 0.026 0.004 0.001 0.985 11.82
Valine (g) 1.387 0.0 0.022 0.0 n/a 0.001 0.038 0.006 0.002 1.456 17.472
Arginine (g) 1.726 0.0 0.022 0.0 n/a 0.002 0.026 0.006 0.008 1.79 21.48
Histidine (g) 0.828 0.0 0.012 0.0 n/a 0.0 0.013 0.004 0.001 0.858 10.296
Alanine (g) 1.547 0.0 0.017 0.0 n/a 0.0 0.038 0.008 0.002 1.612 19.344
Aspartic acid (g) 2.555 0.0 0.023 0.0 n/a 0.002 0.166 0.041 0.007 2.793 33.516
Glutamic acid (g) 4.101 0.0 0.181 0.0 n/a 0.002 0.446 0.133 0.021 4.885 58.62
Glycine (g) 1.227 0.0 0.019 0.0 n/a 0.001 0.026 0.006 0.002 1.281 15.372
Proline (g) 1.088 0.0 0.063 0.0 n/a 0.0 0.026 0.004 0.001 1.181 14.172
Serine (g) 1.028 0.0 0.027 0.0 n/a 0.001 0.038 0.008 0.002 1.104 13.248
Cholesterol (mg) 68.855 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.855 826.26
Trans Fat (g) n/a 0.044 n/a n/a n/a n/a n/a n/a n/a 0.044 0.528
Saturated Fat (g) 3.892 0.126 0.008 0.0 0.001 0.0 0.038 0.006 0.003 4.075 48.9
Phytosterols (mg) n/a 4.25 n/a 0.0 0.081 0.009 n/a n/a 1.238 5.577 66.924
Monounsaturated Fat (g) 5.169 0.386 0.005 0.0 0.001 0.0 0.038 0.006 0.001 5.606 67.272
Polyunsaturated (g) 0.459 1.107 0.021 0.0 0.001 0.0 0.102 0.014 0.002 1.707 20.484