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Receta Easy Swiss Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cubed steaks
Flour for dredging steak
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		steaks
0.0g 		water
237.0g 		basil
0.28g 		onion salt
2.46g 		tomatoes sauce
490.0g 		oregano
0.5g 		garlic
1.4g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.01 0.28 6.47 0.06 0.24 n/a 7.05 7.05
Total Fat (g) n/a 0.0 0.0 0.05 0.88 0.05 0.01 n/a 1.0 1.0
Carbohydrates (g) n/a 0.0 0.01 1.57 26.36 0.32 1.02 n/a 29.28 29.28
Ash (g) n/a 0.24 0.0 0.34 9.8 0.04 0.05 n/a 10.46 10.46
Calories (kcal) n/a 0.0 0.065 7.847 117.6 1.53 4.648 n/a 131.69 131.69
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 1.27 0.0 n/a n/a 1.28 1.28
Glucose (dextrose) (g) n/a n/a 0.0 n/a 11.42 0.01 n/a n/a 11.43 11.43
Fructose (g) n/a n/a 0.0 n/a 8.13 0.01 n/a n/a 8.14 8.14
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 236.76 0.26 0.22 446.49 0.04 0.09 n/a 683.86 683.86
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.88 20.83 0.02 0.34 n/a 22.07 22.07
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.7 7.4 0.2 0.1 n/a 8.4 8.4
Calcium (mg) n/a 7.11 0.498 14.44 63.7 7.88 1.12 n/a 94.749 94.749
Iron (mg) n/a 0.0 0.01 0.19 5.0 0.22 0.04 n/a 5.46 5.46
Magnesium (mg) n/a 2.37 0.18 4.822 78.4 1.35 0.812 n/a 87.934 87.934
Phosphorus (mg) n/a 0.0 0.158 9.889 127.4 1.0 5.838 n/a 144.285 144.285
Potassium (mg) n/a 0.0 0.831 107.945 1621.9 8.345 15.414 n/a 1754.435 1754.435
Sodium (mg) n/a 9.48 0.011 35.301 2567.6 0.075 0.364 n/a 2612.831 2612.831
Zinc (mg) n/a 0.02 0.0 0.07 0.98 0.02 0.04 n/a 1.13 1.13
Copper (mg) n/a 0.024 0.001 0.014 0.588 0.005 0.002 n/a 0.634 0.634
Manganese (mg) n/a 0.0 0.003 n/a 0.539 0.023 0.008 n/a 0.573 0.573
Selenium (mcg) n/a 0.0 0.0 0.4 1.0 0.0 0.5 n/a 1.9 1.9
Vitamin A, IU (IU) n/a 0.0 14.854 48.265 2121.7 34.515 0.0 n/a 2219.335 2219.335
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.743 2.411 107.8 1.725 0.0 n/a 112.679 112.679
Beta Carotene (mcg) n/a 0.0 8.848 28.954 1269.1 20.56 0.0 n/a 1327.462 1327.462
Vitamin E (mg) n/a 0.0 0.0 0.14 6.96 0.09 0.01 n/a 7.2 7.2
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 68497.1 0.0 0.0 n/a 68497.1 68497.1
Lutein + zeaxanthin (mcg) n/a 0.0 15.91 124.87 112.7 4.31 0.0 n/a 257.79 257.79
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.1 0.05 0.0 n/a 0.15 0.15
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.49 0.1 0.0 n/a 0.59 0.59
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.02 0.0 n/a 0.02 0.02
Vitamin C (mg) n/a 0.0 0.1 2.1 34.3 0.3 0.3 n/a 37.0 37.0
Thiamin (mg) n/a 0.0 0.0 0.011 0.098 0.002 0.007 n/a 0.117 0.117
Riboflavin (mg) n/a 0.0 0.0 0.012 0.343 0.002 0.002 n/a 0.359 0.359
Niacin (mg) n/a 0.0 0.003 0.114 4.802 0.031 0.01 n/a 4.959 4.959
Pantothenic acid (mg) n/a 0.0 0.001 n/a 1.519 n/a n/a n/a 1.52 1.52
Vitamin B-6 (mg) n/a 0.0 0.0 0.011 0.49 0.006 0.041 n/a 0.549 0.549
Folate (mcg) n/a 0.0 0.191 2.632 53.9 1.37 0.028 n/a 58.122 58.122
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.0 0.0 3.0 48.5 0.2 0.9 n/a 52.7 52.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.049 n/a 0.003 n/a 0.052 0.052
Threonine (g) n/a n/a 0.0 n/a 0.196 n/a 0.007 n/a 0.203 0.203
Isoleucine (g) n/a n/a 0.0 n/a 0.147 n/a 0.009 n/a 0.156 0.156
Leucine (g) n/a n/a 0.001 n/a 0.196 n/a 0.014 n/a 0.211 0.211
Lysine (g) n/a n/a 0.0 n/a 0.196 n/a 0.008 n/a 0.204 0.204
Methionine (g) n/a n/a 0.0 n/a 0.049 n/a 0.005 n/a 0.054 0.054
Cystine (g) n/a n/a 0.0 n/a 0.049 n/a 0.002 n/a 0.051 0.051
Phenylalanine (g) n/a n/a 0.0 n/a 0.49 n/a 0.007 n/a 0.497 0.497
Tyrosine (g) n/a n/a 0.0 n/a 0.098 n/a 0.003 n/a 0.101 0.101
Valine (g) n/a n/a 0.0 n/a 0.147 n/a 0.01 n/a 0.157 0.157
Arginine (g) n/a n/a 0.0 n/a 0.147 n/a 0.023 n/a 0.171 0.171
Histidine (g) n/a n/a 0.0 n/a 0.098 n/a 0.004 n/a 0.102 0.102
Alanine (g) n/a n/a 0.0 n/a 0.196 n/a 0.005 n/a 0.201 0.201
Aspartic acid (g) n/a n/a 0.001 n/a 0.98 n/a 0.018 n/a 0.999 0.999
Glutamic acid (g) n/a n/a 0.001 n/a 3.185 n/a 0.03 n/a 3.216 3.216
Glycine (g) n/a n/a 0.0 n/a 0.147 n/a 0.007 n/a 0.155 0.155
Proline (g) n/a n/a 0.0 n/a 0.098 n/a 0.004 n/a 0.102 0.102
Serine (g) n/a n/a 0.0 n/a 0.196 n/a 0.007 n/a 0.203 0.203
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.014 0.147 0.013 0.002 n/a 0.176 0.176
Phytosterols (mg) n/a n/a n/a n/a n/a 1.015 0.112 n/a 1.127 1.127
Monounsaturated Fat (g) n/a 0.0 0.0 0.01 0.147 0.003 0.0 n/a 0.161 0.161
Polyunsaturated (g) n/a 0.0 0.001 0.026 0.343 0.026 0.005 n/a 0.401 0.401