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Receta Easy Swiss Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 round steak
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		steak
0.0g 		onion soup
7.5g 		cream of mushroom soup
303.0g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.56 4.88 0.0 5.44 5.44
Total Fat (g) n/a 0.03 17.85 0.0 17.87 17.87
Carbohydrates (g) n/a 4.88 20.36 0.0 25.24 25.24
Ash (g) n/a 1.75 5.85 0.06 7.66 7.66
Calories (kcal) n/a 21.975 257.55 0.0 279.525 279.525
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.28 254.07 59.19 313.54 313.54
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.35 4.42 0.0 4.77 4.77
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.5 0.0 0.0 0.5 0.5
Calcium (mg) n/a 10.725 36.36 1.778 48.863 48.863
Iron (mg) n/a 0.09 3.36 0.0 3.46 3.46
Magnesium (mg) n/a 4.5 12.12 0.593 17.213 17.213
Phosphorus (mg) n/a 15.825 78.78 0.0 94.605 94.605
Potassium (mg) n/a 54.075 187.86 0.0 241.935 241.935
Sodium (mg) n/a 602.325 1954.35 2.37 2559.045 2559.045
Zinc (mg) n/a 0.08 0.61 0.01 0.7 0.7
Copper (mg) n/a 0.026 0.455 0.006 0.487 0.487
Manganese (mg) n/a 0.05 0.242 0.0 0.293 0.293
Selenium (mcg) n/a 0.4 7.3 0.0 7.6 7.6
Vitamin A, IU (IU) n/a 1.125 87.87 0.0 88.995 88.995
Retinol (mcg) n/a 0.0 24.24 0.0 24.24 24.24
Vitamin A, RAE (mcg_RAE) n/a 0.075 24.24 0.0 24.315 24.315
Beta Carotene (mcg) n/a 0.675 6.06 0.0 6.735 6.735
Vitamin E (mg) n/a 0.01 2.45 0.0 2.46 2.46
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.025 3.03 0.0 5.055 5.055
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a 0.02 n/a n/a 0.02 0.02
Vitamin C (mg) n/a 0.3 0.0 0.0 0.3 0.3
Thiamin (mg) n/a 0.021 0.121 0.0 0.142 0.142
Riboflavin (mg) n/a 0.02 0.152 0.0 0.172 0.172
Niacin (mg) n/a 0.11 1.273 0.0 1.383 1.383
Pantothenic acid (mg) n/a 0.064 0.697 0.0 0.761 0.761
Vitamin B-6 (mg) n/a 0.044 0.0 0.0 0.044 0.044
Folate (mcg) n/a 0.0 6.06 0.0 6.06 6.06
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.1 29.4 0.0 31.5 31.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.061 n/a 0.061 0.061
Threonine (g) n/a n/a 0.182 n/a 0.182 0.182
Isoleucine (g) n/a n/a 0.242 n/a 0.242 0.242
Leucine (g) n/a n/a 0.394 n/a 0.394 0.394
Lysine (g) n/a n/a 0.273 n/a 0.273 0.273
Methionine (g) n/a n/a 0.091 n/a 0.091 0.091
Cystine (g) n/a n/a 0.061 n/a 0.061 0.061
Phenylalanine (g) n/a n/a 0.212 n/a 0.212 0.212
Tyrosine (g) n/a n/a 0.182 n/a 0.182 0.182
Valine (g) n/a n/a 0.273 n/a 0.273 0.273
Arginine (g) n/a n/a 0.212 n/a 0.212 0.212
Histidine (g) n/a n/a 0.121 n/a 0.121 0.121
Alanine (g) n/a n/a 0.182 n/a 0.182 0.182
Aspartic acid (g) n/a n/a 0.333 n/a 0.333 0.333
Glutamic acid (g) n/a n/a 1.121 n/a 1.121 1.121
Glycine (g) n/a n/a 0.152 n/a 0.152 0.152
Proline (g) n/a n/a 0.424 n/a 0.424 0.424
Serine (g) n/a n/a 0.242 n/a 0.242 0.242
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.007 4.181 0.0 4.188 4.188
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.005 3.363 0.0 3.369 3.369
Polyunsaturated (g) n/a 0.012 4.333 0.0 4.345 4.345