Receta Easy Taco Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chuck
90.72g 		jalapeno
25.5g 		cream
22.68g 		taco sauce
1.6g 		Total Per Serving Total for Recipe
Protein (g) 15.58 0.23 0.47 0.0 16.28 162.8
Total Fat (g) 18.14 0.24 4.47 0.0 22.86 228.6
Carbohydrates (g) 0.0 1.21 0.65 0.2 2.06 20.6
Ash (g) 0.76 1.15 0.19 0.04 2.14 21.4
Calories (kcal) 230.424 6.885 43.772 0.8 281.881 2818.81
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.79 n/a 0.79 7.9
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 56.19 22.67 16.89 1.36 97.11 971.1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.55 0.79 0.1 1.44 14.4
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.7 7.0
Calcium (mg) 16.329 5.865 24.948 0.0 47.142 471.42
Iron (mg) 1.76 0.48 0.04 0.0 2.28 22.8
Magnesium (mg) 15.422 3.825 2.268 n/a 21.515 215.15
Phosphorus (mg) 143.334 4.59 26.082 n/a 174.006 1740.06
Potassium (mg) 244.939 49.215 31.979 n/a 326.132 3261.32
Sodium (mg) 60.781 426.105 18.144 13.008 518.038 5180.38
Zinc (mg) 3.79 0.09 0.09 n/a 3.96 39.6
Copper (mg) 0.054 0.038 0.005 n/a 0.097 0.97
Manganese (mg) 0.009 0.028 0.002 n/a 0.039 0.39
Selenium (mcg) 13.6 0.1 0.6 n/a 14.3 143.0
Vitamin A, IU (IU) 0.0 433.5 130.637 10.0 574.137 5741.37
Retinol (mcg) 0.0 0.0 36.288 n/a 36.288 362.88
Vitamin A, RAE (mcg_RAE) 0.0 21.675 36.742 n/a 58.417 584.17
Beta Carotene (mcg) 0.0 246.84 5.897 n/a 252.737 2527.37
Vitamin E (mg) 0.37 0.18 0.1 n/a 0.65 6.5
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 167.535 0.0 n/a 167.535 1675.35
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.01 0.1
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.6 0.2 0.0 2.8 28.0
Thiamin (mg) 0.036 0.01 0.009 n/a 0.056 0.56
Riboflavin (mg) 0.136 0.01 0.039 n/a 0.185 1.85
Niacin (mg) 3.837 0.102 0.025 n/a 3.964 39.64
Pantothenic acid (mg) 0.454 0.107 0.077 n/a 0.638 6.38
Vitamin B-6 (mg) 0.29 0.048 0.014 n/a 0.352 3.52
Folate (mcg) 6.35 3.57 1.588 n/a 11.508 115.08
Vitamin B-12 (mcg) 1.94 0.0 0.06 n/a 2.0 20.0
Choline (mg) 51.2 n/a 4.4 n/a 55.5 555.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.073 0.003 0.009 n/a 0.084 0.84
Threonine (g) 0.599 0.008 0.027 n/a 0.634 6.34
Isoleucine (g) 0.689 0.008 0.032 n/a 0.729 7.29
Leucine (g) 1.216 0.013 0.061 n/a 1.29 12.9
Lysine (g) 1.288 0.01 0.052 n/a 1.351 13.51
Methionine (g) 0.399 0.003 0.016 n/a 0.418 4.18
Cystine (g) 0.154 0.005 0.007 n/a 0.166 1.66
Phenylalanine (g) 0.617 0.008 0.029 n/a 0.654 6.54
Tyrosine (g) 0.472 0.005 0.029 n/a 0.506 5.06
Valine (g) 0.771 0.01 0.039 n/a 0.82 8.2
Arginine (g) 1.025 0.01 0.023 n/a 1.058 10.58
Histidine (g) 0.499 0.005 0.018 n/a 0.522 5.22
Alanine (g) 0.989 0.01 0.023 n/a 1.022 10.22
Aspartic acid (g) 1.406 0.033 0.05 n/a 1.489 14.89
Glutamic acid (g) 2.322 0.031 0.129 n/a 2.482 24.82
Glycine (g) 1.116 0.01 0.014 n/a 1.14 11.4
Proline (g) 0.826 0.01 0.059 n/a 0.895 8.95
Serine (g) 0.635 0.01 0.036 n/a 0.682 6.82
Cholesterol (mg) 64.41 0.0 11.794 0.0 76.203 762.03
Trans Fat (g) 1.116 n/a n/a n/a 1.116 11.16
Saturated Fat (g) 6.958 0.026 2.61 0.0 9.594 95.94
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.947 0.013 1.15 n/a 9.11 91.1
Polyunsaturated (g) 0.472 0.13 0.191 n/a 0.792 7.92