Receta Easy Taco Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cream cheese 56.7g	chili 115.78g	Total Per Serving	Total for Recipe
Protein (g)	3.36	7.77	11.13	44.52
Total Fat (g)	19.41	2.05	21.46	85.84
Carbohydrates (g)	2.31	15.78	18.09	72.36
Ash (g)	0.75	2.23	2.98	11.92
Calories (kcal)	193.914	112.309	306.223	1224.892
Starch (g)	0.2	n/a	0.2	0.8
Sucrose (g)	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	0.0	0.0
Fructose (g)	0.0	n/a	0.0	0.0
Lactose (g)	1.82	n/a	1.82	7.28
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	30.87	88.05	118.92	475.68
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	1.82	2.17	3.99	15.96
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	3.9	3.9	15.6
Calcium (mg)	55.566	32.419	87.985	351.94
Iron (mg)	0.22	1.51	1.72	6.88
Magnesium (mg)	5.103	27.788	32.891	131.564
Phosphorus (mg)	60.102	n/a	60.102	240.408
Potassium (mg)	78.246	310.297	388.543	1554.172
Sodium (mg)	182.007	545.336	727.343	2909.372
Zinc (mg)	0.29	1.27	1.56	6.24
Copper (mg)	0.011	0.116	0.127	0.508
Manganese (mg)	0.006	n/a	0.006	0.024
Selenium (mcg)	1.4	n/a	1.4	5.6
Vitamin A, IU (IU)	717.255	453.867	1171.122	4684.488
Retinol (mcg)	203.553	n/a	203.553	814.212
Vitamin A, RAE (mcg_RAE)	205.254	n/a	205.254	821.016
Beta Carotene (mcg)	23.247	n/a	23.247	92.988
Vitamin E (mg)	0.37	n/a	0.37	1.48
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	0.02	0.08
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.2	0.8
Thiamin (mg)	0.011	n/a	0.011	0.044
Riboflavin (mg)	0.074	n/a	0.074	0.296
Niacin (mg)	0.085	n/a	0.085	0.34
Pantothenic acid (mg)	0.323	n/a	0.323	1.292
Vitamin B-6 (mg)	0.023	n/a	0.023	0.092
Folate (mcg)	6.237	n/a	6.237	24.948
Vitamin B-12 (mcg)	0.14	n/a	0.14	0.56
Choline (mg)	15.4	n/a	15.4	61.6
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	0.04	n/a	0.04	0.16
Threonine (g)	0.13	n/a	0.13	0.52
Isoleucine (g)	0.181	n/a	0.181	0.724
Leucine (g)	0.374	n/a	0.374	1.496
Lysine (g)	0.323	n/a	0.323	1.292
Methionine (g)	0.108	n/a	0.108	0.432
Cystine (g)	0.023	n/a	0.023	0.092
Phenylalanine (g)	0.164	n/a	0.164	0.656
Tyrosine (g)	0.17	n/a	0.17	0.68
Valine (g)	0.227	n/a	0.227	0.908
Arginine (g)	0.136	n/a	0.136	0.544
Histidine (g)	0.102	n/a	0.102	0.408
Alanine (g)	0.102	n/a	0.102	0.408
Aspartic acid (g)	0.289	n/a	0.289	1.156
Glutamic acid (g)	0.737	n/a	0.737	2.948
Glycine (g)	0.079	n/a	0.079	0.316
Proline (g)	0.38	n/a	0.38	1.52
Serine (g)	0.21	n/a	0.21	0.84
Cholesterol (mg)	62.37	11.578	73.948	295.792
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.937	0.857	11.794	47.176
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	4.888	0.787	5.675	22.7
Polyunsaturated (g)	0.816	0.405	1.222	4.888