Receta Easy Taco Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 lb.) can refried beans
Lowfat sour cream or possibly yogurt for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		corn muffin
30.12g 		milk
10.17g 		beef
56.7g 		tomato
20.7g 		refried beans
0.0g 		egg
5.5g 		cheddar cheese
21.19g 		taco seasoning
4.43g 		lettuce
8.5g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.23 0.34 9.85 0.18 n/a 0.69 5.28 0.0 0.11 n/a 18.68 149.44
Total Fat (g) 3.07 0.1 9.68 0.04 n/a 0.55 7.02 0.0 0.02 n/a 20.48 163.84
Carbohydrates (g) 14.79 0.51 0.0 0.81 n/a 0.04 0.27 2.49 0.19 n/a 19.11 152.88
Ash (g) 0.84 0.08 0.49 0.1 n/a 0.05 0.83 1.68 0.05 n/a 4.12 32.96
Calories (kcal) 96.693 4.27 129.273 3.726 n/a 7.865 85.386 8.328 1.36 n/a 336.902 2695.216
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 n/a 0.01 0.05 n/a 0.0 n/a 0.06 0.48
Glucose (dextrose) (g) n/a 0.0 n/a 0.26 n/a 0.01 n/a n/a 0.02 n/a 0.29 2.32
Fructose (g) n/a 0.0 n/a 0.28 n/a 0.01 n/a n/a 0.02 n/a 0.31 2.48
Lactose (g) n/a 0.53 n/a 0.0 n/a 0.01 0.05 n/a 0.0 n/a 0.58 4.64
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.01 0.03 n/a 0.0 n/a 0.04 0.32
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 9.19 9.14 37.31 19.56 n/a 4.17 7.79 0.25 8.13 n/a 95.55 764.4
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.53 n/a 0.54 n/a 0.04 0.11 0.83 0.04 n/a 2.1 16.8
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.7 0.0 0.0 0.2 n/a 0.0 0.0 0.8 0.1 n/a 1.9 15.2
Calcium (mg) 22.592 12.098 3.969 2.07 n/a 2.915 152.762 n/a 2.805 n/a 199.211 1593.688
Iron (mg) 0.58 0.0 0.96 0.06 n/a 0.1 0.14 0.3 0.1 n/a 2.25 18.0
Magnesium (mg) 6.326 1.118 9.639 2.277 n/a 0.66 5.933 n/a 1.02 n/a 26.973 215.784
Phosphorus (mg) 115.67 9.658 69.172 4.969 n/a 10.505 108.48 n/a 2.38 n/a 320.834 2566.672
Potassium (mg) 39.46 15.249 139.479 49.065 n/a 7.37 20.764 n/a 15.895 n/a 287.282 2298.256
Sodium (mg) 239.474 4.473 32.318 1.035 n/a 7.7 131.574 357.412 2.125 n/a 776.112 6208.896
Zinc (mg) 0.19 0.04 2.04 0.04 n/a 0.06 0.66 n/a 0.02 n/a 3.04 24.32
Copper (mg) 0.018 0.001 0.034 0.012 n/a 0.006 0.006 n/a 0.003 n/a 0.08 0.64
Manganese (mg) 0.066 0.0 0.011 0.023 n/a 0.002 0.002 n/a 0.017 n/a 0.122 0.976
Selenium (mcg) 4.6 0.3 6.9 0.0 n/a 1.7 2.9 n/a 0.1 n/a 16.6 132.8
Vitamin A, IU (IU) 63.257 19.926 0.0 172.452 n/a 26.785 212.299 415.578 636.82 n/a 1547.117 12376.936
Retinol (mcg) 10.844 5.896 0.0 0.0 n/a 7.645 54.664 n/a n/a n/a 79.049 632.392
Vitamin A, RAE (mcg_RAE) 12.35 5.896 0.0 8.695 n/a 7.7 56.147 n/a 31.875 n/a 122.664 981.312
Beta Carotene (mcg) n/a 0.203 n/a 92.954 n/a 0.55 18.009 n/a 382.075 n/a 493.792 3950.336
Vitamin E (mg) n/a 0.0 n/a 0.11 n/a 0.05 0.06 n/a 0.01 n/a 0.24 1.92
Vitamin D (IU) n/a 5.286 n/a n/a n/a 1.925 2.543 n/a n/a n/a 9.754 78.032
Lycopene (mcg) n/a 0.0 n/a 532.675 n/a 0.0 0.0 n/a 0.0 n/a 532.675 4261.4
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 25.464 n/a 18.205 0.0 n/a 146.54 n/a 190.209 1521.672
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 n/a 0.03 0.0 n/a 0.02 n/a 0.07 0.56
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.6 n/a 0.0 0.0 2.0 0.3 n/a 5.0 40.0
Thiamin (mg) 0.075 0.002 0.034 0.008 n/a 0.004 0.006 n/a 0.005 n/a 0.135 1.08
Riboflavin (mg) 0.084 0.019 0.13 0.004 n/a 0.026 0.081 n/a 0.007 n/a 0.352 2.816
Niacin (mg) 0.633 0.009 2.387 0.122 n/a 0.004 0.017 n/a 0.027 n/a 3.199 25.592
Pantothenic acid (mg) 0.136 0.037 0.204 0.019 n/a 0.079 0.087 n/a 0.012 n/a 0.573 4.584
Vitamin B-6 (mg) 0.033 0.004 0.136 0.017 n/a 0.008 0.015 n/a 0.009 n/a 0.221 1.768
Folate (mcg) 17.17 0.508 3.969 3.105 n/a 2.585 3.814 n/a 3.06 n/a 34.211 273.688
Vitamin B-12 (mcg) 0.05 0.04 1.08 0.0 n/a 0.07 0.18 n/a n/a n/a 1.42 11.36
Choline (mg) n/a 1.8 n/a 1.4 n/a 13.8 3.5 n/a 1.0 n/a 21.5 172.0
Folic acid (mcg) 13.856 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 13.856 110.848
Tryptophan (g) 0.024 0.004 n/a 0.002 n/a 0.009 0.068 n/a 0.002 n/a 0.109 0.872
Threonine (g) 0.081 0.009 n/a 0.006 n/a 0.031 0.189 n/a 0.004 n/a 0.32 2.56
Isoleucine (g) 0.096 0.019 n/a 0.004 n/a 0.037 0.328 n/a 0.003 n/a 0.489 3.912
Leucine (g) 0.199 0.039 n/a 0.006 n/a 0.06 0.506 n/a 0.006 n/a 0.816 6.528
Lysine (g) 0.096 0.029 n/a 0.006 n/a 0.05 0.439 n/a 0.004 n/a 0.625 5.0
Methionine (g) 0.051 0.008 n/a 0.002 n/a 0.021 0.138 n/a 0.002 n/a 0.222 1.776
Cystine (g) 0.042 0.012 n/a 0.002 n/a 0.015 0.028 n/a 0.001 n/a 0.1 0.8
Phenylalanine (g) 0.111 0.017 n/a 0.014 n/a 0.037 0.278 n/a 0.006 n/a 0.464 3.712
Tyrosine (g) 0.084 0.014 n/a 0.002 n/a 0.028 0.254 n/a 0.003 n/a 0.385 3.08
Valine (g) 0.114 0.022 n/a 0.004 n/a 0.047 0.352 n/a 0.004 n/a 0.544 4.352
Arginine (g) 0.102 0.01 n/a 0.004 n/a 0.045 0.199 n/a 0.003 n/a 0.364 2.912
Histidine (g) 0.054 0.008 n/a 0.002 n/a 0.017 0.184 n/a 0.002 n/a 0.268 2.144
Alanine (g) 0.108 0.011 n/a 0.006 n/a 0.041 0.148 n/a 0.004 n/a 0.319 2.552
Aspartic acid (g) 0.151 0.032 n/a 0.029 n/a 0.073 0.339 n/a 0.012 n/a 0.635 5.08
Glutamic acid (g) 0.5 0.079 n/a 0.089 n/a 0.092 1.29 n/a 0.014 n/a 2.065 16.52
Glycine (g) 0.075 0.006 n/a 0.004 n/a 0.024 0.091 n/a 0.004 n/a 0.205 1.64
Proline (g) 0.19 0.037 n/a 0.004 n/a 0.028 0.595 n/a 0.003 n/a 0.857 6.856
Serine (g) 0.12 0.021 n/a 0.006 n/a 0.053 0.309 n/a 0.003 n/a 0.514 4.112
Cholesterol (mg) 18.676 0.508 39.122 0.0 n/a 23.265 22.247 0.0 n/a n/a 103.818 830.544
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.843 0.064 3.861 0.006 n/a 0.171 4.468 0.0 n/a n/a 9.414 75.312
Phytosterols (mg) n/a n/a n/a 1.449 n/a n/a n/a n/a n/a n/a 1.449 11.592
Monounsaturated Fat (g) 1.581 0.028 4.201 0.006 n/a 0.21 1.99 n/a n/a n/a 8.017 64.136
Polyunsaturated (g) 0.377 0.004 0.403 0.017 n/a 0.075 0.199 n/a n/a n/a 1.074 8.592