Receta Easy Taco Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		onion
12.38g 		olives
8.86g 		tomatoes sauce
30.63g 		taco seasoning
0.66g 		corn
12.76g 		cheese
14.13g 		lettuce
8.5g 		cheese
3.5g 		tomatoes
16.84g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.14 0.0 0.4 0.0 0.41 3.52 0.11 0.87 0.15 n/a 15.45 123.6
Total Fat (g) 9.68 0.01 8.86 0.06 0.0 0.15 4.68 0.02 1.16 0.03 n/a 24.65 197.2
Carbohydrates (g) 0.0 1.16 0.0 1.65 0.37 2.43 0.18 0.19 0.04 0.66 n/a 6.68 53.44
Ash (g) 0.49 0.04 n/a 0.61 0.25 0.08 0.56 0.05 0.14 0.08 n/a 2.3 18.4
Calories (kcal) 129.273 4.95 78.322 7.35 1.246 10.971 56.924 1.36 14.105 3.03 n/a 307.532 2460.256
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a 0.08 n/a 0.26 0.03 0.0 0.01 0.0 n/a 0.51 4.08
Glucose (dextrose) (g) n/a 0.24 n/a 0.71 n/a 0.06 n/a 0.02 n/a 0.21 n/a 1.25 10.0
Fructose (g) n/a 0.16 n/a 0.51 n/a 0.06 n/a 0.02 n/a 0.23 n/a 0.98 7.84
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.03 0.0 0.01 0.0 n/a 0.04 0.32
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.02 0.02 0.0 0.01 0.0 n/a 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 37.31 11.03 0.0 27.91 0.04 9.69 5.19 8.13 1.29 15.91 n/a 116.49 931.92
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.52 0.0 1.3 0.12 0.41 0.07 0.04 0.02 0.44 n/a 2.94 23.52
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.5 0.1 0.3 0.0 0.1 0.0 0.2 n/a 1.4 11.2
Calcium (mg) 3.969 2.846 0.089 3.981 n/a 0.255 101.841 2.805 25.235 1.684 n/a 142.705 1141.64
Iron (mg) 0.96 0.03 0.05 0.31 0.04 0.07 0.1 0.1 0.02 0.05 n/a 1.72 13.76
Magnesium (mg) 9.639 1.238 0.0 4.9 n/a 4.72 3.955 1.02 0.98 1.852 n/a 28.303 226.424
Phosphorus (mg) 69.172 3.589 0.0 7.963 n/a 11.354 72.32 2.38 17.92 4.04 n/a 188.738 1509.904
Potassium (mg) 139.479 18.068 0.089 101.369 n/a 34.445 13.843 15.895 3.43 39.899 n/a 366.515 2932.12
Sodium (mg) 32.318 0.495 0.177 160.475 53.451 1.914 87.716 2.125 21.735 0.842 n/a 361.248 2889.984
Zinc (mg) 2.04 0.02 0.0 0.06 n/a 0.06 0.44 0.02 0.11 0.03 n/a 2.77 22.16
Copper (mg) 0.034 0.005 0.0 0.037 n/a 0.006 0.004 0.003 0.001 0.01 n/a 0.1 0.8
Manganese (mg) 0.011 0.016 n/a 0.034 n/a 0.02 0.001 0.017 0.0 0.019 n/a 0.119 0.952
Selenium (mcg) 6.9 0.1 0.0 0.1 n/a 0.1 2.0 0.1 0.5 0.0 n/a 9.6 76.8
Vitamin A, IU (IU) 0.0 0.248 n/a 132.606 62.149 23.857 141.533 636.82 35.07 140.236 n/a 1172.517 9380.136
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 36.443 n/a 9.03 0.0 n/a 45.473 363.784
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.738 n/a 1.148 37.431 31.875 9.275 7.071 n/a 93.538 748.304
Beta Carotene (mcg) n/a 0.124 0.0 79.319 n/a 5.996 12.006 382.075 2.975 75.589 n/a 558.084 4464.672
Vitamin E (mg) n/a 0.0 1.27 0.43 n/a 0.01 0.04 0.01 0.01 0.09 n/a 1.87 14.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.695 n/a 0.42 n/a n/a 2.115 16.92
Lycopene (mcg) n/a 0.0 0.0 4281.069 n/a 0.0 0.0 0.0 0.0 433.165 n/a 4714.233 37713.864
Lutein + zeaxanthin (mcg) n/a 0.495 0.0 7.044 n/a 82.158 0.0 146.54 0.0 20.707 n/a 256.944 2055.552
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 n/a 0.02 0.0 0.02 0.0 0.02 n/a 0.09 0.72
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 2.1 0.3 0.9 0.0 0.3 0.0 2.1 n/a 6.7 53.6
Thiamin (mg) 0.034 0.006 0.0 0.006 n/a 0.026 0.004 0.005 0.001 0.007 n/a 0.089 0.712
Riboflavin (mg) 0.13 0.004 0.0 0.021 n/a 0.008 0.054 0.007 0.013 0.003 n/a 0.24 1.92
Niacin (mg) 2.387 0.015 0.0 0.3 n/a 0.217 0.011 0.027 0.003 0.099 n/a 3.059 24.472
Pantothenic acid (mg) 0.204 0.015 n/a 0.095 n/a 0.097 0.058 0.012 0.014 0.015 n/a 0.51 4.08
Vitamin B-6 (mg) 0.136 0.015 0.0 0.031 n/a 0.008 0.01 0.009 0.002 0.013 n/a 0.224 1.792
Folate (mcg) 3.969 2.351 0.0 3.369 n/a 5.868 2.543 3.06 0.63 2.525 n/a 24.315 194.52
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 n/a 0.0 0.12 n/a 0.03 0.0 n/a 1.23 9.84
Choline (mg) n/a 0.8 0.0 3.0 n/a 2.9 2.3 1.0 0.6 1.1 n/a 11.8 94.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.003 n/a 0.003 0.045 0.002 0.011 0.002 n/a 0.067 0.536
Threonine (g) n/a 0.002 n/a 0.012 n/a 0.017 0.126 0.004 0.031 0.005 n/a 0.197 1.576
Isoleucine (g) n/a 0.001 n/a 0.009 n/a 0.017 0.219 0.003 0.054 0.003 n/a 0.307 2.456
Leucine (g) n/a 0.004 n/a 0.012 n/a 0.045 0.338 0.006 0.084 0.005 n/a 0.493 3.944
Lysine (g) n/a 0.005 n/a 0.012 n/a 0.018 0.292 0.004 0.072 0.005 n/a 0.409 3.272
Methionine (g) n/a 0.0 n/a 0.003 n/a 0.009 0.092 0.002 0.023 0.002 n/a 0.13 1.04
Cystine (g) n/a 0.0 n/a 0.003 n/a 0.004 0.018 0.001 0.005 0.002 n/a 0.032 0.256
Phenylalanine (g) n/a 0.004 n/a 0.031 n/a 0.019 0.185 0.006 0.046 0.012 n/a 0.302 2.416
Tyrosine (g) n/a 0.001 n/a 0.006 n/a 0.015 0.17 0.003 0.042 0.002 n/a 0.238 1.904
Valine (g) n/a 0.002 n/a 0.009 n/a 0.024 0.234 0.004 0.058 0.003 n/a 0.336 2.688
Arginine (g) n/a 0.012 n/a 0.009 n/a 0.017 0.133 0.003 0.033 0.003 n/a 0.211 1.688
Histidine (g) n/a 0.001 n/a 0.006 n/a 0.011 0.123 0.002 0.03 0.002 n/a 0.176 1.408
Alanine (g) n/a 0.002 n/a 0.012 n/a 0.038 0.099 0.004 0.025 0.005 n/a 0.186 1.488
Aspartic acid (g) n/a 0.011 n/a 0.061 n/a 0.031 0.226 0.012 0.056 0.024 n/a 0.42 3.36
Glutamic acid (g) n/a 0.032 n/a 0.199 n/a 0.082 0.86 0.014 0.213 0.072 n/a 1.472 11.776
Glycine (g) n/a 0.004 n/a 0.009 n/a 0.017 0.061 0.004 0.015 0.003 n/a 0.113 0.904
Proline (g) n/a 0.001 n/a 0.006 n/a 0.037 0.397 0.003 0.098 0.003 n/a 0.546 4.368
Serine (g) n/a 0.002 n/a 0.012 n/a 0.019 0.206 0.003 0.051 0.005 n/a 0.3 2.4
Cholesterol (mg) 39.122 0.0 0.0 0.0 0.0 0.0 14.831 n/a 3.675 0.0 n/a 57.628 461.024
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.005 1.224 0.009 0.0 0.023 2.979 n/a 0.738 0.005 n/a 8.844 70.752
Phytosterols (mg) n/a 1.856 n/a n/a n/a n/a n/a n/a n/a 1.178 n/a 3.035 24.28
Monounsaturated Fat (g) 4.201 0.001 6.464 0.009 n/a 0.045 1.326 n/a 0.329 0.005 n/a 12.381 99.048
Polyunsaturated (g) 0.403 0.002 0.932 0.021 n/a 0.071 0.133 n/a 0.033 0.013 n/a 1.609 12.872