Receta Easy Taco Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lettuce
0.17g 		cheese
16.5g 		western
21.26g 		tomatoes
44.89g 		hamburger
37.8g 		doritos
39.43g 		taco seasoning
0.44g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.11 4.59 0.4 7.56 2.83 0.0 19.49 233.88
Total Fat (g) 0.0 5.47 1.18 0.09 3.78 8.51 0.0 19.02 228.24
Carbohydrates (g) 0.0 0.21 0.0 1.76 0.0 26.54 0.25 28.77 345.24
Ash (g) 0.0 0.65 0.22 0.22 0.37 0.65 0.17 2.29 27.48
Calories (kcal) 0.028 66.495 30.193 8.081 66.527 194.004 0.83 366.157 4393.884
Starch (g) 0.0 n/a n/a 0.0 n/a 23.75 n/a 23.75 285.0
Sucrose (g) 0.0 0.04 n/a 0.0 n/a 0.38 n/a 0.42 5.04
Glucose (dextrose) (g) 0.0 n/a n/a 0.56 n/a 0.0 n/a 0.56 6.72
Fructose (g) 0.0 n/a n/a 0.62 n/a 0.0 n/a 0.62 7.44
Lactose (g) 0.0 0.04 n/a 0.0 n/a 0.0 n/a 0.04 0.48
Maltose (g) 0.0 0.02 n/a 0.0 n/a 0.0 n/a 0.02 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.17 6.06 15.35 42.42 26.27 0.91 0.03 91.21 1094.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.09 0.0 1.18 0.0 0.38 0.08 1.73 20.76
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.0 1.9 0.1 2.5 30.0
Calcium (mg) 0.057 118.965 1.063 4.489 4.536 37.066 n/a 166.176 1994.112
Iron (mg) 0.0 0.11 0.54 0.12 0.85 0.63 0.03 2.28 27.36
Magnesium (mg) 0.021 4.62 5.103 4.938 7.56 34.306 n/a 56.547 678.564
Phosphorus (mg) 0.049 84.48 44.864 10.774 69.55 93.059 n/a 302.776 3633.312
Potassium (mg) 0.324 16.17 73.356 106.397 121.335 86.75 n/a 404.332 4851.984
Sodium (mg) 0.043 102.465 13.183 2.245 24.947 110.803 35.634 289.32 3471.84
Zinc (mg) 0.0 0.51 0.84 0.08 1.81 0.63 n/a 3.87 46.44
Copper (mg) 0.0 0.005 0.028 0.027 0.026 0.043 n/a 0.129 1.548
Manganese (mg) 0.0 0.002 0.004 0.049 0.004 0.158 n/a 0.217 2.604
Selenium (mcg) 0.0 2.3 6.9 0.0 6.3 3.3 n/a 18.8 225.6
Vitamin A, IU (IU) 12.986 165.33 0.0 373.961 0.0 n/a 41.433 593.71 7124.52
Retinol (mcg) n/a 42.57 0.0 0.0 0.0 n/a n/a 42.57 510.84
Vitamin A, RAE (mcg_RAE) 0.65 43.725 0.0 18.855 0.0 n/a n/a 63.23 758.76
Beta Carotene (mcg) 7.791 14.025 0.0 201.571 0.0 n/a n/a 223.387 2680.644
Vitamin E (mg) 0.0 0.05 0.02 0.24 0.12 n/a n/a 0.43 5.16
Vitamin D (IU) n/a 1.98 n/a n/a n/a n/a n/a 1.98 23.76
Lycopene (mcg) 0.0 0.0 0.0 1155.105 0.0 n/a n/a 1155.105 13861.26
Lutein + zeaxanthin (mcg) 2.988 0.0 0.0 55.219 0.0 n/a n/a 58.207 698.484
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.05 n/a n/a n/a 0.06 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 5.7 0.0 n/a 0.2 5.9 70.8
Thiamin (mg) 0.0 0.005 0.015 0.018 0.015 0.063 n/a 0.116 1.392
Riboflavin (mg) 0.0 0.063 0.043 0.009 0.06 0.016 n/a 0.191 2.292
Niacin (mg) 0.001 0.013 1.357 0.265 1.916 0.682 n/a 4.234 50.808
Pantothenic acid (mg) 0.0 0.068 0.147 0.04 0.227 0.162 n/a 0.643 7.716
Vitamin B-6 (mg) 0.0 0.012 0.153 0.036 0.14 0.091 n/a 0.431 5.172
Folate (mcg) 0.062 2.97 1.276 6.734 2.268 n/a n/a 13.31 159.72
Vitamin B-12 (mcg) n/a 0.14 0.92 0.0 0.84 n/a n/a 1.9 22.8
Choline (mg) 0.0 2.7 18.6 3.0 25.0 n/a n/a 49.3 591.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.053 0.03 0.004 0.03 n/a n/a 0.117 1.404
Threonine (g) 0.0 0.147 0.183 0.013 0.287 n/a n/a 0.631 7.572
Isoleucine (g) 0.0 0.256 0.208 0.009 0.336 n/a n/a 0.81 9.72
Leucine (g) 0.0 0.394 0.366 0.013 0.59 n/a n/a 1.363 16.356
Lysine (g) 0.0 0.342 0.387 0.013 0.624 n/a n/a 1.366 16.392
Methionine (g) 0.0 0.107 0.119 0.004 0.189 n/a n/a 0.42 5.04
Cystine (g) 0.0 0.021 0.06 0.004 0.076 n/a n/a 0.161 1.932
Phenylalanine (g) 0.0 0.216 0.181 0.031 0.302 n/a n/a 0.731 8.772
Tyrosine (g) 0.0 0.198 0.147 0.004 0.227 n/a n/a 0.576 6.912
Valine (g) 0.0 0.274 0.228 0.009 0.374 n/a n/a 0.885 10.62
Arginine (g) 0.0 0.155 0.298 0.009 0.51 n/a n/a 0.972 11.664
Histidine (g) 0.0 0.144 0.147 0.004 0.238 n/a n/a 0.533 6.396
Alanine (g) 0.0 0.116 0.279 0.013 0.491 n/a n/a 0.899 10.788
Aspartic acid (g) 0.0 0.264 0.419 0.063 0.68 n/a n/a 1.426 17.112
Glutamic acid (g) 0.0 1.005 0.689 0.193 1.123 n/a n/a 3.01 36.12
Glycine (g) 0.0 0.071 0.279 0.009 0.578 n/a n/a 0.937 11.244
Proline (g) 0.0 0.464 0.219 0.009 0.427 n/a n/a 1.119 13.428
Serine (g) 0.0 0.241 0.181 0.013 0.31 n/a n/a 0.745 8.94
Cholesterol (mg) n/a 17.325 12.97 0.0 24.569 n/a 0.0 54.865 658.38
Trans Fat (g) n/a n/a 0.036 n/a 0.242 0.028 n/a 0.306 3.672
Saturated Fat (g) n/a 3.48 0.425 0.013 1.535 0.97 0.0 6.423 77.076
Phytosterols (mg) n/a n/a n/a 3.143 n/a n/a n/a 3.143 37.716
Monounsaturated Fat (g) n/a 1.549 0.532 0.013 1.644 4.061 n/a 7.8 93.6
Polyunsaturated (g) n/a 0.155 0.066 0.036 0.129 2.796 n/a 3.181 38.172