Receta Easy Taco Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 (8 ounce.) bottle Kraft Catalina dressing

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	lettuce 5.67g	tomatoes 27.6g	onion 8.25g	olives 21.0g	kidney beans 60.0g	cheddar cheese 18.9g	corn chips 23.63g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.24	0.09	0.18	3.13	4.71	1.42	9.85	118.2
Total Fat (g)	0.01	0.06	0.01	2.24	0.36	6.26	6.71	15.65	187.8
Carbohydrates (g)	0.13	1.08	0.77	1.31	8.7	0.24	14.89	27.12	325.44
Ash (g)	0.03	0.14	0.03	0.47	0.98	0.74	0.52	2.92	35.04
Calories (kcal)	0.907	4.969	3.3	24.15	50.4	76.167	122.378	282.27	3387.24
Starch (g)	0.0	0.0	0.0	n/a	5.34	n/a	1.22	6.56	78.72
Sucrose (g)	0.0	0.0	0.08	n/a	1.11	0.05	0.13	1.36	16.32
Glucose (dextrose) (g)	0.01	0.35	0.16	n/a	0.0	n/a	0.05	0.57	6.84
Fructose (g)	0.02	0.38	0.11	n/a	0.0	n/a	0.08	0.58	6.96
Lactose (g)	0.0	0.0	0.0	n/a	0.0	0.04	0.0	0.04	0.48
Maltose (g)	0.0	0.0	0.0	n/a	0.0	0.03	0.02	0.04	0.48
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	5.42	26.09	7.35	16.8	46.82	6.95	0.08	109.5	1314.0
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.73	0.35	0.0	1.11	0.1	0.27	2.59	31.08
Galactose (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.3	0.1	0.7	3.2	0.0	1.3	5.6	67.2
Calcium (mg)	1.87	2.76	1.898	18.48	20.4	136.269	38.745	220.422	2645.064
Iron (mg)	0.07	0.07	0.02	0.69	0.7	0.13	0.31	2.0	24.0
Magnesium (mg)	0.68	3.036	0.825	0.84	16.2	5.292	19.845	46.718	560.616
Phosphorus (mg)	1.587	6.625	2.393	0.63	54.0	96.768	37.091	199.093	2389.116
Potassium (mg)	10.597	65.42	12.045	1.68	142.2	18.522	31.894	282.357	3388.284
Sodium (mg)	1.417	1.38	0.33	183.12	177.6	117.369	145.53	626.746	7520.952
Zinc (mg)	0.01	0.05	0.01	0.05	0.28	0.59	0.37	1.36	16.32
Copper (mg)	0.002	0.017	0.003	0.053	0.084	0.006	0.052	0.216	2.592
Manganese (mg)	0.011	0.03	0.011	0.004	0.102	0.002	0.102	0.262	3.144
Selenium (mcg)	0.1	0.0	0.0	0.2	0.5	2.6	1.6	5.1	61.2
Vitamin A, IU (IU)	424.547	229.936	0.165	84.63	0.0	189.378	0.0	928.655	11143.86
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	48.762	0.0	48.762	585.144
Vitamin A, RAE (mcg_RAE)	21.25	11.593	0.0	4.2	0.0	50.085	0.0	87.128	1045.536
Beta Carotene (mcg)	254.717	123.939	0.083	49.77	n/a	16.065	0.0	444.573	5334.876
Vitamin E (mg)	0.01	0.15	0.0	0.35	0.01	0.05	0.32	0.89	10.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	2.268	n/a	2.268	27.216
Lycopene (mcg)	0.0	710.234	0.0	0.0	n/a	0.0	0.0	710.234	8522.808
Lutein + zeaxanthin (mcg)	97.693	33.952	0.33	107.1	n/a	0.0	50.085	289.16	3469.92
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.03	0.0	0.0	0.41	0.0	n/a	0.46	5.52
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.01	0.0	n/a	0.01	0.12
Vitamin C (mg)	0.2	3.5	0.6	0.2	0.7	0.0	0.0	5.2	62.4
Thiamin (mg)	0.003	0.011	0.004	0.0	0.072	0.006	0.005	0.101	1.212
Riboflavin (mg)	0.005	0.006	0.002	0.0	0.03	0.072	0.151	0.266	3.192
Niacin (mg)	0.018	0.163	0.01	0.008	0.246	0.015	0.085	0.545	6.54
Pantothenic acid (mg)	0.008	0.025	0.01	0.004	0.084	0.077	0.132	0.341	4.092
Vitamin B-6 (mg)	0.006	0.022	0.01	0.002	0.042	0.013	0.028	0.123	1.476
Folate (mcg)	2.04	4.141	1.568	0.0	21.6	3.402	3.071	35.821	429.852
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.16	0.0	0.16	1.92
Choline (mg)	0.7	1.8	0.5	2.2	20.9	3.1	2.9	32.1	385.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.003	0.001	n/a	0.036	0.06	0.012	0.113	1.356
Threonine (g)	0.003	0.008	0.002	0.006	0.114	0.168	0.059	0.36	4.32
Isoleucine (g)	0.002	0.006	0.001	0.006	0.15	0.293	0.057	0.515	6.18
Leucine (g)	0.004	0.008	0.002	0.011	0.27	0.452	0.189	0.936	11.232
Lysine (g)	0.003	0.008	0.003	0.006	0.222	0.391	0.045	0.679	8.148
Methionine (g)	0.001	0.003	0.0	0.002	0.042	0.123	0.033	0.204	2.448
Cystine (g)	0.001	0.003	0.0	n/a	0.03	0.025	0.028	0.086	1.032
Phenylalanine (g)	0.004	0.019	0.002	0.006	0.186	0.248	0.076	0.541	6.492
Tyrosine (g)	0.002	0.003	0.001	0.004	0.072	0.227	0.064	0.372	4.464
Valine (g)	0.003	0.006	0.002	0.008	0.18	0.314	0.078	0.59	7.08
Arginine (g)	0.002	0.006	0.008	0.015	0.174	0.178	0.078	0.46	5.52
Histidine (g)	0.001	0.003	0.001	0.004	0.084	0.164	0.047	0.305	3.66
Alanine (g)	0.003	0.008	0.002	0.008	0.144	0.132	0.116	0.413	4.956
Aspartic acid (g)	0.008	0.039	0.007	0.019	0.396	0.302	0.109	0.88	10.56
Glutamic acid (g)	0.009	0.119	0.021	0.019	0.504	1.151	0.291	2.114	25.368
Glycine (g)	0.003	0.006	0.002	0.011	0.126	0.081	0.064	0.292	3.504
Proline (g)	0.002	0.006	0.001	0.008	0.18	0.531	0.135	0.863	10.356
Serine (g)	0.002	0.008	0.002	0.006	0.198	0.276	0.073	0.566	6.792
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	19.845	0.0	19.845	238.14
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.149	0.149	1.788
Saturated Fat (g)	n/a	0.008	0.003	0.298	0.084	3.986	0.853	5.233	62.796
Phytosterols (mg)	n/a	1.932	1.238	n/a	n/a	n/a	n/a	3.17	38.04
Monounsaturated Fat (g)	n/a	0.008	0.001	1.657	0.228	1.775	1.869	5.537	66.444
Polyunsaturated (g)	n/a	0.022	0.002	0.191	0.156	0.178	3.31	3.858	46.296