Receta Easy Taco Salad Bowl - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
hamburger
45.36g |
lettuce
0.21g |
tomatoes
26.94g |
kidney beans
51.2g |
onion
12.43g |
cheese
11.3g |
taco sauce
25.6g |
salad dressing
25.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.07 | 0.0 | 0.24 | 2.67 | 0.1 | 2.81 | 0.0 | 0.14 | 15.04 | 150.4 |
| Total Fat (g) | 4.54 | 0.0 | 0.05 | 0.31 | 0.01 | 3.74 | 0.0 | 10.84 | 19.49 | 194.9 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.06 | 7.42 | 0.94 | 0.14 | 3.2 | 2.38 | 15.15 | 151.5 |
| Ash (g) | 0.44 | 0.0 | 0.13 | 0.84 | 0.04 | 0.44 | 0.56 | n/a | 2.47 | 24.7 |
| Calories (kcal) | 79.832 | 0.033 | 4.848 | 43.008 | 3.978 | 45.539 | 12.8 | 105.75 | 295.789 | 2957.89 |
| Starch (g) | n/a | 0.0 | 0.0 | 4.56 | 0.0 | n/a | n/a | n/a | 4.56 | 45.6 |
| Sucrose (g) | n/a | 0.0 | 0.0 | 0.95 | 0.09 | 0.03 | n/a | n/a | 1.06 | 10.6 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.34 | 0.0 | 0.28 | n/a | n/a | n/a | 0.62 | 6.2 |
| Fructose (g) | n/a | 0.0 | 0.37 | 0.0 | 0.25 | n/a | n/a | n/a | 0.62 | 6.2 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | n/a | n/a | 0.03 | 0.3 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 31.52 | 0.2 | 25.45 | 39.96 | 11.34 | 4.15 | 21.84 | 10.75 | 145.21 | 1452.1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.71 | 0.95 | 0.62 | 0.06 | 1.6 | 2.19 | 6.12 | 61.2 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 32.0 |
| Calcium (mg) | 5.443 | 0.069 | 2.694 | 17.408 | 2.486 | 81.473 | 0.0 | 4.0 | 113.573 | 1135.73 |
| Iron (mg) | 1.02 | 0.0 | 0.07 | 0.6 | 0.03 | 0.08 | 0.0 | 0.1 | 1.89 | 18.9 |
| Magnesium (mg) | 9.072 | 0.025 | 2.963 | 13.824 | 1.119 | 3.164 | n/a | 0.75 | 30.917 | 309.17 |
| Phosphorus (mg) | 83.461 | 0.058 | 6.465 | 46.08 | 3.357 | 57.856 | n/a | 4.25 | 201.526 | 2015.26 |
| Potassium (mg) | 145.602 | 0.389 | 63.838 | 121.344 | 14.794 | 11.074 | n/a | 10.25 | 367.292 | 3672.92 |
| Sodium (mg) | 29.937 | 0.052 | 1.347 | 151.552 | 0.995 | 70.173 | 208.128 | 306.25 | 768.433 | 7684.33 |
| Zinc (mg) | 2.17 | 0.0 | 0.05 | 0.24 | 0.02 | 0.35 | n/a | 0.03 | 2.85 | 28.5 |
| Copper (mg) | 0.032 | 0.0 | 0.016 | 0.072 | 0.007 | 0.003 | n/a | 0.003 | 0.133 | 1.33 |
| Manganese (mg) | 0.005 | 0.0 | 0.03 | 0.087 | 0.01 | 0.001 | n/a | n/a | 0.133 | 1.33 |
| Selenium (mcg) | 7.5 | 0.0 | 0.0 | 0.5 | 0.1 | 1.6 | n/a | 0.3 | 10.0 | 100.0 |
| Vitamin A, IU (IU) | 0.0 | 15.583 | 224.377 | 0.0 | 0.124 | 113.226 | 160.0 | n/a | 513.311 | 5133.11 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 29.154 | n/a | 2.5 | 31.654 | 316.54 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.78 | 11.313 | 0.0 | 0.0 | 29.945 | n/a | 3.0 | 45.038 | 450.38 |
| Beta Carotene (mcg) | 0.0 | 9.35 | 120.943 | n/a | 0.124 | 9.605 | n/a | 5.5 | 145.522 | 1455.22 |
| Vitamin E (mg) | 0.15 | 0.0 | 0.15 | 0.01 | 0.0 | 0.03 | n/a | 1.33 | 1.67 | 16.7 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 1.356 | n/a | n/a | 1.356 | 13.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 693.063 | n/a | 0.0 | 0.0 | n/a | 6.75 | 699.813 | 6998.13 |
| Lutein + zeaxanthin (mcg) | 0.0 | 3.586 | 33.131 | n/a | 0.746 | 0.0 | n/a | 0.75 | 38.213 | 382.13 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.03 | 0.35 | 0.0 | 0.0 | n/a | n/a | 0.39 | 3.9 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.1 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.4 | 0.6 | 0.6 | 0.0 | 0.0 | 0.1 | 4.7 | 47.0 |
| Thiamin (mg) | 0.018 | 0.0 | 0.011 | 0.061 | 0.005 | 0.003 | n/a | 0.003 | 0.101 | 1.01 |
| Riboflavin (mg) | 0.073 | 0.0 | 0.005 | 0.026 | 0.002 | 0.043 | n/a | 0.008 | 0.157 | 1.57 |
| Niacin (mg) | 2.3 | 0.001 | 0.159 | 0.21 | 0.016 | 0.009 | n/a | 0.01 | 2.704 | 27.04 |
| Pantothenic acid (mg) | 0.272 | 0.0 | 0.024 | 0.072 | 0.012 | 0.046 | n/a | n/a | 0.427 | 4.27 |
| Vitamin B-6 (mg) | 0.168 | 0.0 | 0.022 | 0.036 | 0.016 | 0.008 | n/a | 0.008 | 0.257 | 2.57 |
| Folate (mcg) | 2.722 | 0.075 | 4.04 | 18.432 | 2.859 | 2.034 | n/a | 0.25 | 30.412 | 304.12 |
| Vitamin B-12 (mcg) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.09 | n/a | 0.01 | 1.1 | 11.0 |
| Choline (mg) | 30.0 | 0.0 | 1.8 | 17.9 | 0.7 | 1.9 | n/a | 1.2 | 53.4 | 534.0 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.036 | 0.0 | 0.003 | 0.031 | 0.001 | 0.036 | n/a | n/a | 0.107 | 1.07 |
| Threonine (g) | 0.345 | 0.0 | 0.008 | 0.097 | 0.002 | 0.101 | n/a | n/a | 0.553 | 5.53 |
| Isoleucine (g) | 0.404 | 0.0 | 0.005 | 0.128 | 0.001 | 0.175 | n/a | n/a | 0.714 | 7.14 |
| Leucine (g) | 0.708 | 0.0 | 0.008 | 0.23 | 0.004 | 0.27 | n/a | n/a | 1.22 | 12.2 |
| Lysine (g) | 0.748 | 0.0 | 0.008 | 0.189 | 0.004 | 0.234 | n/a | n/a | 1.184 | 11.84 |
| Methionine (g) | 0.227 | 0.0 | 0.003 | 0.036 | 0.001 | 0.073 | n/a | n/a | 0.34 | 3.4 |
| Cystine (g) | 0.091 | 0.0 | 0.003 | 0.026 | 0.001 | 0.015 | n/a | n/a | 0.135 | 1.35 |
| Phenylalanine (g) | 0.363 | 0.0 | 0.019 | 0.159 | 0.002 | 0.148 | n/a | n/a | 0.691 | 6.91 |
| Tyrosine (g) | 0.272 | 0.0 | 0.003 | 0.061 | 0.001 | 0.136 | n/a | n/a | 0.473 | 4.73 |
| Valine (g) | 0.449 | 0.0 | 0.005 | 0.154 | 0.002 | 0.188 | n/a | n/a | 0.798 | 7.98 |
| Arginine (g) | 0.612 | 0.0 | 0.005 | 0.148 | 0.014 | 0.106 | n/a | n/a | 0.886 | 8.86 |
| Histidine (g) | 0.286 | 0.0 | 0.003 | 0.072 | 0.001 | 0.098 | n/a | n/a | 0.46 | 4.6 |
| Alanine (g) | 0.59 | 0.0 | 0.008 | 0.123 | 0.002 | 0.079 | n/a | n/a | 0.802 | 8.02 |
| Aspartic acid (g) | 0.816 | 0.0 | 0.038 | 0.338 | 0.009 | 0.181 | n/a | n/a | 1.382 | 13.82 |
| Glutamic acid (g) | 1.347 | 0.0 | 0.116 | 0.43 | 0.022 | 0.688 | n/a | n/a | 2.604 | 26.04 |
| Glycine (g) | 0.694 | 0.0 | 0.005 | 0.108 | 0.002 | 0.049 | n/a | n/a | 0.858 | 8.58 |
| Proline (g) | 0.513 | 0.0 | 0.005 | 0.154 | 0.002 | 0.318 | n/a | n/a | 0.992 | 9.92 |
| Serine (g) | 0.372 | 0.0 | 0.008 | 0.169 | 0.002 | 0.165 | n/a | n/a | 0.717 | 7.17 |
| Cholesterol (mg) | 29.483 | n/a | 0.0 | 0.0 | 0.0 | 11.865 | 0.0 | 1.75 | 43.098 | 430.98 |
| Trans Fat (g) | 0.29 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.29 | 2.9 |
| Saturated Fat (g) | 1.842 | n/a | 0.008 | 0.072 | n/a | 2.383 | 0.0 | 1.618 | 5.922 | 59.22 |
| Phytosterols (mg) | n/a | n/a | 1.886 | n/a | n/a | n/a | n/a | n/a | 1.886 | 18.86 |
| Monounsaturated Fat (g) | 1.973 | n/a | 0.008 | 0.195 | n/a | 1.061 | n/a | 3.575 | 6.812 | 68.12 |
| Polyunsaturated (g) | 0.154 | n/a | 0.022 | 0.133 | n/a | 0.106 | n/a | 4.885 | 5.3 | 53.0 |