Receta Easy Taco Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		onion
12.0g 		taco seasoning
5.91g 		tomatoes juice
197.16g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.13 0.0 1.62 14.88 89.28
Total Fat (g) 12.9 0.01 0.0 0.0 12.92 77.52
Carbohydrates (g) 0.0 1.12 3.32 8.12 12.57 75.42
Ash (g) 0.65 0.04 2.25 2.29 5.22 31.32
Calories (kcal) 172.364 4.8 11.105 39.431 227.7 1366.2
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a 0.12 0.72
Glucose (dextrose) (g) n/a 0.24 n/a n/a 0.24 1.44
Fructose (g) n/a 0.15 n/a n/a 0.15 0.9
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 49.75 10.69 0.34 185.13 245.91 1475.46
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.51 1.11 5.68 7.3 43.8
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.1 1.6 2.9 17.4
Calcium (mg) 5.292 2.76 n/a 15.773 23.824 142.944
Iron (mg) 1.28 0.03 0.4 0.3 2.0 12.0
Magnesium (mg) 12.852 1.2 n/a n/a 14.052 84.312
Phosphorus (mg) 92.23 3.48 n/a n/a 95.71 574.26
Potassium (mg) 185.972 17.52 n/a 348.967 552.459 3314.754
Sodium (mg) 43.091 0.48 476.55 552.039 1072.16 6432.96
Zinc (mg) 2.71 0.02 n/a n/a 2.73 16.38
Copper (mg) 0.045 0.005 n/a n/a 0.05 0.3
Manganese (mg) 0.015 0.016 n/a n/a 0.031 0.186
Selenium (mcg) 9.1 0.1 n/a n/a 9.2 55.2
Vitamin A, IU (IU) 0.0 0.24 554.104 406.143 960.487 5762.922
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.12 n/a n/a 0.12 0.72
Vitamin E (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.48 n/a n/a 0.48 2.88
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 2.7 58.4 61.9 371.4
Thiamin (mg) 0.045 0.006 n/a n/a 0.051 0.306
Riboflavin (mg) 0.174 0.004 n/a n/a 0.177 1.062
Niacin (mg) 3.183 0.014 n/a n/a 3.197 19.182
Pantothenic acid (mg) 0.272 0.014 n/a n/a 0.287 1.722
Vitamin B-6 (mg) 0.181 0.014 n/a n/a 0.196 1.176
Folate (mcg) 5.292 2.28 n/a n/a 7.572 45.432
Vitamin B-12 (mcg) 1.44 0.0 n/a n/a 1.44 8.64
Choline (mg) n/a 0.7 n/a n/a 0.7 4.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a 0.001 0.006
Threonine (g) n/a 0.002 n/a n/a 0.002 0.012
Isoleucine (g) n/a 0.001 n/a n/a 0.001 0.006
Leucine (g) n/a 0.004 n/a n/a 0.004 0.024
Lysine (g) n/a 0.005 n/a n/a 0.005 0.03
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.004 n/a n/a 0.004 0.024
Tyrosine (g) n/a 0.001 n/a n/a 0.001 0.006
Valine (g) n/a 0.002 n/a n/a 0.002 0.012
Arginine (g) n/a 0.012 n/a n/a 0.012 0.072
Histidine (g) n/a 0.001 n/a n/a 0.001 0.006
Alanine (g) n/a 0.002 n/a n/a 0.002 0.012
Aspartic acid (g) n/a 0.011 n/a n/a 0.011 0.066
Glutamic acid (g) n/a 0.031 n/a n/a 0.031 0.186
Glycine (g) n/a 0.004 n/a n/a 0.004 0.024
Proline (g) n/a 0.001 n/a n/a 0.001 0.006
Serine (g) n/a 0.002 n/a n/a 0.002 0.012
Cholesterol (mg) 52.163 0.0 0.0 0.0 52.163 312.978
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.005 0.0 0.0 5.153 30.918
Phytosterols (mg) n/a 1.8 n/a n/a 1.8 10.8
Monounsaturated Fat (g) 5.602 0.001 n/a n/a 5.603 33.618
Polyunsaturated (g) 0.537 0.002 n/a n/a 0.539 3.234