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Receta Easy Tamale Loaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
37.8g 		onion
8.25g 		olives
33.75g 		tomatoes sauce
38.28g 		corn
40.17g 		cornmeal
6.63g 		salt
0.38g 		pepper
0.13g 		chili
0.11g 		Total Per Serving Total for Recipe
Protein (g) 6.57 0.09 0.0 0.51 0.7 0.48 0.0 0.01 0.01 8.37 100.44
Total Fat (g) 6.45 0.01 33.75 0.07 0.17 0.12 0.0 0.0 0.02 40.59 487.08
Carbohydrates (g) 0.0 0.77 0.0 2.06 7.28 5.24 0.0 0.09 0.06 15.5 186.0
Ash (g) 0.33 0.03 n/a 0.77 0.39 0.04 0.37 0.01 0.01 1.94 23.28
Calories (kcal) 86.182 3.3 298.35 9.188 28.92 24.446 0.0 0.336 0.34 451.062 5412.744
Starch (g) n/a 0.0 n/a n/a n/a 4.87 n/a n/a n/a 4.87 58.44
Sucrose (g) n/a 0.08 n/a 0.1 1.07 0.05 n/a n/a 0.0 1.3 15.6
Glucose (dextrose) (g) n/a 0.16 n/a 0.89 0.09 0.04 n/a n/a 0.0 1.19 14.28
Fructose (g) n/a 0.11 n/a 0.64 0.09 0.01 n/a n/a 0.0 0.85 10.2
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.04 0.01 n/a n/a 0.0 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.88 7.35 0.0 34.88 31.62 0.75 0.0 0.01 0.01 99.5 1194.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.35 0.0 1.63 1.3 0.11 0.0 0.0 0.01 3.39 40.68
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.6 0.5 0.3 0.0 0.0 0.0 1.5 18.0
Calcium (mg) 2.646 1.898 0.338 4.977 1.205 0.199 0.09 0.575 0.301 12.228 146.736
Iron (mg) 0.64 0.02 0.19 0.39 0.15 0.07 0.0 0.04 0.02 1.52 18.24
Magnesium (mg) 6.426 0.825 0.0 6.125 6.828 2.319 0.004 0.255 0.184 22.966 275.592
Phosphorus (mg) 46.115 2.393 0.0 9.953 20.485 6.956 0.0 0.228 0.328 86.458 1037.496
Potassium (mg) 92.986 12.045 0.338 126.712 53.823 10.07 0.03 1.658 2.076 299.737 3596.844
Sodium (mg) 21.546 0.33 0.675 200.596 114.475 0.464 145.343 0.058 1.094 484.58 5814.96
Zinc (mg) 1.36 0.01 0.0 0.08 0.21 0.05 0.0 0.0 0.0 1.71 20.52
Copper (mg) 0.023 0.003 0.0 0.046 0.02 0.005 0.0 0.001 0.0 0.099 1.188
Manganese (mg) 0.008 0.011 n/a 0.042 0.028 0.012 0.0 0.007 0.002 0.111 1.332
Selenium (mcg) 4.6 0.0 0.0 0.1 0.2 0.8 0.0 0.0 0.0 5.6 67.2
Vitamin A, IU (IU) 0.0 0.165 n/a 165.76 29.723 14.178 0.0 0.394 32.121 242.34 2908.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 8.422 1.607 0.729 0.0 0.02 1.607 12.384 148.608
Beta Carotene (mcg) n/a 0.083 0.0 99.15 12.05 6.426 0.0 0.205 16.25 134.164 1609.968
Vitamin E (mg) n/a 0.0 4.84 0.54 0.03 0.01 0.0 0.0 0.03 5.46 65.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 5351.394 0.0 0.0 0.0 0.008 0.023 5351.425 64217.1
Lutein + zeaxanthin (mcg) n/a 0.33 0.0 8.805 381.182 89.769 0.0 0.27 0.336 480.691 5768.292
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.04 0.04 0.04 n/a 0.01 0.0 0.13 1.56
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 2.7 1.8 0.0 0.0 0.0 0.1 5.2 62.4
Thiamin (mg) 0.023 0.004 0.0 0.008 0.012 0.009 0.0 0.0 0.0 0.056 0.672
Riboflavin (mg) 0.087 0.002 0.0 0.027 0.02 0.003 0.0 0.0 0.001 0.141 1.692
Niacin (mg) 1.591 0.01 0.0 0.375 0.386 0.066 0.0 0.002 0.009 2.438 29.256
Pantothenic acid (mg) 0.136 0.01 n/a 0.119 0.072 0.019 0.0 n/a n/a 0.356 4.272
Vitamin B-6 (mg) 0.091 0.01 0.0 0.038 0.024 0.013 0.0 0.0 0.004 0.181 2.172
Folate (mcg) 2.646 1.568 0.0 4.211 18.075 1.988 0.0 0.013 0.108 28.608 343.296
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.72 8.64
Choline (mg) n/a 0.5 0.1 3.8 8.2 0.7 0.0 0.0 0.1 13.4 160.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.004 0.004 0.003 0.0 n/a n/a 0.011 0.132
Threonine (g) n/a 0.002 n/a 0.015 0.028 0.012 0.0 n/a n/a 0.057 0.684
Isoleucine (g) n/a 0.001 n/a 0.011 0.028 0.017 0.0 n/a n/a 0.057 0.684
Leucine (g) n/a 0.002 n/a 0.015 0.076 0.068 0.0 n/a n/a 0.162 1.944
Lysine (g) n/a 0.003 n/a 0.015 0.028 0.007 0.0 n/a n/a 0.054 0.648
Methionine (g) n/a 0.0 n/a 0.004 0.016 0.011 0.0 n/a n/a 0.031 0.372
Cystine (g) n/a 0.0 n/a 0.004 0.004 0.011 0.0 n/a n/a 0.018 0.216
Phenylalanine (g) n/a 0.002 n/a 0.038 0.032 0.025 0.0 n/a n/a 0.097 1.164
Tyrosine (g) n/a 0.001 n/a 0.008 0.028 0.013 0.0 n/a n/a 0.049 0.588
Valine (g) n/a 0.002 n/a 0.011 0.04 0.023 0.0 n/a n/a 0.076 0.912
Arginine (g) n/a 0.008 n/a 0.011 0.028 0.016 0.0 n/a n/a 0.064 0.768
Histidine (g) n/a 0.001 n/a 0.008 0.02 0.012 0.0 n/a n/a 0.04 0.48
Alanine (g) n/a 0.002 n/a 0.015 0.064 0.038 0.0 n/a n/a 0.119 1.428
Aspartic acid (g) n/a 0.007 n/a 0.077 0.052 0.031 0.0 n/a n/a 0.167 2.004
Glutamic acid (g) n/a 0.021 n/a 0.249 0.137 0.098 0.0 n/a n/a 0.505 6.06
Glycine (g) n/a 0.002 n/a 0.011 0.028 0.015 0.0 n/a n/a 0.057 0.684
Proline (g) n/a 0.001 n/a 0.008 0.064 0.05 0.0 n/a n/a 0.123 1.476
Serine (g) n/a 0.002 n/a 0.015 0.032 0.023 0.0 n/a n/a 0.072 0.864
Cholesterol (mg) 26.081 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.081 312.972
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.574 0.003 4.661 0.011 0.028 0.013 0.0 0.001 0.003 7.295 87.54
Phytosterols (mg) n/a 1.238 n/a n/a n/a n/a 0.0 0.121 0.09 1.449 17.388
Monounsaturated Fat (g) 2.801 0.001 24.624 0.011 0.048 0.023 0.0 0.001 0.004 27.514 330.168
Polyunsaturated (g) 0.268 0.002 3.551 0.027 0.08 0.048 0.0 0.001 0.008 3.986 47.832