Receta Easy Tamale Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chili 119.06g	onion 15.75g	cheddar cheese 33.0g	Total Per Serving	Total for Recipe
Protein (g)	9.66	0.17	8.22	18.05	72.2
Total Fat (g)	4.87	0.02	10.94	15.82	63.28
Carbohydrates (g)	9.86	1.47	0.42	11.75	47.0
Ash (g)	n/a	0.06	1.3	1.35	5.4
Calories (kcal)	120.253	6.3	132.99	259.543	1038.172
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.16	0.08	0.24	0.96
Glucose (dextrose) (g)	n/a	0.31	n/a	0.31	1.24
Fructose (g)	n/a	0.2	n/a	0.2	0.8
Lactose (g)	n/a	0.0	0.08	0.08	0.32
Maltose (g)	n/a	0.0	0.05	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	92.44	14.03	12.13	118.6	474.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.23	0.67	0.17	4.07	16.28
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.9	0.3	0.0	3.1	12.4
Calcium (mg)	34.528	3.622	237.93	276.081	1104.324
Iron (mg)	1.86	0.03	0.22	2.11	8.44
Magnesium (mg)	23.813	1.575	9.24	34.627	138.508
Phosphorus (mg)	100.013	4.567	168.96	273.54	1094.16
Potassium (mg)	326.231	22.995	32.34	381.566	1526.264
Sodium (mg)	570.309	0.63	204.93	775.869	3103.476
Zinc (mg)	2.36	0.03	1.03	3.41	13.64
Copper (mg)	0.131	0.006	0.01	0.147	0.588
Manganese (mg)	n/a	0.02	0.003	0.024	0.096
Selenium (mcg)	6.4	0.1	4.6	11.1	44.4
Vitamin A, IU (IU)	n/a	0.315	330.66	330.975	1323.9
Retinol (mcg)	0.0	0.0	85.14	85.14	340.56
Vitamin A, RAE (mcg_RAE)	14.288	0.0	87.45	101.738	406.952
Beta Carotene (mcg)	159.544	0.157	28.05	187.751	751.004
Vitamin E (mg)	0.83	0.0	0.1	0.93	3.72
Vitamin D (IU)	n/a	n/a	3.96	3.96	15.84
Lycopene (mcg)	3956.447	0.0	0.0	3956.447	15825.788
Lutein + zeaxanthin (mcg)	65.484	0.63	0.0	66.114	264.456
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	5.4	1.2	0.0	6.5	26.0
Thiamin (mg)	0.071	0.008	0.01	0.089	0.356
Riboflavin (mg)	0.107	0.005	0.125	0.237	0.948
Niacin (mg)	2.024	0.019	0.026	2.069	8.276
Pantothenic acid (mg)	n/a	0.019	0.135	0.154	0.616
Vitamin B-6 (mg)	0.179	0.019	0.023	0.221	0.884
Folate (mcg)	13.097	2.992	5.94	22.029	88.116
Vitamin B-12 (mcg)	0.74	0.0	0.27	1.01	4.04
Choline (mg)	39.2	1.0	5.4	45.6	182.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.106	0.107	0.428
Threonine (g)	n/a	0.003	0.294	0.297	1.188
Isoleucine (g)	n/a	0.002	0.512	0.513	2.052
Leucine (g)	n/a	0.005	0.789	0.793	3.172
Lysine (g)	n/a	0.006	0.683	0.689	2.756
Methionine (g)	n/a	0.0	0.215	0.215	0.86
Cystine (g)	n/a	0.0	0.043	0.043	0.172
Phenylalanine (g)	n/a	0.005	0.432	0.437	1.748
Tyrosine (g)	n/a	0.002	0.396	0.398	1.592
Valine (g)	n/a	0.003	0.548	0.551	2.204
Arginine (g)	n/a	0.016	0.31	0.326	1.304
Histidine (g)	n/a	0.002	0.287	0.289	1.156
Alanine (g)	n/a	0.003	0.231	0.234	0.936
Aspartic acid (g)	n/a	0.014	0.528	0.542	2.168
Glutamic acid (g)	n/a	0.041	2.01	2.051	8.204
Glycine (g)	n/a	0.005	0.142	0.147	0.588
Proline (g)	n/a	0.002	0.927	0.929	3.716
Serine (g)	n/a	0.003	0.482	0.485	1.94
Cholesterol (mg)	25.003	0.0	34.65	59.653	238.612
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.81	0.006	6.96	8.776	35.104
Phytosterols (mg)	n/a	2.362	n/a	2.362	9.448
Monounsaturated Fat (g)	2.119	0.002	3.099	5.22	20.88
Polyunsaturated (g)	0.262	0.003	0.31	0.575	2.3