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Receta Easy Tamale Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. corn muffin mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		hamburger
75.6g 		pepper
16.26g 		onion
16.5g 		chili
1.25g 		tomatoes sauce
153.13g 		kidney beans
80.0g 		corn muffin
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.12 0.14 0.18 0.15 2.02 4.18 n/a 21.79 130.74
Total Fat (g) 7.56 0.03 0.02 0.21 0.28 0.48 n/a 8.57 51.42
Carbohydrates (g) 0.0 0.75 1.54 0.68 8.24 11.6 n/a 22.82 136.92
Ash (g) 0.74 0.07 0.06 0.11 3.06 1.31 n/a 5.35 32.1
Calories (kcal) 133.053 3.253 6.6 3.925 36.75 67.2 n/a 250.781 1504.686
Starch (g) n/a 0.0 0.0 n/a n/a 7.12 n/a 7.12 42.72
Sucrose (g) n/a 0.02 0.16 0.01 0.4 1.48 n/a 2.07 12.42
Glucose (dextrose) (g) n/a 0.19 0.33 0.03 3.57 0.0 n/a 4.11 24.66
Fructose (g) n/a 0.18 0.21 0.05 2.54 0.0 n/a 2.99 17.94
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 52.54 15.27 14.7 0.1 139.53 62.43 n/a 284.57 1707.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.39 0.7 0.09 6.51 1.48 n/a 9.17 55.02
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.4 2.3 4.2 n/a 7.5 45.0
Calcium (mg) 9.072 1.626 3.795 3.475 19.906 27.2 n/a 65.074 390.444
Iron (mg) 1.69 0.06 0.03 0.18 1.56 0.94 n/a 4.46 26.76
Magnesium (mg) 15.12 1.626 1.65 2.125 24.5 21.6 n/a 66.621 399.726
Phosphorus (mg) 139.101 3.253 4.785 3.788 39.813 72.0 n/a 262.739 1576.434
Potassium (mg) 242.671 28.461 24.09 23.95 506.844 189.6 n/a 1015.615 6093.69
Sodium (mg) 49.895 0.488 0.66 12.625 802.375 236.8 n/a 1102.843 6617.058
Zinc (mg) 3.62 0.02 0.03 0.03 0.31 0.37 n/a 4.38 26.28
Copper (mg) 0.053 0.011 0.007 0.005 0.184 0.112 n/a 0.372 2.232
Manganese (mg) 0.008 0.02 0.021 0.027 0.168 0.136 n/a 0.38 2.28
Selenium (mcg) 12.5 0.0 0.1 0.1 0.3 0.7 n/a 13.7 82.2
Vitamin A, IU (IU) 0.0 60.174 0.33 370.625 663.031 0.0 n/a 1094.161 6564.966
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.927 0.0 18.538 33.688 0.0 n/a 55.152 330.912
Beta Carotene (mcg) 0.0 33.828 0.165 187.5 396.594 n/a n/a 618.086 3708.516
Vitamin E (mg) 0.24 0.06 0.0 0.36 2.17 0.02 n/a 2.86 17.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.263 21405.344 n/a n/a 21405.606 128433.636
Lutein + zeaxanthin (mcg) 0.0 55.458 0.66 3.875 35.219 n/a n/a 95.212 571.272
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.03 0.0 n/a 0.04 0.24
Tocopherol, gamma (mg) n/a 0.0 0.0 0.04 0.15 0.55 n/a 0.74 4.44
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.02 n/a 0.02 0.12
Vitamin C (mg) 0.0 13.1 1.2 0.8 10.7 1.0 n/a 26.8 160.8
Thiamin (mg) 0.03 0.01 0.008 0.004 0.031 0.096 n/a 0.179 1.074
Riboflavin (mg) 0.121 0.005 0.005 0.01 0.107 0.04 n/a 0.288 1.728
Niacin (mg) 3.833 0.078 0.02 0.099 1.501 0.328 n/a 5.858 35.148
Pantothenic acid (mg) 0.454 0.016 0.02 n/a 0.475 0.112 n/a 1.076 6.456
Vitamin B-6 (mg) 0.28 0.036 0.02 0.046 0.153 0.056 n/a 0.59 3.54
Folate (mcg) 4.536 1.626 3.135 1.25 16.844 28.8 n/a 56.191 337.146
Vitamin B-12 (mcg) 1.67 0.0 0.0 0.0 0.0 0.0 n/a 1.67 10.02
Choline (mg) 50.0 0.9 1.0 0.8 15.2 27.9 n/a 95.8 574.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.06 0.002 0.002 n/a 0.015 0.048 n/a 0.127 0.762
Threonine (g) 0.575 0.007 0.003 n/a 0.061 0.152 n/a 0.798 4.788
Isoleucine (g) 0.673 0.003 0.002 n/a 0.046 0.2 n/a 0.924 5.544
Leucine (g) 1.179 0.007 0.005 n/a 0.061 0.36 n/a 1.612 9.672
Lysine (g) 1.247 0.007 0.007 n/a 0.061 0.296 n/a 1.618 9.708
Methionine (g) 0.378 0.002 0.0 n/a 0.015 0.056 n/a 0.451 2.706
Cystine (g) 0.151 0.002 0.0 n/a 0.015 0.04 n/a 0.208 1.248
Phenylalanine (g) 0.605 0.015 0.005 n/a 0.153 0.248 n/a 1.025 6.15
Tyrosine (g) 0.454 0.002 0.002 n/a 0.031 0.096 n/a 0.583 3.498
Valine (g) 0.748 0.007 0.003 n/a 0.046 0.24 n/a 1.044 6.264
Arginine (g) 1.021 0.005 0.017 n/a 0.046 0.232 n/a 1.32 7.92
Histidine (g) 0.476 0.002 0.002 n/a 0.031 0.112 n/a 0.622 3.732
Alanine (g) 0.983 0.007 0.003 n/a 0.061 0.192 n/a 1.246 7.476
Aspartic acid (g) 1.361 0.034 0.015 n/a 0.306 0.528 n/a 2.244 13.464
Glutamic acid (g) 2.245 0.031 0.043 n/a 0.995 0.672 n/a 3.986 23.916
Glycine (g) 1.157 0.005 0.005 n/a 0.046 0.168 n/a 1.38 8.28
Proline (g) 0.854 0.003 0.002 n/a 0.031 0.24 n/a 1.13 6.78
Serine (g) 0.62 0.008 0.003 n/a 0.061 0.264 n/a 0.957 5.742
Cholesterol (mg) 49.139 0.0 0.0 0.0 0.0 0.0 n/a 49.139 294.834
Trans Fat (g) 0.484 n/a n/a n/a n/a n/a n/a 0.484 2.904
Saturated Fat (g) 3.069 0.01 0.007 0.037 0.046 0.112 n/a 3.28 19.68
Phytosterols (mg) n/a 1.464 2.475 1.038 n/a n/a n/a 4.976 29.856
Monounsaturated Fat (g) 3.289 0.002 0.002 0.045 0.046 0.304 n/a 3.686 22.116
Polyunsaturated (g) 0.257 0.01 0.003 0.093 0.107 0.208 n/a 0.679 4.074