Receta Easy, Tasty, Vegee/Hamburger Hot Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	hamburger 113.4g	cream of mushroom soup 75.75g	mushrooms 16.5g	Total Per Serving	Total for Recipe
Protein (g)	22.68	1.22	0.31	24.21	193.68
Total Fat (g)	11.34	4.46	0.05	15.85	126.8
Carbohydrates (g)	0.0	5.09	0.84	5.93	47.44
Ash (g)	1.11	1.46	0.28	2.85	22.8
Calories (kcal)	199.58	64.388	4.125	268.092	2144.736
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	78.81	63.52	15.03	157.36	1258.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.11	0.32	1.43	11.44
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.4	3.2
Calcium (mg)	13.608	9.09	1.815	24.513	196.104
Iron (mg)	2.54	0.84	0.13	3.51	28.08
Magnesium (mg)	22.679	3.03	2.475	28.184	225.472
Phosphorus (mg)	208.651	19.695	10.89	239.236	1913.888
Potassium (mg)	364.006	46.965	21.285	432.256	3458.048
Sodium (mg)	74.842	488.588	70.125	633.555	5068.44
Zinc (mg)	5.43	0.15	0.12	5.7	45.6
Copper (mg)	0.079	0.114	0.04	0.233	1.864
Manganese (mg)	0.011	0.061	0.015	0.087	0.696
Selenium (mcg)	18.8	1.8	0.7	21.3	170.4
Vitamin A, IU (IU)	0.0	21.968	0.0	21.968	175.744
Retinol (mcg)	0.0	6.06	0.0	6.06	48.48
Vitamin A, RAE (mcg_RAE)	0.0	6.06	0.0	6.06	48.48
Beta Carotene (mcg)	0.0	1.515	0.0	1.515	12.12
Vitamin E (mg)	0.36	0.61	0.0	0.98	7.84
Vitamin D (IU)	n/a	n/a	3.465	3.465	27.72
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.758	0.0	0.758	6.064
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.045	0.03	0.015	0.091	0.728
Riboflavin (mg)	0.181	0.038	0.003	0.223	1.784
Niacin (mg)	5.749	0.318	0.262	6.33	50.64
Pantothenic acid (mg)	0.68	0.174	0.134	0.988	7.904
Vitamin B-6 (mg)	0.42	0.0	0.01	0.429	3.432
Folate (mcg)	6.804	1.515	1.98	10.299	82.392
Vitamin B-12 (mcg)	2.51	0.0	0.0	2.51	20.08
Choline (mg)	75.0	7.3	3.3	85.6	684.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.091	0.015	0.003	0.109	0.872
Threonine (g)	0.862	0.045	0.012	0.919	7.352
Isoleucine (g)	1.009	0.061	0.008	1.078	8.624
Leucine (g)	1.769	0.098	0.012	1.879	15.032
Lysine (g)	1.871	0.068	0.012	1.951	15.608
Methionine (g)	0.567	0.023	0.003	0.593	4.744
Cystine (g)	0.227	0.015	0.002	0.244	1.952
Phenylalanine (g)	0.907	0.053	0.008	0.968	7.744
Tyrosine (g)	0.68	0.045	0.005	0.731	5.848
Valine (g)	1.123	0.068	0.023	1.214	9.712
Arginine (g)	1.531	0.053	0.008	1.592	12.736
Histidine (g)	0.714	0.03	0.005	0.75	6.0
Alanine (g)	1.474	0.045	0.02	1.539	12.312
Aspartic acid (g)	2.041	0.083	0.02	2.144	17.152
Glutamic acid (g)	3.368	0.28	0.035	3.683	29.464
Glycine (g)	1.735	0.038	0.01	1.783	14.264
Proline (g)	1.281	0.106	0.008	1.396	11.168
Serine (g)	0.93	0.061	0.01	1.0	8.0
Cholesterol (mg)	73.708	0.0	0.0	73.708	589.664
Trans Fat (g)	0.726	n/a	n/a	0.726	5.808
Saturated Fat (g)	4.604	1.045	0.005	5.654	45.232
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	4.933	0.841	0.002	5.775	46.2
Polyunsaturated (g)	0.386	1.083	0.02	1.489	11.912