Receta Easy Tenderloin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Coarsely grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	tenderloin beef 137.49g	butter 3.55g	soy sauce 4.0g	onions 9.0g	mustard 0.63g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	37.92	0.03	0.25	0.16	0.03	n/a	38.39	307.12
Total Fat (g)	15.29	2.88	0.0	0.02	0.03	n/a	18.21	145.68
Carbohydrates (g)	0.0	0.0	0.3	0.66	0.03	n/a	1.0	8.0
Ash (g)	1.55	0.07	0.61	0.07	0.02	n/a	2.34	18.72
Calories (kcal)	299.737	25.454	2.12	2.88	0.419	n/a	330.609	2644.872
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	83.97	0.56	2.83	8.08	0.52	n/a	95.96	767.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.07	0.21	0.01	n/a	0.29	2.32
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.0	n/a	0.3	2.4
Calcium (mg)	27.499	0.852	0.76	6.48	0.363	n/a	35.953	287.624
Iron (mg)	2.42	0.0	0.08	0.13	0.01	n/a	2.64	21.12
Magnesium (mg)	31.624	0.071	1.72	1.8	0.306	n/a	35.521	284.168
Phosphorus (mg)	291.487	0.852	5.0	3.33	0.663	n/a	301.331	2410.648
Potassium (mg)	468.854	0.852	8.68	24.84	0.863	n/a	504.089	4032.712
Sodium (mg)	76.997	20.448	225.48	1.44	7.094	n/a	331.458	2651.664
Zinc (mg)	6.79	0.0	0.02	0.04	0.0	n/a	6.86	54.88
Copper (mg)	0.11	0.0	0.004	0.007	0.001	n/a	0.122	0.976
Manganese (mg)	0.014	0.0	0.017	0.014	0.003	n/a	0.048	0.384
Selenium (mcg)	40.7	0.0	0.0	0.1	0.2	n/a	41.0	328.0
Vitamin A, IU (IU)	0.0	88.715	0.0	89.73	0.444	n/a	178.888	1431.104
Retinol (mcg)	0.0	23.821	0.0	0.0	0.0	n/a	23.821	190.568
Vitamin A, RAE (mcg_RAE)	0.0	24.282	0.0	4.5	0.025	n/a	28.807	230.456
Beta Carotene (mcg)	0.0	5.609	0.0	53.82	0.181	n/a	59.61	476.88
Vitamin E (mg)	0.56	0.08	0.0	0.05	0.0	n/a	0.7	5.6
Vitamin D (IU)	n/a	1.988	n/a	n/a	n/a	n/a	1.988	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	102.33	0.113	n/a	102.443	819.544
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.01	n/a	0.01	0.08
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	1.7	0.0	n/a	1.7	13.6
Thiamin (mg)	0.11	0.0	0.001	0.005	0.002	n/a	0.119	0.952
Riboflavin (mg)	0.179	0.001	0.007	0.007	0.0	n/a	0.194	1.552
Niacin (mg)	10.092	0.001	0.088	0.048	0.003	n/a	10.232	81.856
Pantothenic acid (mg)	0.742	0.004	0.012	0.007	0.002	n/a	0.767	6.136
Vitamin B-6 (mg)	0.797	0.0	0.006	0.005	0.0	n/a	0.809	6.472
Folate (mcg)	12.374	0.107	0.56	5.76	0.044	n/a	18.845	150.76
Vitamin B-12 (mcg)	2.23	0.01	0.0	0.0	0.0	n/a	2.23	17.84
Choline (mg)	144.4	0.7	0.7	0.5	0.1	n/a	146.4	1171.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.247	0.0	0.004	0.002	0.0	n/a	0.253	2.024
Threonine (g)	1.512	0.001	0.01	0.006	0.001	n/a	1.531	12.248
Isoleucine (g)	1.732	0.002	0.012	0.007	0.001	n/a	1.754	14.032
Leucine (g)	3.011	0.003	0.02	0.01	0.002	n/a	3.046	24.368
Lysine (g)	3.204	0.002	0.014	0.008	0.002	n/a	3.23	25.84
Methionine (g)	0.99	0.001	0.004	0.002	0.001	n/a	0.997	7.976
Cystine (g)	0.495	0.0	0.004	n/a	0.001	n/a	0.5	4.0
Phenylalanine (g)	1.499	0.001	0.013	0.005	0.001	n/a	1.52	12.16
Tyrosine (g)	1.21	0.001	0.009	0.005	0.001	n/a	1.226	9.808
Valine (g)	1.884	0.002	0.012	0.007	0.001	n/a	1.907	15.256
Arginine (g)	2.447	0.001	0.017	0.012	0.002	n/a	2.479	19.832
Histidine (g)	1.21	0.001	0.006	0.003	0.001	n/a	1.221	9.768
Alanine (g)	2.31	0.001	0.011	0.007	0.001	n/a	2.33	18.64
Aspartic acid (g)	3.451	0.002	0.027	0.015	0.003	n/a	3.498	27.984
Glutamic acid (g)	5.692	0.006	0.059	0.034	0.005	n/a	5.797	46.376
Glycine (g)	2.31	0.001	0.011	0.008	0.002	n/a	2.331	18.648
Proline (g)	1.815	0.003	0.018	0.011	0.002	n/a	1.849	14.792
Serine (g)	1.499	0.002	0.014	0.007	0.001	n/a	1.523	12.184
Cholesterol (mg)	115.495	7.633	0.0	0.0	0.0	n/a	123.127	985.016
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	5.94	1.824	0.0	0.003	0.002	n/a	7.768	62.144
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	6.256	0.746	0.0	0.003	0.016	n/a	7.022	56.176
Polyunsaturated (g)	0.564	0.108	0.001	0.006	0.006	n/a	0.685	5.48