Receta Easy Teriyaki Pork Chops - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
center
132.68g |
per
227.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|
Protein (g) | 28.92 | 11.92 | 40.84 | 40.84 |
Total Fat (g) | 8.6 | 3.52 | 12.12 | 12.12 |
Carbohydrates (g) | 0.0 | 15.98 | 15.98 | 15.98 |
Ash (g) | 1.3 | 2.47 | 3.77 | 3.77 |
Calories (kcal) | 201.671 | 143.01 | 344.681 | 344.681 |
Starch (g) | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 95.5 | 193.11 | 288.61 | 288.61 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 15.98 | 15.98 | 15.98 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 6.634 | 415.41 | 422.044 | 422.044 |
Iron (mg) | 1.02 | 0.18 | 1.2 | 1.2 |
Magnesium (mg) | 29.189 | 38.59 | 67.779 | 67.779 |
Phosphorus (mg) | 274.643 | 326.88 | 601.523 | 601.523 |
Potassium (mg) | 558.574 | 531.18 | 1089.754 | 1089.754 |
Sodium (mg) | 59.705 | 158.9 | 218.605 | 218.605 |
Zinc (mg) | 2.24 | 2.02 | 4.26 | 4.26 |
Copper (mg) | 0.08 | 0.023 | 0.102 | 0.102 |
Manganese (mg) | 0.013 | 0.0 | 0.013 | 0.013 |
Selenium (mcg) | 47.0 | 7.5 | 54.5 | 54.5 |
Vitamin A, IU (IU) | 9.287 | 115.77 | 125.057 | 125.057 |
Retinol (mcg) | 2.654 | 31.78 | 34.434 | 34.434 |
Vitamin A, RAE (mcg_RAE) | 2.654 | 31.78 | 34.434 | 34.434 |
Beta Carotene (mcg) | 0.0 | 4.54 | 4.54 | 4.54 |
Vitamin E (mg) | 0.24 | 0.07 | 0.31 | 0.31 |
Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.4 | 1.8 | 2.2 | 2.2 |
Thiamin (mg) | 1.141 | 0.091 | 1.232 | 1.232 |
Riboflavin (mg) | 0.358 | 0.477 | 0.835 | 0.835 |
Niacin (mg) | 6.687 | 0.25 | 6.937 | 6.937 |
Pantothenic acid (mg) | 1.022 | 1.339 | 2.361 | 2.361 |
Vitamin B-6 (mg) | 0.624 | 0.114 | 0.737 | 0.737 |
Folate (mcg) | 9.287 | 24.97 | 34.257 | 34.257 |
Vitamin B-12 (mcg) | 0.7 | 1.27 | 1.97 | 1.97 |
Choline (mg) | n/a | 34.5 | 34.5 | 34.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.371 | 0.068 | 0.44 | 0.44 |
Threonine (g) | 1.327 | 0.499 | 1.826 | 1.826 |
Isoleucine (g) | 1.353 | 0.658 | 2.012 | 2.012 |
Leucine (g) | 2.322 | 1.203 | 3.525 | 3.525 |
Lysine (g) | 2.6 | 1.067 | 3.667 | 3.667 |
Methionine (g) | 0.77 | 0.363 | 1.133 | 1.133 |
Cystine (g) | 0.371 | 0.114 | 0.485 | 0.485 |
Phenylalanine (g) | 1.154 | 0.658 | 1.813 | 1.813 |
Tyrosine (g) | 1.008 | 0.613 | 1.621 | 1.621 |
Valine (g) | 1.566 | 0.976 | 2.542 | 2.542 |
Arginine (g) | 1.804 | 0.363 | 2.168 | 2.168 |
Histidine (g) | 1.154 | 0.295 | 1.449 | 1.449 |
Alanine (g) | 1.685 | 0.522 | 2.207 | 2.207 |
Aspartic acid (g) | 2.68 | 0.953 | 3.633 | 3.633 |
Glutamic acid (g) | 4.524 | 2.338 | 6.862 | 6.862 |
Glycine (g) | 1.38 | 0.295 | 1.675 | 1.675 |
Proline (g) | 1.168 | 1.407 | 2.575 | 2.575 |
Serine (g) | 1.194 | 0.749 | 1.943 | 1.943 |
Cholesterol (mg) | 72.973 | 13.62 | 86.593 | 86.593 |
Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 2.972 | 2.27 | 5.242 | 5.242 |
Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 3.887 | 0.976 | 4.864 | 4.864 |
Polyunsaturated (g) | 0.929 | 0.091 | 1.02 | 1.02 |