Receta Easy Teriyaki Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tags: pork, dinner, easy, Moore's®, marinade, teriyaki, pineapple
Servings - 6 Serving size - 1 chop, 1 pineapple slice, and 1/6th of sauce
Calories - 244.5, Total Fat - 9.4g, Carb. - 13.7g, Protein - 24.3g, Fiber - 1g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
center
132.68g
per
227.0g
Total Per Serving Total for Recipe
Protein (g) 28.92 11.92 40.84 40.84
Total Fat (g) 8.6 3.52 12.12 12.12
Carbohydrates (g) 0.0 15.98 15.98 15.98
Ash (g) 1.3 2.47 3.77 3.77
Calories (kcal) 201.671 143.01 344.681 344.681
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 95.5 193.11 288.61 288.61
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 15.98 15.98 15.98
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 6.634 415.41 422.044 422.044
Iron (mg) 1.02 0.18 1.2 1.2
Magnesium (mg) 29.189 38.59 67.779 67.779
Phosphorus (mg) 274.643 326.88 601.523 601.523
Potassium (mg) 558.574 531.18 1089.754 1089.754
Sodium (mg) 59.705 158.9 218.605 218.605
Zinc (mg) 2.24 2.02 4.26 4.26
Copper (mg) 0.08 0.023 0.102 0.102
Manganese (mg) 0.013 0.0 0.013 0.013
Selenium (mcg) 47.0 7.5 54.5 54.5
Vitamin A, IU (IU) 9.287 115.77 125.057 125.057
Retinol (mcg) 2.654 31.78 34.434 34.434
Vitamin A, RAE (mcg_RAE) 2.654 31.78 34.434 34.434
Beta Carotene (mcg) 0.0 4.54 4.54 4.54
Vitamin E (mg) 0.24 0.07 0.31 0.31
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 1.8 2.2 2.2
Thiamin (mg) 1.141 0.091 1.232 1.232
Riboflavin (mg) 0.358 0.477 0.835 0.835
Niacin (mg) 6.687 0.25 6.937 6.937
Pantothenic acid (mg) 1.022 1.339 2.361 2.361
Vitamin B-6 (mg) 0.624 0.114 0.737 0.737
Folate (mcg) 9.287 24.97 34.257 34.257
Vitamin B-12 (mcg) 0.7 1.27 1.97 1.97
Choline (mg) n/a 34.5 34.5 34.5
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.371 0.068 0.44 0.44
Threonine (g) 1.327 0.499 1.826 1.826
Isoleucine (g) 1.353 0.658 2.012 2.012
Leucine (g) 2.322 1.203 3.525 3.525
Lysine (g) 2.6 1.067 3.667 3.667
Methionine (g) 0.77 0.363 1.133 1.133
Cystine (g) 0.371 0.114 0.485 0.485
Phenylalanine (g) 1.154 0.658 1.813 1.813
Tyrosine (g) 1.008 0.613 1.621 1.621
Valine (g) 1.566 0.976 2.542 2.542
Arginine (g) 1.804 0.363 2.168 2.168
Histidine (g) 1.154 0.295 1.449 1.449
Alanine (g) 1.685 0.522 2.207 2.207
Aspartic acid (g) 2.68 0.953 3.633 3.633
Glutamic acid (g) 4.524 2.338 6.862 6.862
Glycine (g) 1.38 0.295 1.675 1.675
Proline (g) 1.168 1.407 2.575 2.575
Serine (g) 1.194 0.749 1.943 1.943
Cholesterol (mg) 72.973 13.62 86.593 86.593
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 2.972 2.27 5.242 5.242
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.887 0.976 4.864 4.864
Polyunsaturated (g) 0.929 0.091 1.02 1.02