Receta Easy Tex-Mex Refried Bean Dip - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
refried beans
110.75g |
taco seasoning
0.33g |
salsa
29.57g |
cheese
28.25g |
paprika
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 5.99 | 0.0 | 0.44 | 7.03 | n/a | 13.47 | 107.76 |
| Total Fat (g) | 1.3 | 0.0 | 0.06 | 9.36 | n/a | 10.72 | 85.76 |
| Carbohydrates (g) | 16.9 | 0.19 | 2.07 | 0.36 | n/a | 19.52 | 156.16 |
| Ash (g) | 2.23 | 0.13 | 0.47 | 1.11 | n/a | 3.94 | 31.52 |
| Calories (kcal) | 100.783 | 0.623 | 10.647 | 113.848 | n/a | 225.899 | 1807.192 |
| Starch (g) | 9.91 | n/a | n/a | n/a | n/a | 9.91 | 79.28 |
| Sucrose (g) | 0.51 | n/a | n/a | 0.07 | n/a | 0.58 | 4.64 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.06 | n/a | 0.06 | 0.48 |
| Maltose (g) | 0.0 | n/a | n/a | 0.04 | n/a | 0.04 | 0.32 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 84.34 | 0.02 | 26.53 | 10.38 | n/a | 121.26 | 970.08 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.51 | 0.06 | n/a | 0.15 | n/a | 0.72 | 5.76 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.6 | 0.1 | 0.4 | 0.0 | n/a | 6.1 | 48.8 |
| Calcium (mg) | 36.548 | n/a | 3.549 | 203.683 | n/a | 243.779 | 1950.232 |
| Iron (mg) | 1.85 | 0.02 | 0.66 | 0.19 | n/a | 2.73 | 21.84 |
| Magnesium (mg) | 42.085 | n/a | 4.732 | 7.91 | n/a | 54.727 | 437.816 |
| Phosphorus (mg) | 122.933 | n/a | 8.872 | 144.64 | n/a | 276.445 | 2211.56 |
| Potassium (mg) | 372.12 | n/a | 79.849 | 27.685 | n/a | 479.654 | 3837.232 |
| Sodium (mg) | 497.268 | 26.725 | 127.167 | 175.433 | n/a | 826.592 | 6612.736 |
| Zinc (mg) | 0.72 | n/a | 0.05 | 0.88 | n/a | 1.65 | 13.2 |
| Copper (mg) | 0.188 | n/a | 0.03 | 0.008 | n/a | 0.226 | 1.808 |
| Manganese (mg) | 0.365 | n/a | n/a | 0.003 | n/a | 0.368 | 2.944 |
| Selenium (mcg) | 7.2 | n/a | 0.1 | 3.9 | n/a | 11.2 | 89.6 |
| Vitamin A, IU (IU) | 0.0 | 31.075 | 162.656 | 283.065 | n/a | 476.795 | 3814.36 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 72.885 | n/a | 72.885 | 583.08 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 8.281 | 74.863 | n/a | 83.143 | 665.144 |
| Beta Carotene (mcg) | 0.0 | n/a | n/a | 24.013 | n/a | 24.013 | 192.104 |
| Vitamin E (mg) | 0.06 | n/a | n/a | 0.08 | n/a | 0.14 | 1.12 |
| Vitamin D (IU) | n/a | n/a | n/a | 3.39 | n/a | 3.39 | 27.12 |
| Lycopene (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 1.14 | n/a | n/a | 0.0 | n/a | 1.14 | 9.12 |
| Tocopherol, delta (mg) | 0.09 | n/a | n/a | 0.0 | n/a | 0.09 | 0.72 |
| Vitamin C (mg) | 6.6 | 0.1 | 1.2 | 0.0 | n/a | 8.0 | 64.0 |
| Thiamin (mg) | 0.044 | n/a | 0.015 | 0.008 | n/a | 0.068 | 0.544 |
| Riboflavin (mg) | 0.022 | n/a | 0.009 | 0.107 | n/a | 0.138 | 1.104 |
| Niacin (mg) | 0.465 | n/a | 0.319 | 0.023 | n/a | 0.807 | 6.456 |
| Pantothenic acid (mg) | 0.244 | n/a | n/a | 0.116 | n/a | 0.359 | 2.872 |
| Vitamin B-6 (mg) | 0.122 | n/a | 0.044 | 0.02 | n/a | 0.186 | 1.488 |
| Folate (mcg) | 12.183 | n/a | 5.619 | 5.085 | n/a | 22.887 | 183.096 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.23 | n/a | 0.23 | 1.84 |
| Choline (mg) | 25.4 | n/a | n/a | 4.7 | n/a | 30.0 | 240.0 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.078 | n/a | n/a | 0.09 | n/a | 0.168 | 1.344 |
| Threonine (g) | 0.255 | n/a | n/a | 0.251 | n/a | 0.506 | 4.048 |
| Isoleucine (g) | 0.266 | n/a | n/a | 0.438 | n/a | 0.704 | 5.632 |
| Leucine (g) | 0.487 | n/a | n/a | 0.675 | n/a | 1.162 | 9.296 |
| Lysine (g) | 0.421 | n/a | n/a | 0.585 | n/a | 1.006 | 8.048 |
| Methionine (g) | 0.089 | n/a | n/a | 0.184 | n/a | 0.272 | 2.176 |
| Cystine (g) | 0.066 | n/a | n/a | 0.037 | n/a | 0.103 | 0.824 |
| Phenylalanine (g) | 0.332 | n/a | n/a | 0.37 | n/a | 0.702 | 5.616 |
| Tyrosine (g) | 0.177 | n/a | n/a | 0.339 | n/a | 0.516 | 4.128 |
| Valine (g) | 0.321 | n/a | n/a | 0.469 | n/a | 0.79 | 6.32 |
| Arginine (g) | 0.377 | n/a | n/a | 0.266 | n/a | 0.642 | 5.136 |
| Histidine (g) | 0.166 | n/a | n/a | 0.246 | n/a | 0.412 | 3.296 |
| Alanine (g) | 0.255 | n/a | n/a | 0.198 | n/a | 0.452 | 3.616 |
| Aspartic acid (g) | 0.731 | n/a | n/a | 0.452 | n/a | 1.183 | 9.464 |
| Glutamic acid (g) | 0.93 | n/a | n/a | 1.72 | n/a | 2.651 | 21.208 |
| Glycine (g) | 0.233 | n/a | n/a | 0.121 | n/a | 0.354 | 2.832 |
| Proline (g) | 0.255 | n/a | n/a | 0.794 | n/a | 1.049 | 8.392 |
| Serine (g) | 0.332 | n/a | n/a | 0.412 | n/a | 0.745 | 5.96 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 29.663 | n/a | 29.663 | 237.304 |
| Trans Fat (g) | 0.033 | n/a | n/a | n/a | n/a | 0.033 | 0.264 |
| Saturated Fat (g) | 0.432 | 0.0 | 0.009 | 5.958 | n/a | 6.399 | 51.192 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.421 | n/a | 0.006 | 2.653 | n/a | 3.079 | 24.632 |
| Polyunsaturated (g) | 0.365 | n/a | 0.033 | 0.266 | n/a | 0.664 | 5.312 |