Receta Easy Thai tuna sliders - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mayonnaise 59.75g	yogurt 61.25g	ginger 5.58g	eggs 88.0g	panko 108.0g	fish sauce 18.0g	chili garlic sauce 4.8g	celery 22.47g	onion 24.0g	spinach 244.8g	Total Per Serving	Total for Recipe
Protein (g)	0.0	2.13	0.1	11.07	14.42	0.91	0.02	0.16	0.44	7.0	36.25	36.25
Total Fat (g)	46.49	1.99	0.04	8.75	5.72	0.0	0.02	0.04	0.05	0.95	64.05	64.05
Carbohydrates (g)	0.18	2.85	0.99	0.68	77.74	0.66	0.08	0.67	1.76	8.89	94.5	94.5
Ash (g)	0.24	0.44	0.04	0.76	3.1	3.64	0.35	0.17	0.19	4.21	13.15	13.15
Calories (kcal)	411.08	37.363	4.464	125.84	426.6	6.3	0.528	3.596	7.68	56.304	1079.754	1079.754
Starch (g)	n/a	n/a	n/a	n/a	64.43	n/a	n/a	0.0	n/a	n/a	64.43	64.43
Sucrose (g)	n/a	n/a	n/a	0.1	0.0	n/a	n/a	0.02	n/a	0.17	0.29	0.29
Glucose (dextrose) (g)	n/a	n/a	n/a	0.18	1.97	n/a	n/a	0.12	n/a	0.27	2.54	2.54
Fructose (g)	n/a	n/a	n/a	0.1	2.66	n/a	n/a	0.11	n/a	0.37	3.24	3.24
Lactose (g)	n/a	n/a	n/a	0.1	0.0	n/a	n/a	0.0	n/a	0.0	0.1	0.1
Maltose (g)	n/a	n/a	n/a	0.1	2.07	n/a	n/a	0.0	n/a	0.0	2.17	2.17
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	12.97	53.84	4.4	66.74	7.03	12.79	4.32	21.45	21.56	223.75	428.84	428.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.18	2.85	0.09	0.68	6.7	0.66	0.06	0.41	0.56	1.03	13.22	13.22
Galactose (g)	n/a	n/a	n/a	0.1	0.0	n/a	n/a	0.15	n/a	0.24	0.49	0.49
Dietary Fiber (g)	0.0	0.0	0.1	0.0	4.9	0.0	0.0	0.4	0.6	5.4	11.4	11.4
Calcium (mg)	4.183	74.113	0.893	46.64	197.64	7.74	0.384	8.989	17.28	242.352	600.213	600.213
Iron (mg)	0.14	0.03	0.03	1.61	5.22	0.14	0.02	0.04	0.36	6.63	14.23	14.23
Magnesium (mg)	0.598	7.35	2.399	10.56	46.44	31.5	0.24	2.472	4.8	193.392	299.751	299.751
Phosphorus (mg)	14.938	58.188	1.897	168.08	178.2	1.26	0.528	5.393	8.88	119.952	557.316	557.316
Potassium (mg)	8.365	94.938	23.157	117.92	211.68	51.84	6.912	58.429	66.24	1365.984	2005.464	2005.464
Sodium (mg)	290.385	28.175	0.725	123.2	790.56	1389.6	126.864	17.978	3.84	193.392	2964.719	2964.719
Zinc (mg)	0.08	0.36	0.02	0.98	1.57	0.04	0.01	0.03	0.09	1.3	4.46	4.46
Copper (mg)	0.0	0.006	0.013	0.088	0.281	0.009	0.001	0.009	0.019	0.318	0.745	0.745
Manganese (mg)	n/a	0.0	0.013	0.035	0.994	0.041	0.002	0.022	0.038	2.203	3.35	3.35
Selenium (mcg)	1.0	1.3	0.0	27.9	27.2	1.6	0.0	0.1	0.1	2.4	61.8	61.8
Vitamin A, IU (IU)	0.0	60.638	0.0	428.56	0.0	2.16	7.776	100.902	239.28	22954.896	23794.211	23794.211
Retinol (mcg)	0.0	16.538	0.0	122.32	0.0	0.72	0.0	0.0	0.0	0.0	139.578	139.578
Vitamin A, RAE (mcg_RAE)	0.0	16.538	0.0	123.2	0.0	0.72	0.384	4.944	12.0	1148.112	1305.897	1305.897
Beta Carotene (mcg)	0.0	3.063	0.0	8.8	0.0	0.0	4.368	60.676	143.52	13772.448	13992.874	13992.874
Vitamin E (mg)	7.04	0.04	0.01	0.85	0.09	0.0	0.01	0.06	0.13	4.97	13.2	13.2
Vitamin D (IU)	n/a	n/a	n/a	30.8	n/a	n/a	n/a	n/a	n/a	n/a	30.8	30.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	291.28	0.0	0.0	5.808	63.597	272.88	29860.704	30494.269	30494.269
Tocopherol, beta (mg)	n/a	n/a	n/a	0.02	0.04	n/a	n/a	0.0	n/a	0.0	0.06	0.06
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.44	0.82	n/a	n/a	0.0	n/a	0.44	1.7	1.7
Tocopherol, delta (mg)	n/a	n/a	n/a	0.02	0.19	n/a	n/a	0.0	n/a	0.0	0.21	0.21
Vitamin C (mg)	0.0	0.3	0.3	0.0	0.0	0.1	3.6	0.7	4.5	68.8	78.3	78.3
Thiamin (mg)	0.006	0.018	0.002	0.062	1.048	0.002	0.002	0.004	0.014	0.196	1.354	1.354
Riboflavin (mg)	0.036	0.086	0.002	0.422	0.432	0.011	0.004	0.013	0.019	0.465	1.49	1.49
Niacin (mg)	0.006	0.049	0.042	0.062	7.16	0.416	0.012	0.072	0.127	1.763	9.708	9.708
Pantothenic acid (mg)	n/a	0.239	0.011	1.267	0.594	0.022	0.005	0.056	0.019	0.171	2.385	2.385
Vitamin B-6 (mg)	0.006	0.018	0.009	0.123	0.13	0.072	0.008	0.016	0.014	0.49	0.885	0.885
Folate (mcg)	0.0	4.288	0.614	41.36	115.56	9.18	0.288	8.09	15.36	474.912	669.651	669.651
Vitamin B-12 (mcg)	0.0	0.23	0.0	1.14	0.38	0.09	0.0	0.0	0.0	0.0	1.83	1.83
Choline (mg)	0.4	9.3	1.6	221.0	15.8	2.4	n/a	1.4	1.4	44.1	297.3	297.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	88.56	0.0	0.0	0.0	0.0	0.0	88.56	88.56
Tryptophan (g)	n/a	0.012	0.001	0.15	0.173	n/a	0.0	0.002	0.005	0.098	0.441	0.441
Threonine (g)	n/a	0.086	0.002	0.493	0.464	n/a	0.001	0.004	0.017	0.294	1.361	1.361
Isoleucine (g)	n/a	0.116	0.003	0.59	0.583	n/a	0.001	0.004	0.019	0.367	1.684	1.684
Leucine (g)	n/a	0.214	0.004	0.959	1.037	n/a	0.001	0.007	0.026	0.539	2.787	2.787
Lysine (g)	n/a	0.19	0.003	0.801	0.464	n/a	0.001	0.007	0.022	0.416	1.904	1.904
Methionine (g)	n/a	0.061	0.001	0.334	0.248	n/a	0.0	0.002	0.005	0.122	0.775	0.775
Cystine (g)	n/a	0.018	0.001	0.238	0.302	n/a	0.0	0.0	n/a	0.098	0.657	0.657
Phenylalanine (g)	n/a	0.116	0.003	0.598	0.713	n/a	0.001	0.004	0.014	0.318	1.768	1.768
Tyrosine (g)	n/a	0.11	0.001	0.44	0.432	n/a	0.0	0.002	0.012	0.269	1.267	1.267
Valine (g)	n/a	0.178	0.004	0.757	0.648	n/a	0.001	0.007	0.019	0.392	2.005	2.005
Arginine (g)	n/a	0.061	0.002	0.722	0.594	n/a	0.001	0.004	0.031	0.392	1.808	1.808
Histidine (g)	n/a	0.055	0.002	0.273	0.324	n/a	0.0	0.002	0.007	0.147	0.81	0.81
Alanine (g)	n/a	0.092	0.002	0.651	0.518	n/a	0.001	0.004	0.019	0.343	1.631	1.631
Aspartic acid (g)	n/a	0.172	0.012	1.17	0.832	n/a	0.003	0.027	0.041	0.588	2.844	2.844
Glutamic acid (g)	n/a	0.417	0.009	1.478	4.45	n/a	0.003	0.02	0.091	0.832	7.301	7.301
Glycine (g)	n/a	0.049	0.002	0.378	0.529	n/a	0.001	0.004	0.022	0.318	1.304	1.304
Proline (g)	n/a	0.251	0.002	0.449	1.48	n/a	0.001	0.004	0.029	0.269	2.485	2.485
Serine (g)	n/a	0.135	0.003	0.854	0.713	n/a	0.001	0.004	0.019	0.245	1.973	1.973
Cholesterol (mg)	0.0	7.963	0.0	372.24	0.0	0.0	0.0	0.0	0.0	0.0	380.203	380.203
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.441	1.286	0.011	2.728	1.296	0.0	0.002	0.009	0.007	0.147	11.928	11.928
Phytosterols (mg)	n/a	n/a	0.837	n/a	8.64	n/a	n/a	1.348	n/a	22.032	32.857	32.857
Monounsaturated Fat (g)	10.773	0.545	0.008	3.353	1.102	0.0	0.001	0.007	0.007	0.024	15.821	15.821
Polyunsaturated (g)	27.21	0.055	0.008	1.197	2.225	0.0	0.01	0.018	0.017	0.416	31.156	31.156